Lu Dongbin said with a smile: "What the disciple said is right, the inside and outside are rooted in each other, the inside and the outside are not two, the inside is outside, the outside is inside, and the inside and outside are opposites and unified." The inside changes, and the outside also changes; The outside changes, and the inside also changes. The inside is the heart, and the outside is the phase. The mind and the phase are one, not two. The inner mind can change the outer phase, and the outer phase can also change the inner mind. Whether it is cultivating the mind or the appearance, whether it is cultivating yin or yang, it can lead to a change in its opposite. So denying one side and being paranoid about the other is one-sided. ”

Chu said: "But it is easy to say, but it is difficult to do, how to grasp it in practice?" ”

Lu Dongbin said with a smile: "As for how to grasp it in practice, there is a question of degree, not that the time spent on the two cultivation methods must be equal, but it must be flexibly arranged according to the actual situation. If you have leisure, you can do a lot of internal cultivation, and if you don't have leisure, you can continue to cultivate externally, even for a few years or even decades. If you have the opportunity to come into contact with the inner and outer cultivation and combine the inner and outer ones, it is possible to achieve success in this life. I didn't have the opportunity to get in touch with the internal cultivation method, and I have been passively cultivating outside, and I am also cultivating. Even if it takes an infinite amount of eons to achieve positive results, why not? It's the process, not the outcome, that matters. Whether you do good or evil, whether in good times or bad, it is a process of growth and a necessary path. As you usually say: "How can you see a rainbow without experiencing wind and rain?" ”

Xuan Chu smiled: "Hehe, but if I knew that I would become an ordinary person in the end of my cultivation, why would I become a monk and make such a big detour?" Wouldn't it be more straightforward to cultivate directly in the world? Even if you are a monk and practice, as long as you have concern and attachment in your heart, you have already entered the WTO. If you are no different from ordinary people in the world, there are many emotions and six desires, but you can have no attachments, in fact, it is equivalent to being born. ”

Zhong Liquan said with a smile: "Those who cultivate great wisdom do not admire mountains and forests, and do not like purity. Achieve the realm of "movement and stillness" in the downtown area. Those who can be pure in motion are truly determined, and they are "as good as moving and static". The real "going home and sitting firmly" is to live, work, study, and cultivate freely and easily in the world in a down-to-earth manner and without any obstacles. It seems to be uncultivated, but it is actually cultivated. ”

Chu said: "But when I meditate, my leg hurts so badly, how can I eliminate this situation?" ”

Zhong Liquan said with a smile: "As soon as you meditate, you will know where you are sore, where you are in pain, and where you should start to dredge." When you knead it, you will feel the taste from pain to sourness, and from sour to normal. As long as you do this every day, your body will get stronger and stronger. When a person meditates, with one leg crossed, he can gather his qi under the dantian, just like making a pile of firewood, not only the stomach is hot, but the legs will also feel warm. Why is this so? Because when you're not meditating, the energy is dispersed, but as soon as you meditate, the energy is gathered. Accumulating your energy and then igniting it is one of the things you want to achieve in meditation. However, it is best to let the energy burn in the form of natural fire, without adding too many human factors, otherwise it will consume the body. Some people have to work hard and try to hold a place, which backfires. ”

Lu Dongbin smiled: "Everything is like this, once the word "artificial" is added, it becomes unnatural. So, how do we allow our body's energy to flow naturally? When we meditate, we have to find a way, and even if it's a useless path, we have to use it to break through the obstacles and get to a useful place. The crux of the matter is to find the intersection of this road. If we find the intersection, we can follow it to find the answer. How to find it? Some people feel that they should be mindful of the dantian, or at least learn to meditate. However, this is not only difficult for ordinary people to do, but also may not be effective. Here, I teach a simpler and more effective way to keep your mind, that is, to keep it where your body hurts. ”

Chu Chu smiled: "Ah! Can the mind still guard the painful place of meditation? ”

Lu Dongbin smiled: "For example, when you crossed your legs, you found that you couldn't calm down at all, and your legs hurt. Then, at this time, you can settle down and first find the place where your leg hurts, and the pain may be the original acupoint of the gallbladder meridian - the mound acupoint, which means that your gallbladder meridian is not accessible in this area. Then you first rub it along the gallbladder meridian and wait until it doesn't hurt much before discing. At this time, you will find that you can get higher than just now. Maybe it was only a single set just now, but now you can start trying a double set. ”

Xuan Chu smiled: "I hurt to death in a single disc, and I can still have a double disc!" ”

Lu Dongbin said with a smile: "If there is another place that hurts when the double disc is double." Then you knock the sore tendon again. In this way, in the process of cross-legging, you can gradually open up those blocked meridians, and your physique will also improve rapidly unconsciously. These things are what you grasp and will eventually become your own internal force. If you feel pain while meditating and simply give up, or if you practice today and don't practice tomorrow, then meditation loses its spirituality. In this process of gradually opening up the meridians, you gradually open a path. And the so-called intersection is actually the place where you can't get through. Health preservation is to learn to self-repair, which depends on everyone to "find a disease without disease". What does it mean to "find a sick person when you are not sick"? Even when you don't meditate, you don't know where you're uncomfortable, but when you meditate, you know where you're sore, where you're in pain, and where you should start to dredge up. When you knead it, you will feel the taste from pain to sourness, and from sour to normal. As long as you do this every day, your body will get stronger and stronger. ”

Xuan Chu said: "Master usually doesn't tell me this, why do you say so much today?" Are you afraid that my master will not know anything about me and embarrass you? Hey hey ......"

Lu Dongbin smiled awkwardly: "Hehe, uh, this girl, I didn't tell you, it's just that the time has not come, and now the time has come, I will naturally tell you that you have eaten ginseng now, and you can have the opportunity to ascend to the heavenly realm, which means that you have become an immortal, you said that you can't even meditate, how can you do it?" If you see any other immortal after saying it, saying that it is Lu Dongbin's apprentice, others will definitely not believe it......"

Chu Chu smiled: "Ah! This is great, am I really a god? If that's the case, wouldn't I be awesome? ”

Chu thought to himself, this is the dream he dreamed of when he was two years old! Now that I think about it, I thought of looking for an immortal master like Sun Monkey.

Now that I think about it, I already knew that people would die to a certain extent when they were two years old, and anything in this world after they died, he had nothing to do with him, and now that I think about it, this kind of thing may be that I cultivated immortals in my previous life, so I was born and wanted to develop in this direction at all!

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