Hu Kai is a professional track and field athlete, he goes to exercise to reduce the fat loss content of the body, it can't be called fitness, fitness covers too much, professionally speaking, it should be called 'sports fat loss'. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In this regard, Shen Yang is much more professional than Li Ming and other track and field coaches, he is not a professional fitness coach, but he understands the scientific principles.

The human body has two fat burning machines, the first of which is the metabolic system.

When the human body is exercising, the heart beats faster, the circulatory system accelerates, the metabolic system accelerates, the metabolic system accelerates, and the fat burning speed is accelerated.

If the body can continue to improve the metabolic system, not only during exercise, but also when the metabolic system is not exercising, then it will burn fat faster and more effectively.

It's like when a car is running, it needs to consume gasoline, and if the engine is still running normally after stopping, it will continue to consume gasoline.

The body's second fat burner is muscle.

Muscles are burning fat all the time, if the body's muscle content is high, then the fat burning rate is fast, the second most powerful tool for fat loss is to increase muscle content, in terms of exercise fat loss, increasing muscle is much better than the fat loss effect of the metabolic system.

There is a systematic task of 'low-level fat loss exercise' in the 'Dr. SPT Exercise Expert System', and when learning this task ability, Shen Yang has gained a lot of relevant theoretical knowledge and knows many other methods for fat loss.

For example, drinking tea.

Most of the tea contains a substance called 'active glyoxynine particles', which can promote the development of a parasite in the human fat layer, which plays a role in decomposing fat, and if there are enough 'active glyoxynine particles', more such parasites can be produced, and more fat will be decomposed recently, but from the human stomach to the fat layer, it needs to pass through many obstacles, and the effect of drinking tea to lose weight will not be very obvious.

Another example is to supplement with a lot of protein.

Protein will promote the play of muscles, supplement a large amount of protein, the human body will not absorb all of it, a large part of it will be wasted, but the human body is a very magical machine, can support super-power operation, that is, you can digest more protein than normal, and naturally it will give birth to more muscle, which can play a role in inhibiting fat.

The effect of this method is even less obvious, and it also has negative effects, such as the process of protein supplementation, and the easy intake of other nutrients, which in turn promotes fat growth, which can easily have the opposite effect.

Exercise fat loss still needs to be carried out in a variety of ways.

When Li Ming talked about asking Shen Yang to help Hu Kai do fitness training, Shen Yang showed impatience, but in fact, he was not opposed to training Hu Kai, because the 'Dr. SPT Sports Expert System' provided the task of 'low-level fat loss exercise'.

One more person doing system tasks can also produce more mysterious particles, and then Yuan Li will be able to cultivate to a higher level.

The next morning, Shen Yang began to assist Hu Kai in doing exercises to lose fat.

Hu Kai originally thought that he was just going to the gym to exercise his muscles, even if it didn't work, it could be regarded as relaxing before the national team selection, adjusting his mentality, and maybe he could play better.

He was thinking too simply.

Shen Yang's request was not easy at all.

As soon as Hu Kai arrived at the training ground, he got a form with a detailed time plan.

"Breakfast at 7 o'clock? Two eggs? ”

"Can't drink water after breakfast, want tea? The brand ...... is also specified"

"Sprint at 8 o'clock until 8:30, then two sets of push-ups of 30 ...... each"

"This is followed by 10 deep breaths and stretching your arms and thigh muscles for twenty consecutive breaths."

"Finally saw the word rest......"

"Lunch? Two eggs for lunch? Can a person consume that many eggs in a day? ”

"Why do you still have to 'roar', will yelling affect others?"

“……”

Hu Kai glanced at it, there were more than 20 provisions on the form, and it was not easy to complete each one.

And that's just a morning's amount.

The upper right corner of the form is clearly marked in bold black font, "This training is carried out every morning, and it should be held for six consecutive days!" ”

Six days!

Once that's all done, it's time for the national track and field team trials!

Everything else in the form is easy to say, but there is one thing that makes Hu Kai a little unbearable, that is, the regulations on the types of lunch meals, he likes to choose the meals he likes to eat, and he doesn't touch some dishes at all.

Now he doesn't even have the right to choose a dish!

Hu Kai complained a little about Li Ming: "Why did you think of letting this guy help me do fitness!" It's not fitness, it's torture! ”

――――

Shen Yang attaches great importance to Hu Kai's exercise fat loss training.

This was the first time that Shen Yang used the system to give others 'sports fat loss training', and the night before, he studied it for a long time.

Compared with the 'low-level recovery training' task, the 'low-level exercise fat loss' task is much more complicated, and a round of tasks takes a long time, even if Hu Kai is very cooperative, it will take at least six mornings.

"Probably due to the 'low-level exercise fat loss', it is already aimed at the detailed attributes!"

Shen Yang analyzed.

'Low-level exercise fat loss' is aimed at fat content.

Fat content is very important for athletes, and for those who are at the top of the world, every one percent reduction in fat content can lead to a qualitative leap in physical ability.

However, after all, there is the word "low-level" for "low-level exercise fat loss", and the task function is still very limited.

People with less than 10 percent body fat will not be able to accept this task, in other words, using the 'low-level exercise fat loss' task will only reduce the fat content to 10% at most.

Hu Kai's condition met the requirements of the mission, and his body fat content reached 14 percent.

――――

"There's no room for bargaining! You have to strictly follow the above! When he heard Hu Kai ask to discuss the types of lunch dishes, Shen Yang became quite serious, "Think about it!" You've been training and haven't improved, you don't have much hope of getting into the national team, and now you need to lose fat, and how important a reasonable diet is to lose fat, I don't need to stress it anymore, do you want a few days of training to have no effect at all? ”

Hu Kai was silent after hearing this.

Shen Yang also seems to have found the reason for Hu Kai's high body fat content - this guy is a picky eater.

There are regulations on the athlete's diet, but within the prescribed range, there is still room for choice, Hu Kai always chooses foods that are more likely to gain weight, although he is not fat, but the ratio of fat and muscle has not been reduced.

The argument between the two in the cafeteria attracted the attention of many people.

The training ground of the provincial track and field team is so big, the athletes know each other, and what is going on in the team will soon let everyone know, and many people will talk about it--

"Isn't that Hu Kai? I heard that he started doing fitness! ”

"Fitness? What's the use of that! ”

"It was the suggestion of the person from the institute, who thought that Hu Kai went to fitness, which was more useful than formal training......"

"How is that possible! Isn't Director Li crazy, he actually believes this kind of thing! ”

"Maybe that's right!"

"See, Hu Kai is so pitiful, he is eating something he has never eaten, that feeling must be wonderful......"

“……”

Not only athletes participated in the discussion, but several coaches, including Li Ming, also talked about Hu Kai's fitness training, Li Ming of course would not veto himself, but was talking about Hu Kai, "He has been working hard, but he has not improved, I want to try another way." ”

"If it works, it's best if you can improve, even if it doesn't, it's equivalent to giving him time to relax......"

Everyone else nodded approvingly.

Almost everyone ignores the first half of the sentence and focuses on the second half – 'just give him time to relax'!

Just, relax!

Track and field athletes do fitness, it is tantamount to a waste of time, it will definitely not have an effect, Hu Kai can not improve in a short time, let him do fitness, relax his body and mind, and when he goes to the national team selection, maybe he will have a better performance!