"We're going to race in about 10 days, and we're in the most critical sprint. Whether the pen & fun & pavilion www.biquge.info can achieve good results in the national martial arts competition and the national free fighting competition depends on how well we train and whether everyone trains hard. Therefore, everyone must pay close attention to training and grit their teeth and fight again in order to achieve good results. Teacher Yang stood at the front of the queue for the final training mobilization.

After the Spring Festival, the list of participants in the two competitions has been reported. In order to ensure the championship of the men's and women's events in the Taijiquan competition, Mr. Yang finally decided that Zhuang Zhuang and Haihua will participate in the national martial arts and national free fighting competitions. In the martial arts competition, Zhuang Zhuang and Haihua participate in the same two events, that is, Tai Chi and Tuishou events, except that Zhuang Zhuang participates in the men's event and Haihua participates in the women's event.

For the two competitions in which Zhuang Zhuang and Haihua participated, Mr. Yang was full of confidence. In his eyes, Zhuang Zhuang and Haihua are the strongest contenders in these two disciplines, and if nothing else, they will be sure to win both events. Because their two Tai Chi Kung Fu are quite high, and they are very stable, they have never changed, and they will never be changed because of anything. As long as the two of them compete, the four gold medals will be in hand. Even if you take a step back, at least you can get two golds and two silvers, and it won't be less than this.

As for Zhong Sheng and Lou Yan, it's not impossible, but their kung fu is not stable enough, and once there is an abnormal change, it is very likely that they will lose the opportunity to win a medal. Therefore, Teacher Yang decided to let Zhong Sheng and Lou Yan participate in the Tai Chi Sword and Pusher Competition.

So why not let Baiqiang and An Ning participate in the Tai Chi Sword and Push Hands competition? Teacher Yang was mainly afraid that if the four members of the fighting group all participated in the Tai Chi competition, it might affect the winning of the fighting competition. So he only let Zhuang Zhuang and Haihua participate in the Tai Chi competition, and let Baiqiang and An Ning only participate in the fighting competition.

Mr. Yang's consideration was carefully considered, and it was determined after repeated deliberation with Mr. Mi, and he also discussed with Mr. Chen Tianxun, and Mr. Chen also agreed with his approach.

There are only three items in Taijiquan in this national martial arts competition, namely Taijiquan, Taijijian and Tuishou, and each person can only participate in two competitions. Mr. Yang also took this issue into account when determining the candidates for the competition.

After the Spring Festival, the training of the wushu team increased from once a week to twice, that is, once every Wednesday afternoon after school. The aim is to get more participants to participate in training to achieve the best training results.

After Mr. Yang's mobilization ended, each group trained separately. Zhuang Zhuang and Haihua first followed Zhong Sheng and Lou Yan to train Tai Chi Boxing, Tai Chi Sword and Push Hands. It is said that it is training, but in fact, it is to let Zhuang Zhuang and Anning go through the Tai Chi routines of the competition from beginning to end, and Teacher Yang can take a look. Then the training of pushing hands was carried out, and Mr. Yang also watched it, and if there was no problem, it would be over. Because of these two items, they have been practicing every day, and they have also received the guidance of Teacher Chen, and they have reached a very high level. Teacher Yang's focus is to guide Zhong Sheng and Lou Yan in Tai Chi sword and push hand training.

After Zhuang Zhuang and Haihua did Tai Chi and Tui Shou, they returned to the fighting group to conduct combat training with Baiqiang and An Ning, and their focus was also on combat training. At this juncture, they are just practicing some more tricks, practicing the commonly used tricks more proficiently, and practicing the tricks that are not commonly used.

Teacher Mi is still relatively relieved that the four of them will participate in the fighting competition. One is that their kung fu is indeed very good, and few people can reach their level. The second is that they already have quite a lot of experience in the competition, and they can say that they have been exposed to a lot of players of any type. The third is that they have been in contact with the contestants from many provinces and have never been defeated. With these three points, can Teacher Yang and Teacher Mi still feel at ease!

Of course, Mr. Yang and Mr. Mi also considered what to do if they encountered a dark horse? Then they are free to do what they are capable of. But there is one thing, even if the dark horse is black, it is estimated that it is impossible to master the four major internal skills. With this article, the two teachers are also full of confidence that Zhuang Zhuang and Haihua will win the gold medal in free fighting.

They have been training for many years, and their kung fu in all aspects has been accumulating, so they don't care about these training days in the sports school. They usually train much more than they do in sports schools. Even if they train at home for two hours a day, that's 14 hours a week. At the sports school, there were only three hours of training per week, and now two training sessions a week are only six hours. Therefore, the training in the sports school is to ask the teacher to answer and solve the problems accumulated in the usual training.

During the training of the four of them, Teacher Mi came over and asked, "Do you have any questions?" ”

Zhuang Zhuang said: "Our training team is now learning a self-created exercise called Leg Spring, I will do it again and you will see what needs to be improved." After speaking, he took two steps and swung two punches, then raised his right leg sideways and kicked his calf eight times in a row, and after closing his leg, he asked, "Do you see any problems?" ”

Teacher Mi smiled and said: "This leg bounce skill you created yourself is actually a number of leg springs, which is rarely used by ordinary people, or it is said that other people's kung fu has not been practiced so they can only kick one or two kicks, and the difference between you and them is that you can kick several kicks in a row, which can also be said to be a creation!" And in actual combat, it is really rarely used, at most it is even kicked three times, even if the opponent does not fall, he is kicked aside, or he hides to the side. You can't kick so much while standing still. ”

Hey, Mr. Mi is right! That's really the way it is. Strong and strong, you will understand. Oh, yes! When you're kicking an opponent, how can someone make you kick several times in a row? Either he was kicked down or ran to the side. "So what to do?" Zhuang Zhuang hurriedly asked.

Teacher Mi smiled and said, "This is easy to do!" You will change the continuous play on the spot to a mobile continuous bullet, and change the posture when you play three feet, and what posture to change, you have to study what state the opponent will be in after being kicked three times, and you will change to a new posture according to the opponent's new state and continue to kick continuously, at most three positions in a row. Teacher Mi thought about it again, "The attention here is to move as fast as possible, of course, this movement does not necessarily have to move, but also includes changing an angle." ”

"You're so right!" Zhuang Zhuang suddenly became excited, "Let's try it now." He thought for a moment, then took two steps forward, leaned left and raised his right leg three times in a row, then he moved his left foot at an angle, lowered his right leg a little and flicked three times in a row. After that, he jumped forward on one leg again, raised his right leg again and continued to play three times in a row, and finally put his leg down.

"That's what it means!" Teacher Mi said happily, "This is closer to actual combat, and it also increases the difficulty of bounce kicks, so you have to practice well." ”

Zhuang Zhuang practiced moving kicks a few more times, and Baiqiang, Haihua, and An Ning also practiced, and they all found that the difficulty of moving bullet kicks had indeed increased a lot. But it's okay, as long as you practice the most difficult movements, you can do it.