Professional athletes have very strict dietary requirements, especially for athletes at the level of Yu Feifei, Olympic champions, world record holders, and swimming slams, they must be protected like giant panda cubs, and there can be no sloppiness in diet. Pen "Fun" Pavilion www.biquge.info

In order to ensure the safety of the diet, Yu Feifei will go to the designated place to eat, if you want to eat out, you must also abide by a certain discipline, such as meat is absolutely not edible, because domestic large-scale poultry or domestic animals will definitely use drugs such as antibiotics, and even hormone drugs will be used to promote its rapid growth of meat. And whether it is antibiotics or hormones, it is a contraindication for athletes. If you accidentally eat meat with antibiotics or hormones, and you can't pass the urine test during the competition, you will be banned from the competition, and in serious cases, it may lead to the end of your career.

Yu Feifei took Li Dai to the restaurant of the Provincial Sports Team, all the ingredients in the restaurant are specially supplied, and all the meat must be tested before it can be sent to the kitchen, and there is absolutely no problem in terms of safety. The restaurant has a dedicated nutritious catering and can also serve a single stir-fry for individual athletes.

Yu Feifei obviously belongs to that kind of "individual athlete", as a world record holder, Yu Feifei will enjoy special treatment in the national team, and when she returns to the provincial team, she will naturally get the highest treatment.

The cook on duty fried two dishes for Yu Feifei alone, mixed some cold dishes, and made up four small plates in a blink of an eye, and Li Dai was not polite and devoured them.

Li Dai has always been very focused when eating, he doesn't like to talk during eating, but Yu Feifei on the other side is completely different, she is very talkative, and she began to share her "mental journey" with Li Dai endlessly.

"In the past two years, my weight has been increasing, especially last year, I have gained 14 pounds in one year, and my competitive state has also declined rapidly because of the weight gain." Yu Feifei said.

"Why?" Li Dai still stuffed food in his mouth, and said vaguely: "You must be lazy in training!" ”

"I didn't!" Yu Feifei immediately retorted: "I wasn't lazy when I trained, and I also increased my training volume, but there was no effect, the weight was still rising, there was a time when I felt that I was fat when I drank cold water." ”

"Did you go to the hospital to check?" Li Dai then asked.

"Hmm." Yu Feifei said a little shyly: "The doctor said that this is normal physiological development. ”

Li Dai immediately understood that normal people have gone through adolescence from teenagers to young adults, and the increase in height and weight is inevitable, and basically they grow taller first, and then grow heavier, many people have not grown in size after the age of 18, but the weight will always increase some, which is a normal physiological phenomenon.

However, for an athlete like Fei Fei, this physiological weight gain is obviously catastrophic, which will directly lead to a decline in her competitive form, and the decline is very rapid, and at the end of last year, when the national team tested internally, Yu Feifei's results have tended to be close to the bottom of the national team.

I only heard Yu Feifei continue: "The national team also helped me think of a lot of ways, they hired domestic first-class nutritionists and trainers to help me lose weight, but the effect was very limited, and the rebound was also very strong." In the end, the experts couldn't help it. ”

"To say that a person doesn't gain weight during the growth and development period is in itself a defying science." Li Dai then asked, "Then why did you end up in the training room of the Sports University?" At this time, the national team hasn't had a holiday yet, right? ”

"The team gave me an early holiday, saying that I should go home early for the New Year, and adjust my mentality by the way." Yu Feifei's eyes revealed a stubbornness: "But I'm not reconciled, I don't want to come back like this, I think as long as I am willing to work hard, I will definitely be able to lose weight, so I didn't go home, but went directly back to our provincial swimming team." However, the head coach of the swimming team, Coach Xu Zhongyi, happened to go out to study, and the training environment of the provincial swimming team was not suitable, so I came to the Sports University. ”

Li Dai looked at this stubborn little girl and nodded silently, Yu Feifei is a girl after all, she definitely doesn't want too many people to know that her state is declining because of her weight, especially she doesn't want the media to make a big fuss about this matter. So he used to find a quiet training environment and train alone.

In Ziqing City, only the Sports University has training equipment and training facilities that are no less than those of the Provincial Sports Team, and now it is the winter vacation, there are no students in the university, and the training environment must be very quiet, and there will be no reporters to disturb it.

Yu Feifei's training at the University of Physical Education, naturally, the less people know about it, the better, so even Li Dai, the teacher on duty, didn't know about it, if it weren't for Lao Qian, who was in charge of the training room, was hospitalized with food poisoning, Li Dai probably wouldn't have any intersection with Yu Feifei.

Li Dai put down his chopsticks and asked, "You were crying in the training room just now, is it because you didn't weigh less?" ”

Yu Feifei nodded with a little blush: "I practiced for a whole day, but after the training, I drank a glass of water, and my weight went back." At that time, I felt so frustrated that I couldn't help but cry. ”

……

After Li Dai returned to the dormitory, he immediately entered the system and began to familiarize himself with this set of weight loss exercises.

Yu Feifei will definitely come back tomorrow, and when the time comes, Li Dai will not be able to fool her with a half-hung level weight loss exercises, so Li Dai feels that tonight, he must be familiar with the whole set of weight loss exercises, even if he can't understand it, he must be proficient.

Inadvertently, Li Dai glanced at his state, but a number surprised Li Dai's heart

Name: Dai Li;

Coach level: third-rate coach, advanced stage (1006/5000);

Other: Explosive aura. Skill: Weight loss exercises.

Training list: Yu Feifei, Zhao Youguang, Sui Guan, Lu Qiusheng......

"Experience points are 1006? Over a thousand? I remember staying at 955 for a long time, how did it rise to more than a thousand"

After being promoted to the advanced stage of a third-rate coach, Li Dai can gain about 30 points of experience a day, and he must train all day to be able to achieve this standard. Before that, Li Dai's experience value was 955, and due to the winter vacation, Li Dai had to suspend training, without training, the experience value would not increase, and this 955 experience value has been maintained for several days.

But now, the experience value has become 1006, which means that Li Dai has increased his experience value by 51 points.

"Obviously I didn't train, why did my experience points go up, and it went up by 51 points all of a sudden, which is almost as good as my usual two days of experience points. What the hell is going on? Li Dai pondered for a while, and then thought of a possibility.

"It seems that teaching Fei Fei weight loss exercises can also increase experience, which is also regarded as a kind of training! But I only took her to do weight loss exercises twice, but she has 51 experience points, is it possible that the experience gained from teaching weight loss exercises is higher than normal training? ”