The next day, Liu Nan went out very early, and breakfast was a sandwich made by Lina, which she held in her hand and ate it while going to school.

Coming to school, Liu Nan went to the playground to wait for Peter and David, this is the first day, just see if the two of them have the heart to practice martial arts, if not, he can't help them.

It turned out that Peter and David deserved to be future superheroes, and they did not disappoint Liu Nan, and the two of them appeared in front of Liu Nan one after another within ten minutes.

"Oh, my God, I'm about to lose my breath, I'm exhausted, Liu Nan, do you have to practice long-distance running to learn Chinese kung fu?"

David said breathlessly, he came a little later than Peter.

"That's it, Liu Nan, if we continue like this, I'm afraid we will be exhausted before we learn Huaxia Kung Fu."

Peter had adjusted his breathing, but the fatigue in his body had not diminished much.

"Long-distance running is just increasing your physical fitness, do you know, Shaolin Temple."

"Of course I know, that is the origin of Chinese kung fu."

"It's good to know, then do you know that if you want to enter the Shaolin Temple to learn kung fu, you have to work for three years, chop wood and dive, otherwise you won't be able to learn kung fu."

"Huh? Three years, is it necessary for that long? ”

"Of course it is necessary, chopping wood and diving is to exercise people's quality, and the second is to sharpen people's will, you say it is not necessary, so let you do a long-distance run, it is already very preferential, okay, give you five minutes of rest, and then we will carry out basic learning."

Thanks to the spread of Chinese kung fu movies, the world knew about the Shaolin Temple, and Liu Nan used the Shaolin Temple to demonstrate and explain, and both of them could listen to it.

"Liu Nan, has it started? We're not late. ”

Just when Liu Nan asked Peter David to rest and warm up, Michaela and Katie also came, the two of them came together, and they lived very close.

"No, they have just arrived, resting and warming up, I didn't expect you to come so early."

"We're also very curious about Chinese kung fu and want to see how we learned it, you say yes, Katie."

"Don't pull me, you're curious, I'm not curious, no matter how good your kung fu is, it's not about fighting and killing."

If it weren't for Michaela, Katie wouldn't have come so early, she only sympathized with the weak in her heart.

"Hehe, in fact, the purpose of Huaxia Kung Fu is more to strengthen the body, not boxing that is born for fighting, okay, you can sit casually, I'll teach the two of them."

The ideas are different, Liu Nan will not force Katie to accept different ideas, and when she waits for her, she will know how good it is to have a superhero by her side as a boyfriend.

"You two have rested enough, okay, now that a girl is coming, you can't be ashamed in front of them, I will teach you the basics of kung fu now, horse steps, horse steps are the basis of martial arts, in Huaxia there is a saying that you have to learn to fight the first horse, learn horse steps, you can strengthen the kidneys and waist, strengthen the muscles and replenish qi, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it is not easy to be knocked down, and it can also improve the body's reaction ability, having said so much, you follow me to do this action."

As soon as Liu Nan's legs were divided, he put on a standardized horse step, and Peter and David also learned to pose in a good way.

"Spread your legs apart, straighten your waist, yes, that's it, hold this for ten minutes, and start timing now."

After correcting Peter and David's movements, Liu Nan asked them to tie the horse step for ten minutes first, today's horse step is a deep horse, and the difficulty is much more difficult than yesterday's two-word tong sheep horse, so Liu Nan halved the time.

Even if the time is halved, the two of them are not very comfortable, they are not like Minty, who have been trained since childhood, and have a certain foundation in physical fitness, while Peter and David, the two of them were weak before, and ten minutes of horse steps are about to kill them.

But the protagonist is the protagonist, and he will be put on a halo by God, but Liu Nan prefers that because there are beautiful women here, the two of them will work extra hard, and the ten-minute horse step was actually insisted on by the two of them, although both of them are about to collapse, but Liu Nan still has to give them a score of A.

"How about it, do you want to give up, you must know that the future will be much more difficult than now, it is still only the initial stage, you have to think about it carefully."

After helping Peter and David to the stands next to the playground, Liu Nan said.

"What, it's going to be much more bitter in the future, this is already hell, is there anything more terrifying than resisting? Liu Nan, did you come here like this? ”

Liu Nan's words scared Peter a lot, he felt that he had fallen into hell just now, that feeling was too painful, even more bitter than just now, Peter couldn't imagine.

"Of course, I've been practicing martial arts since I was five years old, and you can imagine a five-year-old kid doing what you just did, but the first time I did it, I lasted twenty minutes."

Liu Nan said with a smile, that's right, he started practicing martial arts not long after he crossed over, he regrets it a little now when he thinks about it, why did he exchange martial arts in the first place? Why don't you go the other way, such as exchanging points, even if you can't get enough exchange points in one mission, it won't be long before you accumulate a few more times, but unfortunately it's too late to regret it now, you've already come this far, you can only stick to it, wait until you have enough exchange points, and then exchange for those things you want.

"Oh, five-year-old, Liu Nan, you are too powerful, have you been a muscular person since you were a child, how can we compare with a monster like you."

David exaggerated, the expression on his face was as if he had seen an alien.

"I'm not a monster, I'm also persevering little by little, to reach my current level, it took me ten years, and you only carried out ten minutes before you got discouraged, and you have already given up in your heart."

Liu Nan said, but he told some lies, not only did he spend time, but also exchanged a lot of attribute points, otherwise he had practiced for ten years at most half of his current level, and he was not a martial arts wizard who was rare in a century, he was just an ordinary person, and he couldn't compare with those monsters with genetic mutations.

"I'm sorry, we didn't mean that, David is just a metaphor, but we won't give up, you can hold on when you're five years old, there's no reason for us to be worse than you."

Peter said that Liu Nan's words inspired his fighting spirit, even if he didn't become Spider-Man, Peter's will was more than ordinary people, but he usually hid it too deeply.

"It's good that you don't give up, and then I'll teach you some moves, so that you don't think that Huaxia Kung Fu is beaten by people standing up."

Liu Nan is going to teach Peter and David some boxing skills first, so as to increase their interest, of course, Liu Nan also has some concerns, if he trains David very well in advance, does he still have his adventures?

But this thought also flashed in Liu Nan's mind, David's kind of adventure was based on hurting the body, Liu Nan felt that it was not advisable at all, it was a big deal to exchange something for David to enhance his physique in the future, and it could be regarded as making up for his adventure to be eliminated by himself.

I have to say that the martial arts routines of Huaxia Kung Fu are much better-looking, and those taekwondo and karate are basically dismantling the moves, which is not much different from free fighting.

Liu Nan randomly picked a fist and played it, these punches or something, in the plane exchange system, the price is not high, generally only three or four hundred exchange points, compared to the internal strength is far worse, Liu Nan also exchanged several kinds one after another, what he planned was to gather the strengths of each family, not to let his moves stick to a routine.

After beating it all over, Liu Nan let Peter and David, who had rested, practice with him, and at the same time teach them the method of luck, which is the most important thing.

Michaela was stunned when she looked at Liu Nan on the side of the playground, she didn't expect Liu Nan to be so powerful, the moves she played were so handsome, much more handsome than those rugby players, if it weren't for Liu Nan's insertion, I'm afraid Michaela would really find a rugby player boyfriend.

Although the boxing is not simple, but fortunately Peter and David are not stupid, an hour later, the two of them were basically able to play a complete set of punches without Liu Nan's demonstration, the two of them were quite excited, and they felt as if they were legendary kung fu masters.

No matter how excited the two of them were, when it was time for class, the two of them still honestly went back to the classroom, and now Michaela and Katie seem to have become the exclusive area of Liu Nan and the three of them, no one dares to rob Liu Nan and them, yesterday's golden monkey Johnson and Chihuahua are the best negative teaching materials.

I don't know if it's the seniors' guidance, or I think Liu Nan is not easy to mess with, the golden monkey Johnson and Chihuahua didn't go to sue Liu Nan, even if they had a few fractures on their bodies, they could only knock out their teeth and swallow them in their stomachs, and eat a dumb loss, during class, the two of them also hid in the corner, and left the classroom quickly after class, in short, they didn't have direct contact with Liu Nan.

What made Liu Nan find it interesting was that the school's football team actually invited Liu Nan to become the center of the Brooke High School Red Eagles football team, and used Liu Nan's strong body to win for the team.

Liu Nan did not refuse this, why should he refuse? In addition, in the United States, football is the number one sport, baseball ranks second, and basketball that Chinese people are keen on is actually the third, which is one rank higher than ice hockey, which is colder in China.

Becoming an excellent rugby player is very attractive to girls, the best couples in general schools are rugby players and cheerleaders, Liu Nan feels that he has been an old virgin in his last life, and he will be free and easy in this life, and he has grown up, he is a high school student, although the United States is not as bold as Japan, and junior high school students have begun to have not many virgins, but most of the romances of American students start from high school.