The girl raised her head and looked at Shen Qingyan, "I actually know that I am not behaving well, and I want to behave well, but ...... But I really can't do it. ”

The girl said while wiping her tears, Shen Qingyan looked at her, "How do you know you can't do it?" ”

"This is just the beginning, you say you can't do it before you start working hard, it's not that you really can't do it, it's that you subconsciously don't want to work hard for it."

The girl looked at Shen Qingyan and was speechless for a while, perhaps, did she really not want to work hard?

But she's obviously done her best, isn't that hard work?

Shen Qingyan didn't wait for her to react, but turned around and left directly, Dai Qi saw Shen Qingyan's reaction, didn't say more, and left directly.

This kind of thing always has to come by itself.

She herself has this attitude, what can others do?

Everyone who should be enlightened has also said it, and what should be done has been done, and she has to come to the rest by herself.

Dai Qi followed behind Shen Qingyan and looked at Shen Qingyan, "Are you unhappy?" ”

Shen Qingyan looked at Dai Qi with a smile, "I have nothing to be angry about, it's just that I'm a little disappointed." ”

Dai Qi looked at her, "Actually, it's normal, but in the face of such a situation, I'm a little angry." ”

"Everyone didn't say much about her, but she seemed to have suffered a great grievance, obviously she hadn't done her best, but she didn't want to make more efforts for it, what can we do with such a person?"

Shen Qingyan didn't speak again, but it could be seen from her expression that she was a little disappointed.

How do people who haven't worked hard know what they will get after working hard?

Ten minutes passed quickly, and the instructor stood at the front of the team with a solemn expression, "Now, everyone, prepare for the next training mission." ”

"Push-up training, start."

"Preparation: Hands directly under shoulders, palms touching the ground, fingers exerting force to reduce the burden on wrists, feet to support the lower body, tighten the core."

All the students lay on the ground together, and the instructor looked at all the students, examining them one by one, and did not give anyone a chance to fish in troubled waters.

The instructor saw that everyone had done almost the same, and then gave the next instruction, "Inhale when lowering, keep the core tightened throughout the whole process, the head is slightly upward, ensure that the neck is naturally neutral, and the elbows are open in the direction of about 45 degrees obliquely back." ”

"Exhale as you push up, rotate your arm on the outside of your forearm, clamp your chest, and slowly push back to the starting position."

"The arm is pinched inward during the push-up process, don't just straighten the arm."

"One."

Following the instructor's instructions, everyone moved in unison and maintained a devolved posture.

Dong Lei looked at everyone's movements, and a trace of satisfaction flashed in his eyes, this time the performance was not bad, no one fished in troubled waters.

Since this is the case, then he did not embarrass these children too much, and when the time is right, he should give them a little sweetness.

Dong Lei sped up slightly behind him, not as fast as before, Shen Qingyan and his party finished the hundred push-ups in fatigue and numbness, and after these two were completed, there was only one obstacle left to run.

Dong Lei looked at the time and gave them half an hour to rest.

At this moment, everyone's spirits came, and for half an hour, I felt that I had a lot of time to rest.

At first, everyone just sat and drank water by themselves, but later, some people couldn't stay idle, "Let's put on a show, it's boring to sit like this." ”

This proposal was unanimously agreed by everyone, and as a starter, he was naturally the first to perform.

That person was also very generous, and sang a song to them without any twist, warming up the scene.

The next step is for everyone to actively participate, and those who don't want to participate are not forced.

In this way, the people who perform will be happy, and the people who watch the performance will also be happy, and there is no need to force people who don't want to perform to perform, and in the end everyone will be unhappy.

After everyone took turns to perform a few times, the break was almost over.

Shen Qingyan and Dai Qi stood up together, stood up, and waited for the next task to come.

The instructor stood in front of everyone, "Okay, it's time to rest, and then it's the third task, and I don't force everyone's results on this task." ”

"Because many of you are new to this kind of task, it's understandable that you didn't become proficient at the beginning and didn't perform well, but I hope you can stick to it anyway."

"Regardless of the results, I hope everyone can persevere to the end."

"Now, I will find someone to demonstrate to you, remember, there is only one demonstration, pay attention to other people's movements and postures, to learn, to figure out."

Then Dong Lei looked at the person standing behind him, "Let's start." ”

The man nodded at Dong Lei, and then directly started to run away.

Shen Qingyan looked at the man's posture, a hint of surprise flashed in his eyes, this person's movements were clean and neat, even if he was placed in the training camp at that time, he was not inferior.

It really deserves to be a military region, almost everyone is at this level, Shen Qingyan secretly admired it in his heart.

The track is relatively long, and there are many obstacles, so in order to make everyone better see the eating action, the person also slowed down the speed, and finally had a good score of more than 20 seconds.

The man left after the demonstration, and the instructor looked at them, "This is your next training task, next, I will divide your team into several waves, take turns to experiment and run, and after an hour, I will come to check the results." ”

Then the instructors left after dividing into groups, and Shen Qingyan and Dai Qi were in a group.

Dai Qi leaned in front of Shen Qingyan, "How about it, will you do it?" ”

Shen Qingyan nodded, "Almost, what about you?" ”

Dai Qi smiled, "I'm pretty much the same, so let's try it?" ”

Shen Qingyan looked at Dai Qi and smiled slightly, "Okay." ”

Then, the two of them collectively stood at the beginning of the run, and the two looked at each other and set off almost at the same time.

After the start, Shen Qingyan realized that Dai Qi was really modest just now, not only can he know a little, he is simply too good.

However, Shen Qingyan is not bad, otherwise she would not be able to pass the assessment of the training camp within three years.

Two equally good people, you chase me in the arena, and the movements are extremely standard, it is undoubtedly amazing in the eyes of those who are still thinking about the action.

In just a short period of time, the two have already attracted a large number of onlookers, and finally the two crossed the finish line almost at the same time.

There was thunderous applause all around, and Dai Qi looked at Shen Qingyan who was standing on the side with a confused expression, "What's going on?" ”