After dinner, Zhuang Zhuang practiced qigong again in his room. Pen % fun % Pavilion www.biquge.info

He first moved his limbs, then stood on the ground and took a few deep breaths to adjust his breath, took a step to the left with his left foot, stood with his feet shoulder-width apart, bent his legs, put his arms in front of his chest in the shape of a ball, closed his eyes slightly, and began to practice qigong in a three-circle posture.

In the past ten days, every time Zhuang Zhuang practiced qigong, he felt that his body entered the state very quickly, and the breath in his body was mobilized very quickly. And the breath runs very smoothly, without a bit of a blockage.

He once asked Mr. Chen what was going on, and the teacher told him that this was a sign that Xiao Zhou Tian in his body was about to get through.

Xiao Zhou Tian is a passage for the flow of breath in the human body, which is in the upper body of the human body, including the head. The beginning and end of this passage are three inches below the navel in the dantian. From here, the breath goes straight up, through the navel, trachea, and the tip of the nose to the top of the head. Then it divides into two channels on the top of the head, descending from the sides of the head, passing through the sides of the neck, passing through the lungs and heart, and returning to the dantian on both sides of the abdomen.

This passage is the main channel for transporting the breath, and the breath in all positions of the upper body is transported through this main channel. If this passage is opened, the breath can be transmitted to all parts of the upper body except the two arms.

There are two main functions for the transport of breath to the organs of the body. One is that it can attack all lesions in the body's organs, completely destroy the lesions, and ensure the normal operation of the organs; One is that it can accumulate breath into various organs to protect this organ from external forces. In particular, the latter is very important for those who practice the exercises. For example, when an organ is hit by an external force, you mobilize your breath to protect this organ, so that this organ can withstand the blow of an external force without being damaged.

Xiao Zhoutian's opening can be said to be more than half of the qigong practice, and it also indicates that the qigong he has learned will be practiced.

After standing in three round steps, Zhuang Zhuang began to regulate the qi, which is to use his mind to guide the qi of the dantian to run along the airway in the body. He stopped his mind at the dantian, and then looked at it and began to lead upwards, passing through the navel, stomach, trachea, nasal cavity, and head to the top of his head. Then it runs down from the sides of the head in two, passing through the sides of the neck, the heart and lungs, and the sides of the abdomen back to the dantian.

After he walked three laps with his mind to guide his breath, he suddenly felt a little light and fluttering in his body, as if he was flying upward. Fever begins around the airways and gradually spreads throughout the upper body.

Zhuang Zhuang led the breath with his mind and continued to run the fourth lap. At this time, he felt a wave of heat rising from the dantian, surging upwards to the top of his head, and then returning to the dantian from both sides.

This heat wave is very noticeable and can be felt very clearly. And the heat wave runs very fast, as long as the idea arrives as soon as the heat wave arrives, and wherever the mind goes, the heat wave will quickly follow wherever the mind goes. The faster the mind goes, the heat wave will run more than one block. Zhuang Zhuang tried, he first let his mind stop at the dantian, and then suddenly let his mind go to his throat, and the heat wave rushed to his throat, almost at the same time as his thoughts.

It's done! Little Zhou Tiantong is through! Zhuang Zhuang jumped up all at once.

He knows very well the significance of Xiao Zhoutian's opening, and he knows that from today onwards, he will not get sick, because when he practices qigong every day, his breath will pass through various organs of the body and remove all the foci that remain in his body. From today onwards, his body can withstand any blow because the breath in his body protects the organs in his body.

Zhuang Zhuang tried again. He let his mind stay on the liver, and a wave of heat rushed to the liver; He let his mind stay on the kidneys, and the kidneys immediately warmed up; He let his mind stay at his waist, and a wave of heat scurried to his waist.

He thought it was amazing!

He unbuttoned his clothes again, let his thoughts stop at ****, and a wave of heat rushed to ****. He hit the **** a few times with his fist, only to hear a thumping sound, and he didn't feel any pain at all. He dealt another blow, but it was still the same.

Why is that? Zhuang Zhuang still doesn't quite understand.

The door of the room was pushed open, and Nami poked his head in and saw Zhuang Zhuang shirtless, so he asked, "Zhuang Zhuang, what are you doing?" ”

"Mom, my little Sunday is through!" Zhuang Zhuang said very excitedly.

"What's Xiao Zhou's day?" Nami didn't quite understand.

"Mom, come here." Zhuang Zhuang walked over and pulled his mother into the house, pointed to his chest and said, "You punch me." ”

"What's wrong with you, kid? Why did you let me punch you? "Nami really doesn't understand what this kid means.

"Just hit it! No matter how you fight, I won't hurt! "Zhuang Zhuang is still so excited.

Nami looked at Zhuang Zhuang, raised his fist and punched Zhuang Zhuang's chest, only to hear Peng's sound, and then looked at the place where he was beaten, and there was no reaction.

"Mom, do your best!" Zhuang shouted.

"I'm trying hard!" Nami reminded, "Is it really okay? ”

"It's going to be fine!" Zhuang Zhuang replied.

Nami stood back, raised his fist and struck hard. There was another bang, and there was still no reaction when I looked at the place where I was beaten. "Really! Xiao Zhou Tiantong is not afraid of fighting? "That's a little weird.

Zhuang Zhuang smiled: "When you fight, I transferred the breath in my body, and there is qi here, so I am not afraid of fighting!" Then he added, "This is the completion of qigong." ”

Nami nodded: "Oh, I see! That's what Qigong is for, that's really good! You really haven't practiced in vain. ”

"It's not just for this, it's also for healing!" Zhuang Zhuang was proud, "It can destroy any lesion in the body." ”

"Is it that amazing?"

"Of course!"

"Then why?"

Zhuang Zhuang stared at him and couldn't answer. He thought for a while and said, "Anyway, qigong has this function, if you get sick, you can practice qigong well." ”

"I believe this!" Nami smiled, "You used to have bronchial asthma, but now you are basically better, and you haven't done it again for so long, it may be related to practicing qigong." ”

Li Nan walked into the house: "What are you doing?" So lively! ”

"Li Nan, come and see, the strong qigong has been practiced!" Nami said happily.

"How do you know he's done?" Li Nan walked into the house.

"The sturdy little Zhou Tiantong is through!" Nami also learned this saying.

"Little Zhou Tian is through, and there is a big Zhou Tian! If you want to practice, you have to stick to it for a while! Li Nan seems to understand better. Then he asked, "Did it really work?" ”

Nami said: "You quite understand, it really works!" ”

Zhuang Zhuang then said, "If you don't believe it, try it! He pointed his finger to his chest and said, "You try to punch here, and nothing will happen." ”

Li Nan folded the sleeves of his clothes, raised his fist high and said, "Pay attention! I'm going to fight! As he spoke, he punched his strong chest.

Hearing Peng's sound, Li Nan looked again: there was no reaction, not even a red mark, he shook his head, and felt very strange. "Looks like it really works!"

"Get dressed! Don't catch a cold! Nami handed the clothes to Zhuang Zhuang.

Zhuang Zhuang happily put on his clothes and hummed a little tune. (To be continued.) )