The movements of the 'Shen Fist One Style' are indeed a little uncoordinated, and they are far from the aesthetics of normal human beings. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

At the beginning, Hu Kai just felt a little ugly, and then he couldn't do it anymore, such as a leg bending action, to raise the hips high, support the body with elbows and toes, and ensure that the distance between the limbs is close, just like raising the buttocks high, if someone stands behind, Hu Kai believes that the other party will definitely not be able to help kicking his ass.

Shen Yang's teaching is very serious, this whole set of actions is very coherent, it is definitely not made up randomly, Hu Kai also patiently followed.

Fortunately, no one saw it......

Hu Kai was thinking so, a few athletes happened to come over, they were talking and laughing, and when they saw Hu Kai, they immediately laughed, "Hu Kai, what are you doing!" ”

"Is this yoga?"

"Yoga still has such an ugly ......"

"You're a big man, how do you lift your ass, what are you going to do...... Hahaha, amuse me! ”

When they got closer, they saw Shen Yang and Hu Kai doing actions together, and the strange movements were really flattering.

Hu Kai's face turned red with shame.

"Leave the others alone and move on!" Shen Yang shouted solemnly.

Hu Kai could only continue to follow along, while explaining, "Don't talk nonsense if you don't understand, this is Coach Shen's family hand-me-down, which can improve the performance of the game." ”

He didn't believe it, let alone anyone else.

A few athletes pointed and pointed, Hu Kai couldn't do it anymore, but fortunately, after a while, the other party's coach called them away, and the two quieted down, and in the process of learning, Hu Kai kept asking, "How many more movements?" ”

"Study hard, and you'll be gone soon."

One of the two patiently taught, the other studied seriously, and in the morning, the movements were more proficient.

The spread of 'gossip' is like this, not because there are few people who see it, but few people who know it, and by noon, most people will know about it, Li Ming, Hu Feng and several coaches also came over to ask Shen Yang, "I heard that you and Hu Kai were doing strange actions in the morning?" ”

Hu Feng's eyes when he asked made Shen Yang feel cold.

But Shen Yang was still happy, and solemnly declared, "That is my Shen family's family heirloom, male not female, there are no special circumstances, and it will not be passed on to outsiders." "It's like everybody else is going to steal it.

Li Ming and the others laughed, but they didn't take it seriously.

Li Ming asked about Hu Kai's training, "How are you doing these days?" Has Hu Kai made progress? ”

"Of course."

Shen Yang said with certainty, "In the past, he was definitely not good, but today, he learned my Shen family's family heirloom, and when he comes to the competition, he will be in a very good state, and his performance will definitely surprise you!" ”

It's a pity that no one believes it.

Hu Kai's problem is already a big problem for the entire track and field team, they have thought of a lot of ways and used a lot of training methods, Hu Kai has not made much progress, what kind of family heirloom has been learned, and his grades can be improved?

That's!

"Xiao Shen, sometimes you are also very humorous." Li Ming said, and the others nodded.

Shen Yang smiled silently.

In the afternoon, Hu Kai trained with other athletes, Shen Yang became idle, he sat on the 'exclusive recliner', fiddling with Tetris for more than an hour, after ten years, this game is a bit outdated, but now mobile phones are not common, the technology is not up to standard, and it can't support complex games at all.

Li Ming called Shen Yang over again, and it was still an athlete's 400-meter run.

"What's the point! Run for a while every day. Shen Yang complained, he still wanted to continue to be idle, and the athlete running had nothing to do with him.

"It's the last time!" Li Ming sighed and said, "The day after tomorrow is the track and field championships, and your work will be over." ”

"Finally able to go!"

Li Ming rolled his eyes, "I know the team can't keep you, but there is no need to say that, it's like how bad the work here is." ”

"It's true that work is boring."

"That's because you've been too idle all day." Li Ming pointed to the arena, "Come and see the game, who do you say can run second this time?" ”

He remembered it for a long time, and he didn't ask first anymore.

Shen Yang talked about the first, "I think Hu Kai can run first!" The explosiveness of the spring breeze is very good, if he runs 100 meters, he will definitely be the first, and 400 meters may be the first. ”

"Are you optimistic about Hu Kai?" Li Ming was a little surprised.

Shen Yang said as a matter of course, "I said at noon, Hu Kai has learned my Shen family's family heirloom, and now it has become different!" ”

Li Ming rolled his eyes.

It didn't take long for the 400-meter race to start, Xie Chunfeng still rushed to the front, Hu Kai was still a little lacking in explosiveness, and he was a little pulled back at the beginning, and after the sprint, his speed was raised, and he soon surpassed the others.

When there were fifty meters from the finish line, everyone began to sprint, and Hu Kai's distance was getting closer and closer to Xie Chunfeng.

He's amazingly fast!

Ten meters away from the finish line, Hu Kai surpassed Xie Chunfeng!

"How is that possible!"

"Hu Kai has gone over!"

"How did he do it!"

Not many people paid attention to the 400-meter run just now, but now when they saw Hu Kai surpassing Xie Chunfeng, a group of people shouted in surprise.

"It's really ......" Li Ming was stunned, he stared at Hu Kai on the runway, and shouted with some excitement, "He has overtaken!" It's true! It's really more than that! ”

Hu Kai surpassed Xie Chunfeng, and the latter couldn't catch up.

When the two reached the key point, the distance was only less than one meter, and the time was only a few tenths of a second, but Hu Kai did surpass Xie Chunfeng and ran first.

The whole stadium exploded.

When Hu Kai ran across the finish line, he still couldn't believe it, and he repeatedly asked the coach who acted as a referee, "I was the first just now?" ”

"What a first!"

"How many meters are we off?"

After getting a positive answer, Hu Kai immediately jumped up excitedly, and he could see that his eyes were a little red and swollen.

Hu Kai has never surpassed Xie Chunfeng before, and in the 400-meter event, it has always been his dream to defeat Xie Chunfeng.

Now, the dream has come true!

Almost everyone in the entire stadium was talking about Hu Kai and how he did it.

Many people are happy for him, and some people hope to know how Hu Kai has improved, I remember that a few days ago, he was still the original result, and he was a few meters behind Xie Chunfeng at the finish line.

The distance of a few meters is not long, but it is definitely not short, in the 400-meter event, it is a qualitative gap, and the average athlete needs to pay a lot of sweat if he wants to catch up with this gap, and he may not be able to succeed.

Hu Kai has been working hard before, but he has not been able to reach his goal.

So how did he do it?

"Coach Shen! Coach Shen! In the morning, he said that if I run another 400 meters, I can surpass the spring breeze...... Really! I didn't expect ......" Hu Kai's expression was quite excited, and after he finished speaking, he ran over directly and hugged Shen Yang.

"Thank you! Thank you! ”

Shen Yang's voice was not very appropriate, "Let go, let go quickly, you are full of Han, you stink to death!" ”

A crowd of people laughed from the sidelines.

After Hu Kai's mood calmed down slightly, a group of athletes surrounded him and asked him how he did it, Hu Kai said without hesitation, "It's Coach Shen, it's the training he gave me!" I don't know how to improve, but since yesterday I feel like I've improved and finished this morning......"

Speaking of this, Hu Kai paused.

'Shen Fist One Style' is a secret that is not passed on, how can it be made public? Even if you say it, you have to ask Shen Yang's opinion!