After listening to Mr. Mi's introduction, the four of them had a more comprehensive understanding of free fighting, and also mastered the main rules of free fighting. Pen %Fun %Ge www.biquge.info Zhuang Zhuang thinks that free fighting is a kind of fighting method that you can play freely, as long as you can defeat the opponent, you can use any style of play. This approach works just right for you.

Mr. Mi also said that kickboxing is indiscriminate fighting, there is no heavyweight division, and there is no restriction on qualifications. It doesn't matter who fights whom, whoever wins is the winner.

Hearing what Mr. Mi said, Zhuang Zhuang was even happier in his heart: Isn't this just a game set for himself! Since he participated in Sanda, he has never restricted his opponents, no matter how tall and heavy he is, he can come up and fight, but none of them can win.

Teacher Mi continued, "I am very happy that you can participate in the fighting group. Teacher Yang also introduced your situation to me. I know you've been practicing sanda, and everyone in the martial arts gym has been holding on for a month, and no one has been knocked out of the ring. All of this shows that you have a good foundation in fighting. With a little more training, you will definitely become a master of free fighting. ”

"So how do we train?" An Ning asked anxiously.

"There is a national kickboxing tournament at the end of April next year, and we are trying to be able to participate in this competition. There will probably be two divisions in this competition, one for those over seventeen and one for those under sixteen, and there will be no heavyweights. Teacher Mi revealed a message.

The top 100 smiled and said, "This division is the same as we used to, all the competitions we used to participate in were under the age of sixteen, and none of them were classified as heavyweights." ”

Teacher Mi continued: "So you are already more comfortable with this one. We prepared for this competition, and before the winter break, we focused on speed, strength and flexibility. These three are the most important to defeat the opponent. Speed is the speed of the hit, and the hands and feet are counted in it, and this one is to try to increase it as much as possible. Power is the power of the blow, and every punch or kick must be powerful. The third is flexibility, which is needed in attack, defense and stalemate. The more agile you are, the more anxious your opponent will become, and you will end up being beaten passively. ”

"And what are you going to train after the winter break?" Top 100 asked.

"After the winter break, I focused on practicing tricks. Including offensive moves, defensive moves, and stalemate moves. You have to master all of this. Teacher Mi said, "After that, we will carry out comprehensive exercises, mainly to organize competitions, so that you can exercise in actual combat." He paused, "How about you take a look?" ”

"Yes, it's good to train like this!" Zhuang Zhuang praised.

"Because you already have a good foundation, you don't need to train step by step, just focus on these points for training, I think your fighting level should be significantly improved." Teacher Mi seems to have seen the results of the training, "Let's go, let's go to the practice room now!" Teacher Mi stood up as he spoke, and led the four of them to the practice room.

In the practice room, Teacher Mi was doing a shooting demonstration in front of a hanging sandbag, and said as he played: "Practice the speed of your shots and kicks here, and you make a record of each other's shots, and now you can hit every ten seconds." When it's time for the winter break, you measure it again and see what changes. ”

Teacher Mi came to the dumbbells again, picked up two dumbbells from the ground and said, "For strength exercises, you mainly practice the two forelimbs to increase the arm strength and wrist strength by a notch. After a pause, "You have to do these exercises intersect and advance them simultaneously."

"How do you practice flexibility?" An Ning asked again.

Teacher Mi replied, "This exercise is to practice reflexes and steps, so that the body can be more flexible. After you've practiced your speed and strength, you spend half an hour working in pairs to practice your flexibility, one person hitting each other and the other dodging, moving your body and feet quickly while dodging, so you practice your reflexes and pace. After a pause, "Before the winter vacation, you will practice these contents, and finally I will check the effectiveness of the training." The effect is good, let's continue to practice; If it doesn't work well, we can't move on to new exercises. So, you have to practice quickly. He looked at everyone, "You should choose someone to be the team leader first!" ”

Baiqiang took over the conversation and said: "Our original team leader is An Ning, and when we come to the fighting group, An Ning will continue to be it!" Everyone agrees, right? Zhuang Zhuang and Haihua agreed, and Baiqiang continued, "Then An Ning, you will continue to be re-elected as the team leader!" ”

An Ning said helplessly: "I was originally going to practice well after I arrived in the fighting group, and I didn't care about anything." I didn't expect to continue to be the team leader, for the sake of the face of our old acquaintances, then it won't be interesting for me to excuse myself! Hey, I can only continue to be! ”

"Come, everyone applauds, and at the same time congratulate An Ning!" Baiqiang agitated, and then several people applauded An Ning together.

"Okay, being a team leader is not a big official, there is nothing to congratulate! If you want to congratulate, you can congratulate me on winning the championship! This one makes a bit more sense. An Ning said with a smile.

The top 100 took the lead and applauded: "Then I wish you the championship next year!" Zhuang Zhuang and Haihua also applauded and congratulated An Ning!

Teacher Mi spoke: "Okay, then let An Ning be the team leader, and I will contact An Ning if there is anything in the future." Let's train separately! After saying that, he exchanged contact information with An Ning, and the few of them began to train.

Teacher Mi walked up to each person one by one, instructed and demonstrated everyone's hitting. Finally, he walked to Zhuang Zhuang's side, watched Zhuang Zhuang hit a few times, and said, "Your hitting speed is already relatively fast, but you still need to improve." In the rematch, whoever hits faster will take advantage. If you think about it, there's a big difference between punching one punch in one second and punching four punches in one second! So increase the speed. ”

Zhuang Zhuang asked: "When practicing, how many punches is better in a group?" ”

Teacher Mi said, "Look at me! As he spoke, he threw a bunch of punches into the punching bag, "How many times did you see me hit?" ”

Zhuang Zhuang thought for a moment and said, "Twelve punches!" He nodded affirmatively.

"How many seconds?" Teacher Mi asked again.

Zhuang Zhuang pondered again and said, "About three seconds!" ”

"Yes, you just practice striking at this speed, and you can do twelve punches in three seconds." Mr. Mi said very clearly, "In the future, in actual combat, generally a group will only fight eight punches or six punches, even if you play six punches in a group, it will only take one and a half seconds, and three and a half seconds will hit eighteen punches. ”

Oh, Zhuang Zhuang understands: the faster you fight, the more punches you hit and the more points you score. It's a good way to score more points. He stretched his arm, then practiced a quick strike. Each set of twelve punches, without three pauses, then resumes.

Teacher Mi continued to stand beside Zhuang Zhuang and watched, and said yes again and again, and encouraged Zhuang Zhuang to practice like this. Zhuang Zhuang came to the mood, and hit quickly in groups. Sweat ran down his cheeks??????