PS: "Tai Chi Young Hero" Gu Xiaolong used his own original Tai Chi Thirteen Styles to correct the Wudang Tai Chi Thirteen Styles, so that the Wudang Tai Chi Thirteen Styles truly conformed to the "Boundless Avenue" of the teacher's nature, and became the real originator of Neijia Boxing. Ask for clicks, ask for tips, ask for subscriptions, ask for monthly passes!

Chapter 82 Worship Wudang IV

The thirteen styles of Wudang Taiji only have thirteen movements alternating left and right (i.e., single-style exercises, no routines), and are accompanied by breath walking techniques. It has many functions such as health preservation, prolonging life, and fighting against enemies.

The names of the thirteen-style martial arts frame of Wudang Taiji are as follows: one immortal puts the sword, two Qiankun dribbles, three beauties look in the mirror, four push the boat along the water, the hardware rooster is independent, six single whip saviors, seven upside down riding the jade dragon, eight pairs of wind through the ears, nine swing willows with the wind, ten leaves to see the peach, eleven live steps to walk the palace, twelve embrace the two moons, thirteen true qi alchemy.

The first type of immortal sword release: (1) the two feet are separated into an outer figure-eight step, and the joints of the two knees are naturally bent; Wrap your arms around your chest and make your hands form a split palm (the five fingers are naturally separated and bent to form a palm-facing shape); The head is upright but slightly bowed; The shoulders are sinking, the abdomen is adducted, the waist is collapsed, the chest is contained, and the back is pulled; Concentrate and wait for operation; This is a preparatory form. (2) The knees are bent again, that is, the body sinks; At the same time, the two palms are grasped and retracted to the front of the lower abdomen and make it into a hollow fist shape on the left and right. Look at both hands. (3) Take a half-step with your right foot straight in front of you (the main gate in terminology); At the same time, the hands are released forward (chest height, palms forward). (4) The right foot shall not be displaced; Step forward with your left foot and step into the front door and form a left scissor step (i.e., the left leg is stretched out and the left toe is buckled to the right; Bend the right knee and leave the toe outward at an angle of about 40 degrees; tighten the hips and legs, and do not loosen the muscles); The two palms are closed between the step positioning, and the right palm is pressed down, and the left palm is pushed forward (both are palms for heavy clicking). (5) Bend the left leg and abduct the toes; Clench your hands into a hollow fist and lean against each other. (6) Then form a right scissor step with both legs (you must take a step forward with your right foot and then do positioning). The two palms are pressed down on the left and the front on the right.

The second type of Qiankun dribbling: (1) The feet are separated. It is about the width of two shoulders (large open horse style). The toes are slightly outwardly skimmed; The arms are folded around the chest in a preparatory pose. (2) Shift the center of gravity to the left leg; The right hand descends under the left palm and forms a "ball" with it (opposite the palm). (3) Shift the center of gravity to the right again; Move the right hand to the right side and lower the pressure of the left hand at the same time (palm down). (4) Turn the wrist with the right hand, even if the palm of the hand is facing downward, and at the same time move the left hand to the lower right side and become a "ball-hugging shape". (5) Shift the center of gravity of the body to the left and lower the pressure of the right palm at the same time, and move the left palm. Note: The above (1) - (5) is a "dribbling" action in a coherent action. It is necessary to make "thirteen plates of flowers" continuously, and at least "four plates of flowers". In addition, when making a frame, the legs must focus on their knee joints and use their ankle joints as fulcrums, and carry out the left and right center of gravity lateral shifts. Such and such. The term is called "like a spring silkworm spinning silk and endless".

The third type of beauty in the mirror: (1) the left foot step further to the "left front side door" and make it form a "left lunge"; At the same time, the left arm is placed on the top of the head (with the left palm up and the palm pointing up, the palm pointing to the left), while the right palm is focused on the palm edge to hit the "mid-game" position. (2) Then step on the "right lunge" to the "right side door"; At the same time, the right arm is on the rack and the left palm is knocked out. Note: The above one left and one right row is "one live frame", and it can be continuously between "five live frames" and "thirteen live frames".

The fourth type pushes the boat along the water: (1) the left foot steps half a step to form the "left cold chicken step" (left virtual and right real); Wrap your arms around your chest and place your palms facing each other. (2) Hold your legs still, raise your arms and hang your palms on the left and right sides of your head. (3) The two palms are focused on the edge of their palms and pushed out to the mid-game; At the same time, the left foot takes another half step to form a "left lunge". (4) Then put the frame into a "right cold chicken step", and hang the two palms on the top of the head. (5) Step half a step with the right foot to form a "right lunge"; At the same time, the two palms are sent from the top of the head to the "mid-game" position, making a forward push. Description: This movement is called "a live frame" on the left and right. It can be used continuously between "five live frames" and "thirteen live frames".

The fifth type of golden rooster independence: (1) step half a step with the left foot and bend the knees slightly; The palms are spread flat on the upper abdomen for a natural upward lift. In order to help the next move. (2) The left foot is firm and supports and controls the balance of the body; At the same time, the right leg is raised and the toes are hooked to form the "right single knee pose"; The two palms become hollow fists, thrown from both sides and taken to the upper plate - this is the "sun" method of hanging the two fists. (3) Turn your body to the right again. Step in and land with your right foot to support your balance; Then, the two fists turn into palms and spread the abdomen in front of them, and then turn into hollow fists and throw them on the upper plate; At the same time, the left knee is lifted to form the "left single knee raising pose". Description: The above two legs are lifted left and right to form a live frame. It can be used in a row from five fires to thirteen fireframes.

The sixth type of single whip Savior: (1) The left foot takes a big step, and at the same time, the left hand becomes a "hook" shape to hold its "middle plate"; The right palm is placed on the right side of the waist to be moved; The upper body falls down, and it does crotch and sinks legs. (2) The left leg sinks and the right foot is supported backwards to form a left lunge; At the same time, the left hand is hooked and moved to the left, while the right palm runs towards the middle (with a focus on the palm edge). (3) Step in with your right foot and make it form a right lunge; After the right hand is passed, it is shifted to the side and hit the middle game with the left palm. Description: The above two legs are lunged out with a left and a right, and its term is called a live frame. It can be continuously carried out between five and thirteen live frames.

The seventh style of riding the jade dragon upside down: (1) Squat with both legs together, with both hands supported in front of the chest (the palms are up, and the palms and fingers are opposite). (2) Retreat a big step with your right foot to the right rear to form a left lunge; At the same time, the two palms turn into hollow fists and swing upwards and downwards to the left side of the body (the right fist is swinging upwards and the left fist is swinging downwards and the eyes of the two fists are facing each other). The upper body is slightly tilted towards the left leg. (3) Then withdraw the left foot, that is, close it next to the right foot, so that it forms a step and bend the knee squat; The two fists are spread flat on the chest (palms facing upwards and palms facing each other). (4) Exit the left leg to the left rear side to take a big step to form a right lunge; At the same time, the two palms still become hollow fists, and the two sides are thrown above and below the human body, that is, the left fist is on top and the right fist is down. Description: The above two legs, one left and one right, retreat and form a left and right bow step - its term is called a trap. It can be between five and thirteen live frames in a row.

The eighth style of double wind piercing the ears: (1) Stand facing the left side and take a half-step with your left foot to form a left cold chicken step; Meanwhile. The palms are stretched horizontally to the left and right sides (their palms are facing each other. Palm pointing forward) :(2) Step forward with your left foot for half a step to form a left lunge; The two palms are focused on the palms of their palms, and the two arms are used as fulcrums to fan and hit the upper plate. (3) Then move the body to the right front and form a lower plate for the right cold chicken step. The middle plate is a double-open palm (its palms are opposite. Palm pointing forward): (4) Repeat half a step with the right foot to form a right lunge; At the same time, the two palms are fanned together with their palms. Description: The above left and right open step out of its term is one of the traps. It can be done between five and thirteen traps in a row.

The ninth style of swinging willows with the wind downwind: (1) Spread the legs back and forth and bend the knees slightly, even if it forms a left-hand dragon step in the shape of a middle plate shelf; At the same time, the two palms are focused on the front of the main entrance. (2) Next, roll your left foot to the left; At the same time, step further with the right foot towards the main entrance and make it form a right dragon step; The two palms are focused on their palms and fingers, and are far in front of the main entrance. Description: The above two legs are started once on the left and right, and the term is a live frame. It can be used continuously from five to thirteen traps. In addition, the hand shape can also be changed during the drill - that is, when the dragon step is started, the hand shape may become a hollow hammer or become a finger hook. Dafan starts this dragon step - the body must shake with the footwork to help the enemy to reach the elusive and unguardable situation.

The tenth type of leaf bottom to see the peach: (1) the feet are shoulder-width apart, and the knees are bent into a horseback riding style; Hang your hands on one side of your ribs with your palms facing down. palms pointing forward; Look straight ahead, slightly down. (2) Hold your legs still, continue to raise your right hand and erect your forearm vertically; The left arm droops at the same time. (3) Then turn the left hand into a hollow fist and focus on its fist hole, the upper arm as the fulcrum, and the forearm axis to push down; The right arm and the "lower plate" part are kept stable, that is, do not move (especially if the feet are fixed). (4) Then carry out the action of vertical erection of the left arm and push forward with the right arm. Description: The above two arms are pushed down and sent down once on the left and right, and the term is called "a live frame". It is feasible to use between "five live frames" and "thirteen live frames".

The eleventh type of walking in the palace: (1) the two feet are separated into an outer figure-eight step, and the knees are slightly bent; fold your arms in front of your chest; Finger your palms and make them face each other, with the palms facing downwards. Look at the front and bottom. (2) Move your left leg and move your right foot to the inside of your left foot and point your forefoot or toe on the ground; At the same time, raise your left palm above your left chest. The right palm descends below the left abdomen - making it a lunar-hugging shape (its arms are bent in an arc, with the palms facing each other). Eyes roll. (3) Then, step forward with your right foot and make it form a right lunge; At the same time, the left palm is brushed down to the left side of the abdomen, and the right palm is supported in front of the right side (the right arm must be interspersed between the two palms). Eyes roll. (4) Then the right foot is fixed and must not be moved; The left foot is moved to the inside of the right foot with the ball of the forefoot or the tip of the toe to form a left T-step. Eyes roll. (5) Connecting the formula - the two hands form a moon-hugging shape, and with the left foot to the left front side door step further and become the left palm to the left front, the right palm to the right abdomen below (at this time, the palm of the hand must be staggered so that the left arm is inside, the right arm is outside to form an intersperse), and the eyes turn with the hand. Description: The above left and right steps each line once, for a live frame. It is necessary to row between five and thirteen frames.

The twelfth type of embracing the double moon: (1) stand with two feet in a figure-eight step; Place your hands on either side of your waist (palms down, fingers forward) and look down in front of you. (2) Squat down on both knees, and at the same time, move both hands to the upper abdomen about the front of the navel, and make a cross merge (the left palm is on the top, the right palm is down and the palms are up), and the palms are up. (3) Legs do not move - the hands continue to be raised in front of the face in a wrapping shape (the palms are crossed so that the left palm is inside, the right palm is outside, and the palms are inward). (4) The legs do not move, - the hands are again rounded upwards and circled to both sides (left hand to the left, right hand to the right); When the two hands are rotated around to form an arc, it is 360 degrees. and down to the sides in front of you. The palms of the two palms are abducted to make a second circle. (5) The two arms are wrapped around in a circle for the second time - the movement is the same as the first time, except that the arm is placed in the right arm (hand). The left arm is outside. Description: The above two arms are wrapped around in a circle, and one row of left arms (hands) and two rows of right arms (hands) are included once, which is a trap. It can be connected from five to thirteen frames.

The thirteenth type of true qi alchemy: (1) Eight figure steps (eighteen to forty years old) in the frame, parallel steps (forty-five to fifty years old), and eight figure steps outside the frame for the frail or elderly and young people. (2) Hold your feet still, and form a figure-eight palm with both hands hanging down under your chest and making your palms face down, palms pointing forward. Bow down your shoulders and look down. Empty chest and solid abdomen, waist and body. (3) Forget about breathing, concentrate and meditate - for a moment, inhale through the nose (about five inches long, that is, the size of the body) and require it to be slow, delicate, even, and deep; At the same time, both palms are lifted vertically upwards from the front of the body at the same time (with the dorsal base of the palms focused and the palms facing down and the palms pointing forward) until they reach the top of the head. Eyes roll. (4) Connecting style - the two palms are focused on the palms of their palms and descend vertically from top to bottom. And arrive at the chest in advance to pause in order to sigh. (5) Use the nose to sigh out the miscellaneous gas in the body (that is, to breathe out the waste gas of dispelling evil and discharge the five internal organs and not to store them, and it is difficult for the offender to make a frame) one-time sigh (press: the so-called one-time. It's not to exhaust all the miscellaneous qi in the body, but to do what you can and do whatever you want, so as not to affect the progress of your skills)! The essentials are the same as "inhaling", that is, slow, thin, even, and long. At the same time, press down with both palms (hands) to make a vertical drop and cooperate with the body to sink and bend the knees. Description: The above inhales and sighs with the nose, and each time is a refining qi. The old (five refining qi), the young (eight refining qi), and the young and strong (thirteen refining qi).

And today's Wudang presiding Daoxu Dao Chang is the top master of Wudang Tai Chi Thirteen Styles, whenever Dao Xuan Dao Chang practices this Wudang Tai Chi Thirteen Styles, it is always accompanied by an invisible clear qi up and down Zhou's body, people who don't understand this slowly soaring Tai Chi moves, and think that this is just a general kung fu to exercise the body, and it is difficult to understand the infinite mysteries in it. In fact, once the Wudang Wudang Taiji Thirteen Styles are handed over, it is like flowing water to start the whole body, as long as it touches this clear air flow, the whole body of the clear air flow will be like flowing water, constantly surging, winding and impacting will never be broken, it is a kind of ultimate technical kung fu in the house.

"Tai Chi Young Hero" Gu Xiaolong first to Wudang presided over the Daoxu Dao Chief, respectfully performed a disciple salute, and then sacrificed the neutrino size Zhou Tianzhen mustard seed rice internal strength, a Tai Chi Yin Yang Fish Light Ball rose up, enveloping Gu Xiaolong in it, this light ball is still expanding, until it expands to envelop the entire training venue, and also envelops the Wudang Presiding Dao Xudao Chief. Dao Xuan Dao Chang smiled slightly and did not express any opinion, and let himself be enveloped in it, because he knew very well the effect of this Tai Chi Yin Yang Fish Light Ball, although he was shrouded in it, he would only get a better opportunity, and he could greatly enhance his own strength Zhou Tian, why not?

After the Tai Chi Yin and Yang Fish Light Ball of the "Tai Chi Young Hero" stopped expanding, the Wudang presiding Dao Xuan Dao Chang began to meticulously practice the Wudang Tai Chi Thirteen Styles, from the first type of immortal sword release to the collection of true qi alchemy, one board and one glance calmly and slowly, but one look and one gesture have been done to the extreme, it is simply a Wudang Tai Chi Thirteen Teaching Demonstration Class. But if you let insiders look at it, you can understand the connotation, this is an advanced demonstration class of internal strength and technical attack.

For example, the fourth type of pushing the boat along the water, pushing the boat along the water, the essence of Tai Chi has been exhausted by the strength of the "Shunshui push the boat", how to get a smooth word, no matter what direction the enemy's power is struck, no matter what kind of power you use, this force will be along the enemy's power, and then borrow the enemy's power to fight back, it is the enemy's power plus my power of the water, and the power of the other is also applied to the enemy, the details are clear, and people can see it clearly.

After Wudang presided over the Daoxu Dao Chang set of Wudang Tai Chi 13 style drills, the "Tai Chi Shaoxia" then carried out the drill, only to see the "Tai Chi Shaoxia" practiced the Tai Chi 13 style, obviously and the Dao Xuan Dao Chang 13 style has a big difference, its arbitrariness is very large, others seem to this "Tai Chi Shao Xia" does not even look like a kind of learning, but in the Wudang presiding over the Dao Xuan Dao Chang seems to be a huge shock. Because he saw that what this "Tai Chi Young Hero" practiced was the original Tai Chi Thirteen Styles that he dreamed of.

This must start with the origin of the thirteen styles of Tai Chi. The thirteen styles of Tai Chi are actually the Taoist ancestor Lao Tzu watching the clouds and flowing water in the mountains. With the flowing water in the mountains at that time, he came with a drill. Every drill is very different, because at this time and at that time, the clouds and rivers in the mountains are changing, the place and time are different, and the changes in the clouds and rivers are also very different, so there is no fixed move for the real Tai Chi Thirteen Styles. The origin of the thirteen styles of Wudang Tai Chi is actually passed on by the disciples of the Taoist patriarch Lao Tzu, and the thirteen styles of Tai Chi passed on by each disciple are different. Therefore, there will be the Wudang Tai Chi Thirteen Styles and other Tai Chi Thirteen Styles and so on. And the Tai Chi Thirteen Styles practiced by the "Tai Chi Young Heroes" just watched the drill just now, and they have already brought out all the essence of the Wudang Host Daoxu Dao Chief's drill, can it not make the Wudang Dao Void Dao Chief's heart shocked?

At this time, there are wisps of smoke and clouds floating in Wudang Mountain, sometimes fast as galloping horses galloping, sometimes ethereal and misty like green smoke, "Tai Chi Shaoxia" reversed the practice method just now, and casually followed the clouds like green smoke when running horses, and practiced the thirteen styles of Tai Chi, this time it was even more important to see Wudang presiding over the Taoist Dao. As well as the long eyebrows of Wudang Dao, the flying color dance is joyful, this is the real Tai Chi Thirteen Styles. The true 13 Tai Chi Styles can only be the nature that originates from the "Boundless Avenue".

Next, "Tai Chi Young Hero" signaled Wudang to preside over the Daoxu Dao Chang to practice together, and at the same time transported the Yin and Yang Eyes in the Tai Chi Yin and Yang Fish, two streams of one milky white and one clear airflow, through the continuous exchange of Yin and Yang Fish Eyes, and flowed to the Wudang presiding over the Dao Xudao Chief's seven orifices, driven by the "Tai Chi Shaoxia" ideological energy field, Wudang presided over the Daoxu Dao Chang's size of the Zhou Gong run the eight veins of the Qi Sutra, and the mind also moved, this time the exercise of the Tai Chi thirteen styles, and the last drill is different, But it is very in tune with the clouds and rivers in the mountains at this time, and even the breeze blowing in all directions seems to dance to their beat. Finally, after three consecutive different Tai Chi Thirteen Styles were practiced, Wudang presided over the Daoxu Daoist who was much older than Gu Xiaolong, and knelt down in the local area at that time, insisting on the gift of a disciple. But Gu Xiaolong had already prepared, and he used the power of the Mind Energy Field, and held the Wudang Host Dao Void Dao Chief, no matter what, he couldn't kneel, and used the idea of the Mind Energy Field to inform the Dao Void Dao Chief, no matter what, he couldn't do such a great rebellious disciple's gift, and the Dao Void Dao Leader gave up.

This time, the Wudang Dao Void Daoist received a very great lesson, so he had to kneel down to perform the disciple's ceremony regardless of his identity as the head of the sect. Just when Gu Xiaolong motioned for him to practice the thirteen styles of Tai Chi together, he received two huge gifts from Gu Xiaolong. First, I finally got the true essence of the thirteen styles of Tai Chi, rather than sticking to one move and one style, sticking to the original rules and regulations of the Tai Chi thirteen moves, the thirteen styles of Tai Chi can be thirteen styles, can also be one or two styles, or can be endless moves, Tai Chi thirteen styles are the drill of the local natural changes at that time; The second is to get the baptism of internal power from Gu Xiaolong, with the size of neutrinos, Zhou Tian's mind energy field, so that his own size Zhou Tiantian power is more refined, and the true mustard rice that has been dreamed of for many years has been formed, which means that Wudang presiding over the Daoxu Dao will be among the top masters of internal strength.

Wudang is the originator of C domestic boxing, and its main internal strength is the large and small Zhou Tiangong, and the internal strength of the "Tai Chi Shaoxia" Gu Xiaolong is out of the family. After discussing with the Wudang presiding Dao Xudao Master, Gu Xiaolong decided to send four disciples of the Wudang Void Character Generation, and Gu Xiaolong would comprehensively clean up the eight veins of the Qi Sutra, so as to improve their skills and understanding of the Great and Small Zhoutian, so as to facilitate the improvement and inheritance of Wudang's Great and Small Zhoutian skills.

The term Zhou Tian is an ancient astronomical term, and the ancients introduced it into the practice of qigong according to the principle that the human body should respond to the celestial body, that is, the unity of heaven and man, and believed that the celestial body is the big universe and the human body is the small universe. The sky is round, the head is round and the feet are square, the sky has the sun and the moon, and people have two eyes; The sky has five stars: gold, wood, water, fire, and earth, and people have lungs, liver, kidneys, heart, spleen, and five organs; There are four seasons of talent, and people have limbs; There are twelve months in the sky, and there are twelve scriptures in man; There are 360 days in the sky, 360 joints in people, etc. In the King of Danjing's "Zhou Yi Shen Tong Deed", "Zinan Wubei is the outline of each other" and "the number of nineteen, and the end is repeated." The liver is green for the father, the lungs are white for the mother, the kidney is black for the son, the heart is red for the daughter, the spleen is yellow for the ancestor, and the meridian line begins. Three things and one family, all belong to themselves". That is, the meridian flow is injected into the fire of the week. The ancients called the practice method of following the meridian of the human body (superintendent) and descending before (ren) descending, and using the practice method of Zhou Tian Huo, which was called Zhou Tian Gong Method. Since ancient times, all kinds of Neidan exercises. All belong to the category of Zhou Tiangong. Zhou Tiangong pressed the north and the south meridian. East and West. It is also divided into meridian weeks (small weeks) and Mao You weeks (big weeks).

Xiao Zhou Tian is according to the meridian of the human body, that is, the front south and the north, the former pulse and the rear of the Du pulse, and the ring vein composed of the two veins rises and descends the qi, and the starting point of the meridian flow is used to refer to the first appearance of a yang in the movement and static changes of the human body as the time of the living child (when the medicine is born), with breath as the wind, the mind as the fire, and the use of civil and military affairs as the wait. With the three treasures of essence and spirit as medicine, the cultivation of martial arts, so that the true qi of the lower dantian is increasingly sufficient, expanded, and finally rushed through the tail luke, the spine, the jade pillow three passes, and then returned to the dantian after the twelve floors under the magpie bridge, exactly one week. During the period, through refining and refining gas, the brain is also refined, the heart and kidney intersect, and the water and fire are both good and the human body is solidified. Solid physical foundation. During this time, it takes about 100 days for a professional practitioner. Therefore, in ancient times, Xiao Zhou Tiangong was also called "100 days to build the foundation".

The big week is relative to the small week. It is to continue to open up the remaining six veins of the eight veins on the basis of Xiao Zhoutian. and the Twelve Canons of Hands and Feet. The meridian small Zhou Tian is the north-south front and back direction of the human body, and the Mao You is the east-west left and right direction, symbolizing the twelve canons on the left and right hands and feet of the human body. Therefore, in the past, Xiao Zhoutian was called the introductory kung fu of qigong cultivation. Because only two of the eight veins and twelve meridians of the human body have been opened up in the small Zhou Tian stage, more effort is needed to open up the veins of the body. Some people think that they have achieved success and are complacent as soon as they practice Xiao Zhoutian, which is very wrong; There are also people who don't know where to start after practicing Xiao Zhoutian. Because from ancient times to the present, most of the exercises talk about the practice of the small Zhou Tian, but there is little mention of the practice of the big Zhou Tian. This is because continuing to practice the big Zhou Tian after practicing the small Zhou Tian is like walking the rugged mountain road and stepping into a smooth road, generally as long as you have the stamina to continue practicing, most of the expected results can be obtained.

Although Xiao Zhoutian is an entry-level kung fu, it is difficult to practice. As the saying goes, "everything is difficult at the beginning", and the same is true for qigong cultivation. When people first practice, they often have a lot of distracting thoughts, and it is difficult to calm down, and sometimes they are upset. Therefore, before practicing, it is necessary to meditate and be emotionally stable before it is easy to enter meditation. In addition, the inner vision of the dantian is also to help to enter the quiet, to achieve the eyes to the mind, with the spirit of the will. Although you can't see anything from within, as long as you look at the position of the dantian from the inside, it is very helpful to get rid of distracting thoughts, so that you can slowly clarify your thoughts and then fall into meditation. This is also known as contemplation. While concentrating, you should also pay attention to pranayama, feel the weight of your breathing with your ears, and slowly adjust your breathing to the best state of gentleness and slenderness. When the concentration of the mind and the synchronization of pranayama are achieved, it is the qigong state of the union of the spirit and the qi. Only by achieving the unity of God and Qi can we achieve a state of relaxation and nature. Dan Jingyun: "The void pole is quiet and angry". "The Yellow Emperor's Neijing" cloud: "Tranquility and nothingness, true qi comes from it". It is said that the human body can only trigger the movement of true qi in a state of silence and nothingness. It's simple. The human body is like a piece of paper, and true qi is like ink, and the ink is not easy to spread on the paper with high density; On the other hand, paper with a small density and soft texture like rice paper has good water absorption, and the ink will spread quickly. The human body is like this, the relaxation of all parts of the body is conducive to the operation of true qi, otherwise the body is stiff and exerted, which will restrict the operation of true qi. Some people are distraught and have a lot of imagination when they practice, and if they can overcome it, they can become sacred, and if they can't overcome it, they will become demons. This demon refers to the demon of the heart, how can the demon of the heart be quiet if it is not removed? Therefore, there are also those in the Dan Sutra who call "concentrating on the mind" as "refining the heart". This is what Buddhism calls "clear mindfulness". The human heart is like a mirror with dust, and only by wiping away the dust of thousands of thoughts can the true face of the human heart be revealed. Many people do not understand this truth and regard the practice as mysterious and insignificant, so that they lack confidence and give up easily, which is a pity.

As far as the five elements of yin and yang are concerned, the principle of Zhou Tian Gong is that through the refining of yin and yang in the acquired organs of the human body, coupled with the principle of the five elements, the imbalance of yin and yang caused by the human body can return to the innate state of yin and yang balance to the greatest extent. Why do you say "maximum"? Because, it is almost impossible to completely return to innateness. Life in the world is like a lit oil lamp, and while you keep adding oil to it, it is also burning, so people's cultivation is actually a race against their own lives. (To be continued......)