Shen Yang's fitness training content is completely different from what Hu Kai imagined, he was very dissatisfied with the training, and he also regretted coming to fitness, "Why did you choose to come?" How nice it would be to train with everyone. Pen ~ Fun ~ Pavilion www.biquge.info"

Hu Kai thinks so, but he has a character of 'not hitting the south wall and not looking back', just like the previous training, he has always been the hardest working among the dozens of members of the entire track and field team, although he has not improved, he still persevered, until he felt that he really couldn't improve, so he bowed his head to Shen Yang with a glimmer of hope.

It's the same now.

Hu Kai is not optimistic about fitness training at all, but giving up before it is finished, which is not his style.

So he persevered.

Six days passed quickly, Hu Kai completed all the content on the training form, and then endured the nausea, and after finishing the last project - eating two eggs in one bite, he took a long breath, feeling that the noisy environment of the cafeteria had become comfortable.

"It's finally over!" Hu Kai stretched.

Shen Yang sat opposite, looked at it with a smile, and praised, "Hu Kai, it's not bad, it's all done!" I really want to look up to you, I thought it would be good for you to hold on for three days, but I didn't expect it! ”

"Of course." Hu Kai was a little proud when he heard the compliment, "I said, I will finish." ”

Shen Yang smiled, "Very good! You'll be glad you persisted! ”

Hearing this, Hu Kai was stunned, he didn't quite understand, but he didn't take it to heart, he didn't think that the training in the past few days could really be of any use, it was just that his personality was pushing him to persevere.

It's all done today, and even if it doesn't work, you won't have to do it again.

"Finally free!"

It was the only feeling he had.

Shen Yang opened the 'Dr. SPT Sports Expert System', helped Hu Kai submit the task in the system interface, and immediately got a system reward prompt, "Hu Kai's body fat content has been reduced by one percent, and now it is thirteen percent." ”

The human body is a complex system.

In the supernatural power 'Sky Eye' can see the target attributes, this complexity is also very clear, such as strength, physique, agility and other basic attributes, as well as explosive power, maximum speed and other detailed attributes, all have a certain relationship with each other, when the fat content is reduced by one percent, the explosive power value is also increased, the maximum speed is also increased, the physique has also increased, and even the highest value of the health index has increased by '2' points.

Hu Kai has completed a round of 'low-level fat loss training', and his physical abilities can be said to have been qualitatively improved.

Now let Hu Kai run 400 meters, and his results are likely to surpass Xie Chunfeng.

Hu Kai didn't know that he showed an indifferent attitude, but Shen Yang was happy for him, how could he stay together for six days, the two were still a little unfriendly before, and those were a thing of the past.

What makes Shen Yang even happier is that the mysterious particles accumulated in the system have also increased a lot, and now they are 248KP.

When I first helped Xie Chunfeng complete the first round of tasks, the number of mysterious particles was only 30KP, and the cultivation effect was already quite good. The 248KP mysterious particle was accumulated by Xie Chunfeng, Liang Xiaoyuan and Hu Kai, and it was enough for him to cultivate and absorb for a period of time after he went back.

Hu Kai's relaxation only lasted for half a day.

The next morning, he originally wanted to return to the team for normal training, but was pulled by Shen Yang to learn something similar to gymnastics.

Shen Yangshen said mysteriously, "This is the kung fu that my ancestor of the Shen family passed down hundreds of years ago. ”

"What's that?"

"A kind of kung fu, after learning, can make you in very good shape when you compete! This kind of kung fu has rules, generally only men and not women, it is a real mastery, not a direct child of the Shen family, it is strictly forbidden to pass it on to others......" Shen Yang originally thought that this flicker would make Hu Kai become interested, but he didn't expect that what he was waiting for was a huge white eye.

"Are you lying to a three-year-old?"

"You're 20 years old, aren't you?"

"I don't have time to run out, I'll have to go back to training later! Look over there, Director Li is here. ”

"Director Li didn't let you return to the team, I'll take care of it today." Shen Yang said seriously, "I never lie to people, and I tell you the truth." Let's put it this way, as long as you learn this 'Shen Quan One Style', you will definitely be able to run through the spring breeze in the 400-meter event......"

"Really?"

"Really."

Shen Yang said extremely seriously, which made Hu Kai hesitate.

He didn't believe anything before'Men but not women', 'Family Inheritance', but he knew that Shen Yang was a person with a bit of ability, just look at the recovery of Xie Chunfeng and Liang Xiaoyuan, and several coaches of the track and field team, including Coach Li, all trusted him immensely.

So will he deceive himself?

In any case, one morning is nothing at all, "running through the spring breeze in the 400-meter event" is the goal he has worked hard to achieve in the past year, but unfortunately it has not been achieved until now.

Then try it?

Hu Kai thought about it, but decided to stay and have a look.

If it doesn't work, I will return to the team for normal training tomorrow, and I won't lose anything anyway, it will work...... That's amazing!

――――

Shen Yang was indeed fooling Hu Kai, and those words were all made up.

After Hu Kai completed the task of 'low-level exercise fat loss', the number of mysterious particles reached 248KP, and Shen Yang practiced at night.

The cultivation of "Yuan Li Decision" is not easy, it is difficult to do it just by 'having no distractions in the heart', Shen Yang worked hard for half a night, and only absorbed 12KP of mysterious particles, and the Yuan Force has increased somewhat, but the effect is not too obvious.

After that, Shen Yang couldn't sleep, and he began to study the system.

The 'Dr. SPT Exercise Expert System' initially provided three low-level training tasks, 'Low-level Sports Recovery' and 'Low-level Sports Fat Loss', which Shen Yang knew very well and helped others complete the tasks.

'Exercise mental regulation' is the third systematic task.

Different from the previous two systematic tasks, 'Exercise Mental Regulation' does not complete the task, but provides a variety of methods of motor mental regulation, the most important of which are several sets of 'broadcast gymnastics' movements.

These sets of movements can help the human body to complete the movement of each part of the muscles, so that the body becomes more relaxed, so as to achieve the role of regulating the mind.

According to Shen Yang's previous thoughts, there is no benefit at all in spreading a few sets of actions, and many of them will make people feel weird, which is difficult for people to accept.

But after some research, Shen Yang found that as long as someone completes the standard action, there is a chance to create mysterious particles for the system to absorb.

Compared with the other two tasks, the number of mysterious particles produced in this form is very small, a ratio of 100 to 1 is not bad, but if it can be spread and accepted by everyone, and more people do the action, the change in number will also bring about a qualitative change.

"This might produce more mysterious particles than a normal system task?"

Shen Yang's heart was moved.

This morning, Shen Yang began to teach Hu Kai 'Shen Quan Yi Shi', which is actually a kind of movement that is similar to 'gymnastics' for men's physiological structure.

The two tacitly found a very hidden corner.

Shen Yang believes that if you maintain a sense of mystery and arouse Hu Kai's interest, the speed of learning will become faster; Hu Kai felt that some of the actions were too funny and ridiculous, and doing that kind of action in front of many people was simply embarrassing and thrown to his grandmother's house......