Li Dai felt a little incredible, as a coach, Li Dai always felt that training was king, such as weight loss exercises, which can only be regarded as a side branch outside of training. Pen, fun, pavilion www. biquge。 info And now, such a side branch in his eyes has brought him more experience gains.

"What are you wondering! Teaching weight loss exercises is just one type of training, and there will be no more benefits. The voice of the system once again appeared in Li Dai's head.

"So how do you explain the 51 experience points? I usually train for a day, and I can get up to 30 experience points, but I can take Yu Feifei to do two sets of weight loss exercises, and I get 51 experience points. Li Dai immediately stabilized.

"Don't forget who Yu Feifei is! She is an Olympic champion and a world record holder! The athletes you usually train are only national first-class athletes at the highest level, and compared to the world record holders, it is simply a world of difference. I remember telling you before that the higher the level of the athlete you train, the more experience points you get. So train a world record holder, and on top of that you train hundreds of national first-class athletes. The system said immediately.

"One world record holder is comparable to hundreds of first-class athletes, which is too exaggerated." Li Dai sighed.

"Not an exaggeration, not an exaggeration at all. If calculated according to the proportion, not to mention hundreds of first-class athletes, even tens of millions of first-class athletes will not be able to produce a world record. The system continued: "And your luck is really, really good." ”

"Very good luck? What does that mean? Li Dai asked inexplicably.

"You're just a third-rate coach at the bottom." The system's voice was full of disdain: "Your level is too low to be qualified to train World Champion level athletes, and even if you participate in training, it will not be effective." But coincidentally, you met a world champion who needed to lose weight, and she needed you to help her lose weight, so you, a third-rate coach, also had a chance to train for a world champion. ”

Li Dai was a little dissatisfied in his heart, he felt that the system was too demeaning to him.

However, the system continued: "I suggest that you still cherish this opportunity, after all, you can get a lot of experience points from Yu Feifei, so that you can be promoted to a second-rate coach in advance." ”

Li Dai nodded silently: "That's what I said, you have 51 points of experience if you practice two weight loss exercises, if you practice phone calls for a day, wouldn't you have hundreds of experiences!" ”

……

Lao Qian was hospitalized, and the training room on the third floor was temporarily in charge of Li Dai.

The next day, when Li Dai came to the training room, he saw Yu Feifei already waiting at the door.

"It's so early! Have you had breakfast? If you haven't eaten it, do you want me to buy you some? Today's soy milk is quite thick. Li Dai held half a fritter in one hand, and touched the cup of soy milk with the other hand, eating it deliciously.

But Yu Feifei looked very anxious: "Hurry up and eat, let's continue to practice your weight loss exercises after eating!" ”

Looking at Yu Feifei's appearance, Li Dai couldn't help laughing. The word "weight loss" is inherently a huge temptation for women, not to mention an athlete who urgently needs to lose weight to get back in shape.

Yu Feifei practiced weight loss exercises for almost a whole day, and the result was that she was 1 pound and 1 tael lighter than yesterday, although this result was not as good as the first night, but it still made Yu Feifei ecstatic.

Yu Feifei has been losing weight in the past two years, but instead of losing weight, she has increased a lot, even through dieting, at most to ensure that the weight cannot be gained, Yu Feifei has not seen her weight become lighter for too long. So in the past two days, she has lost 1 pound and 6 taels, which has brought Yu Feifei an unparalleled sense of excitement.

In fact, with the passage of time, the effect of weight loss exercises is also declining, the earliest time can lose 1 pound and 1 tael a day, and then it becomes 1 pound a day, and then 9 taels, 8 taels and halves, 8 taels and halves a day...... This is mainly because Yu Feifei gradually began to approach her normal weight, and her potential for weight loss became less and less.

Although the range of weight loss is decreasing every day, after fifteen consecutive days of accumulation, Yu Feifei has also lost twelve pounds, which is almost the same as her weight a year ago. In terms of effect, I lost 12 pounds in 15 days, which is definitely an extraordinary result.

And in the past fifteen days, Li Dai has also gained a lot of experience, as the system says, a hundred ordinary first-class athletes at the top of Yu Feifei, Li Dai has accumulated more than 4,000 experience points, and he is about to be upgraded to a second-rate coach.

……

"One-two-three-four, five-six-seven-eight, two-two-three-four, five-six-seven-eight, ......"

The sound of Li Dai's slogans still sounded in the training room.

Yu Feifei is based on the appearance of high spirits, although it is boring to do the same actions every day, but being able to lose weight every day makes Yu Feifei's heart full of hope.

"Coach Li, you can rest for a while, I have long memorized this set of weight loss exercises, and I can practice it myself," Yu Feifei said.

"That's not going to work!" Li Dai immediately shook his head and said in a flickering manner: "My ancestral weight loss exercises, the most critical point is not to learn to move, but to master the sense of rhythm, if you are not familiar with the sense of rhythm, you will not be able to lose weight if you practice it yourself." ”

Li Dai will not let Yu Feifei practice weight loss exercises by herself, the necessary condition for weight loss exercises to be effective is that they need to be done under the leadership of Li Dai to have an effect, and Yu Feifei's practice alone will certainly not have any weight loss effect.

"I don't see any rhythm in you!" Yu Feifei pouted, obviously disdainful of Li Dai's excuse, but still expressed obedience to Li Dai.

Obedience to the coach may be a habit that Yu Feifei has developed for more than ten years.

Li Dai let out a sigh of relief, he stretched his waist, and said: "Okay, let's practice again, prepare, one-two-three-four, five-six-seven-eight, two-two-three-four, two-two-three-four, ......."

At this time, the training was in the corridor outside, and the sound of footsteps came from far and near, but it was muffled by the sound of Li Dai shouting slogans.

Suddenly, someone shouted, "What are you doing?" ”

Li Dai and Yu Feifei stopped in unison, looked at the door, and saw a tall middle-aged man standing there, this person was slightly fat, wearing a black cap on his head, his temples were already white, thick eyebrows, big eyes, double eyelids and big nose, and the skin was very good, not only the complexion was very white, but also very shiny, Li Dai could imagine that if the person in front of him was placed twenty years ago, he would definitely be a handsome guy.

"Who is this man? I don't think I've ever met him, so he's probably not a school teacher! Li Dai was about to step forward, but Yu Feifei next to him took the lead in speaking.

"Coach Xu! You're back! Yu Feifei looked very surprised and walked over quickly.

"It turns out that he is the Coach Xu that Yu Feifei often mentions." Li Dai let out a sigh of relief.

However, this Coach Xu's expression was unusually serious, he glared at Li Dai, then looked at Yu Feifei, and asked, "Didn't you say that you lost weight here?" How are you doing radio gymnastics? ”