On the morning of the 11th day of the live broadcast of Xiang Hero Training, Yu Jinxuan was wearing pajamas, staring at the computer screen with sleepy eyes, this has been her 11th consecutive day of getting up early, this live broadcast has completely changed her chaotic schedule in the past, making her a good baby who goes to bed early and gets up early. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Staring at the computer screen for a while, Yu Jinxuan's hazy sleepy eyes slowly opened round, and her face also showed a look of surprise, and she muttered, "No!" It's only past six o'clock, and more than 100,000 people have watched the live broadcast, which is too popular! The next time I see him, I must bring the backbone of the Hero League to eat him well. ”

Like Yu Jinxuan, it appears in the dormitories of many college students, the homes of martial arts fitness enthusiasts, and the training halls of fight clubs......

Under the gaze of more than 100,000 spectators, Xiang Hero on the screen is still running a 15-kilometer run, but the difference is that he is wearing a full set of weight-bearing equipment, 5 kg wrists, 5 kg ankles and 10 kg vest.

After Liu Yun reported this set of data, the spectators in front of the computer and the mobile phone, and the athletes who were training at the same time from other clubs let out a weak curse almost simultaneously, "Damn! Is this kid human! ”

Indeed, after ten days of training, they can only barely reach 100% of the training volume of Xiang Heroes, but at this time, Xiang Heroes have been upgraded, and this gap will indeed make people feel hopeless.

At the end of the morning run, Xiang Yingying rested for an hour after breakfast according to the usual practice, preparing for the second phase of training. He instinctively sensed from Corey's smug laughter yesterday that today's training must be perverted, because in Carmel Town, before the Lumberjack Trilogy training, Corey let out the same laugh, and this time it seemed even crazier.

Looking at the solemn expression of Dong Wenxiu's coaching staff and the extremely obscene Mitte and Boris, Xiang Yingying can basically imagine what he will face.

Therefore, Xiang Hero also deliberately found Shao Bin and the three of them, gave them a preventive injection, and asked them to try their best to achieve their limits on the premise of ensuring safety, which will quickly improve their core strength, physical fitness and endurance.

Xiang Yingying's words made Shao Bin and their hearts beat for a while. The training that could make Xiang Yingying treat so seriously made Shao Bin shudder when he thought about it, but more than that, he was excited. After these ten days of training, although it feels like they are going to die after training every day, they have indeed seen their own progress.

It seems that if you want to get good results, you really have to be ruthless with yourself, anyway, you have a complete medical logistics guarantee, so you can go out and fight, you can't waste such a good training atmosphere, and the ghost knows if there is still a chance to train with Xiang Hero.

Indeed, training with Xiang Hero is an ordeal, and that huge difference in strength can make people feel a deep sense of powerlessness and even despair. If the strong-willed turn this despair into the strongest motivation, there is a risk of irreversible damage to self-confidence anyway. Fortunately, Shao Bin and the others are all strong-willed people, and they successfully turned these blows into motivation, which made them muster up unprecedented fighting spirit.

And Dong Wenxiu's coaching staff, who saw all this, deeply felt that Kang Youpeng was doing a better job than trading.

……

"Ladies and gentlemen, the hero is about to start and the second phase of training, today's training program his foreign coach Corey gave an inexplicable name called 'Crazy Car Mechanic', and then I learned more about it yesterday, it turned out to be a tire training that we are not unfamiliar with, so I gave him a fun name, called 'Roll over!'" Tyre! Of course, if Michelin is interested, we will change the name to 'Roll over!' Michelin! 'Haha! Just kidding. We still focus on the heroes with rare serious expressions. Liu Yun's lively hosting style suddenly caused a long list of barrages and rewards......

At this time, Xiang Hero's expression is indeed very dignified, looking at the giant tires, large, medium and small tires in front of him, three or four models of big hammers, ropes and huge fields, etc., Xiang Hero's heart is like 10,000 *** galloping, this is to turn logging into hammer tires, carry logs into tumbling tires, and turn flatbed trucks into trailer tires!

Corey looked at Xiang Hero proudly and said, "You should be familiar with tire training, but my Cory's tire training is an upgraded version." ”

"What an upgraded version, this old guy just knows how to increase the amount." Xiang Yingying scolded when he heard this.

"Let me tell you about the specific steps of today's training ......," Corey began to introduce today's training plan.

After Liu Yun swept the camera over various types of tires and equipment, she directly began to translate Corey's words to the online audience: "The first training content arranged by Mr. Corey, the hero's foreign physical trainer, is to hammer tires. He said that rotating the sledgehammer is a good exercise for the muscles of the arm. The training of the deltoid and wrist muscles, which have a great impact on the strength of the punch, is effective. Especially when it hits the tire, it puts a lot of load on the wrist and forearm, and also requires a lot of grip strength. These stimuli are great for increasing the power of the punches, and as long as the posture is correct, it is also very good for the lower back muscles. ”

He asked the hero to use the largest hammer, about 100 pounds, or 45 kilograms, to beat the medium, about 400 pounds, or about 181 kilograms, tire 100 times. Then roll that biggest 600-pound, 272-kilogram giant tire and flip a distance of 100 meters. The diameter of that tire is about 2 meters, and the turning of 100 meters is about 50. ”

"The third item is lifting, remember lifting instead of carrying the smallest 100-pound, 45-kilogram tire around the field for 1 kilometer. The fourth and final event is to run 3 kilometers with that 400-pound tire. These four items are a group, and you must complete five sets today, when to finish and when to rest. ”

"Holy! Is this human training? I think it's difficult to have 1 group, and it's especially 5 groups, this foreigner is completely practicing the rhythm of the dead! ”

"I've seen a large amount, I've never seen such a large amount, it's crazy......"

"I don't really believe that Xiang Yingying can finish it, if he finishes it, I will reward him directly! Words count, the two words of the third brother are guarantees. ”

"Damn, count me in, I'm not as proud as the third brother, but I'll also get a ...... reward"

"I ...... a Thousand Rewards"

For a while, the audience in the live broadcast room spoke one after another, saying that if Xiang Hero completed today's training project, he would reward and praise him.

Shao Bin and the others were dumbfounded directly after listening to the introduction, and their brains were almost stunned, only to look at Xiang Yingying blankly.

Xiang Hero was no better, and he asked out to Corey, "Are you sure someone can do it?" ”

Corey nodded affirmatively and said, "Of course there is, Bone Jones is one of them." ”

Xiang Yingxing's eyes lit up as soon as he heard the name, a smile appeared on the corner of his mouth, he took off his shirt and threw it aside, picked up the hammer weighing 45 kilograms and strode towards the tire......