Lu Dongbin smiled: "It's just a little fairy......"

Chu Chu smiled: Hey, hey, I'm very happy to find that I have become an immortal, not to mention that I have become a little immortal, this is too powerful, am I learning faster than others? When you say that, I feel like I'm fluttering. ”

Lu Dongbin smiled: "Hahaha, it's not floating all the time now, it hasn't landed at all, where else can you float to......"

Xuan Chu smiled and said, "Hehe, don't interrupt Master, hurry up and continue how to meditate just now, otherwise Master won't treat me as an apprentice if you are not there......"

Zhong Liquan said with a smile: "Hahaha, girl, your master doesn't teach you, I teach you, do what your master says, and at this time, you will naturally learn to meditate." Why? Originally, you wanted to guard the dantian, and the focus was on the dantian, but the soreness in the body made it impossible to concentrate, and the more you guarded, the more chaotic it became. But now you pay attention to where you are in pain, and your mind follows the sore place. Compared to guarding the dantian, this practice is much easier. As your attention slowly follows the sore spots along the meridians, your mind will be able to focus and gradually begin to meditate. ”

Chu said, "In this case, to such an extent, I can meditate, I can meditate, and my legs don't hurt, what will happen?" "You can't always trade at a loss. Hum!

Zhong Liquan said with a smile: "To this extent, it will be much easier to let you guard the dantian again." Whatever you keep you are, you can easily do it, because you have found the feeling of keeping it. On the contrary, if you don't do this and stick to the dantian, it will be very difficult to do it. What's more, at this time, you will not be able to understand what is meditation and what is chaos because there is no comparison. But after going through this process of contrast, you will realize that the so-called meditation is not about thinking about nothing, but about calmly taking care of the various sensations of your body. ”

Chu Chu said, "Mom! It's so far away! Actually intended to guard the dantian......"

This is all myths and legends in martial arts movies, how can we ordinary people do it to guard the dantian? But Chu Chu thought about it, no! He is not an ordinary mortal now, he is a little immortal who has just ascended, what do these mean to guard the dantian, and the spirit should be out of the body.

So these should not be their own, and they should be within the scope of their own embarrassment.

Zhong Liquan said with a smile: "In the same way, the so-called Yishou Dantian is to let us learn to concentrate and direct our thoughts to where we want to go. The dantian is alive, and if you want to defend a certain part, then you must lose more than you gain. It can be said that wherever you can concentrate your qi, it can be called a dantian, and vice versa. For example, some people learn deadwood Zen, sit there like a dead wood, and force themselves to stick to a certain part, and as a result, they can't sit still for a long time. In fact, the mistake of this way of meditation is to treat people as dead wood, after all, people are living creatures that can move, and the dantian is also subject to change. In fact, through meditation, we can quickly detect physical problems and know which meridians in our body are not working. Once you've identified these issues, you'll be able to target them. ”

Lu Dongbin smiled: "In the past, when some people mentioned listening to their inner voice, they felt very mysterious. Actually, it's not complicated at all, it's all about the idea. We can start by asking ourselves: What sounds does the body make? What do we want to hear? Does the sound come from the stomach? Or from other parts of the body? There is no need to rush to conclusions. ”

Xuan Chu said: "Master said it lightly, this is not something that ordinary people can hear what others are thinking. You are an immortal, so you naturally feel simple, and for ordinary people, this is simply an immortal art. ”

Lu Dongbin smiled: "Hahaha, this is actually not a magical immortal art at all, even you can do it yourself......"

Xuan Chu smiled: "It's really fake, don't bluff me, master......"

Lu Dongbin said with a smile: "As long as we learn to pay attention to the painful place in the process of meditation, where it hurts to "listen", we will slowly master this way of "listening", for example, we can "hear" the feeling of body aches, we can "hear" the feeling of stinging, and the feeling that the body is very comfortable after the flow of qi and blood. We can "hear" in great detail, and we can perceive no matter how subtle changes in our body. At this time, you will find that you are able to understand the voice of the body and realize the dialogue between the body and the mind. ”

Xuan Chu touched his leg and said, "This leg, I've been with it for 16 years, you've worked hard......"

Lu Dongbin was stunned and said, "Ah! Hahaha......"

Zhong Liquan said with a smile: "The disciple is so well-behaved, the Tao is very subtle, and he will change with the change of people's thoughts. It is even possible to create new species in the universe. Grasp the Daoqi, make a shape, blow the breath and inject the conscious mind, and this breath contains your own mind, just like software. But this is all in the spiritual world, and it is difficult to become a thing in the human world!! First there is the spiritual world, and then there is the mortal world. The universe is going through a great calamity, and only those who truly practice and cultivate the truth, who are of the same nature as the Tao, who are of one mind with all beings, and who are one with all things, can overcome this calamity, and do not covet the ciji brought by false fame and materiality. Understanding these things can make you avoid detours and avoid being deceived. Learn the true Dan Dao cultivation method. ”

There are some things that I dare not explain too clearly, for fear of being misunderstood, for fear of being used to deceive people. After understanding the way of heaven, what dare to talk about things, what things dare not to say, you will know for yourself, even if you tell you will not talk nonsense, and before you understand the spiritual world, it is to make a poisonous oath, no matter how strong the precepts are, sometimes you can't stop people from talking nonsense, and if you mess with the world and heaven, it is to destroy him, what can you do, and it is insignificant to destroy a person, but who will bear the consequences!! There are many fanatics and outlaws who don't know the height of the sky, and there are many people who are filial on the surface and deceive their teachers and destroy their ancestors behind their backs, so it is better not to talk about it before people understand the truth and do not know the consequences. When you understand the truth, you will feel ridiculous and realize the wisdom and helplessness of the ancients.

Xuan Chu said: "Many people want to ask the true master for guidance, why can't they ask for it? ”

Zhong Liquan said with a smile: "Why can't you get the guidance of a real person, check from the heart, what you can't do is good, the main thing is virtue." Are you willing to have an unfilial descendant, and what are you raising a child for? The mortal parents are the parents who gave birth to your physical body, and the Master is the real person who gave birth to your spiritual realm. Don't just blame others, otherwise, you will be completely out of touch with the Tao. He completely cut off the path of monasticism. What people have done before, the fairy world can be checked, and no one will pay attention to you for several lifetimes. ”

()

1 second to remember Aishang: