It's okay to lose weight, I lose weight regularly, and I can even say that I lose weight every day.

Get up early before 140 meals, 150 after meals, 130 after going to the toilet, 160 after lunch, you can go back to 150 in the afternoon, eat dinner about 180, go to the toilet before going to bed and it becomes 140......

The average daily rise and fall of 40 catties is more exciting than stock speculation.

But when it comes to standard body management, my casual diet method is not good.

People have a unified formula, use height by weight and remove bone density or something, a complicated force, I asked Yiyang to help me calculate, according to the regulations, I have to lose 100~110 pounds.

It's also 100 to 110, I'm a man of 1.8 meters, and occasionally the weather is cool and shrinks, but it's also about 1.75 meters, and it's so light, it's not the same as a hemp pole.

Don't tell me that art needs visual beauty, what age is it now, the neutral feminine set has long been outdated, look at foreign countries, Justin Bieber Quan Zhilong has begun to exercise muscles, moving closer to the macho route, do we have to keep pace with the times?

But this matter is troublesome because I don't have a chance to amputate my leg, and body management has strict requirements for the proportion of various parts of the body, and the lack of a leg will definitely not pass.

There are only two ways to lose weight, one is exercise training, and the other is diet control.

Why are you talking to one of my top chef students about diet control? This is not only a contempt for my personal beliefs, but also a challenge to the core culture of Beitai Technical School.

But Bafen made it clear that this year, the Academy of Literature and Art will focus on body management, and all students who cannot meet the standards one month before the big exam will be disqualified from participating in the big exam!

If I can't react to this news, I don't need to say that I am an immortal, they suddenly made such a thing as body management, and rose to the height of affecting the big exam, just to target me, and the army of pig fairies that I rely on for protection!

I don't like to lose weight.,But if you want to lose it, it's not a difficult thing.,Just pick up the game console that I recently quit and pick it up again.,As soon as I touch these two things, I'll become wasteful and forget to eat.,Stay up late every day to cultivate immortals.,It doesn't take more than a month to stay skinny.,Even in the fixed dimension of the character model in the online game world,I've managed to lose more than ten pounds.,If it weren't for the side effects being so big.,I wouldn't have given up both hobbies ruthlessly.。

I can lose it, and so can the pig fairies, but I can't say if I can lose it to the prescribed weight range.

No, what is there to say for sure, if you can say for sure, they will definitely not be able to reduce.

I brought in Zhu San'er and Zhu Ba, a few cadres who had been on duty under me, and told them the seriousness of the problem.

"I think Xiao Wensong's matter is still exposed, and the academy has suddenly come up with some kind of body management, this matter is definitely aimed at us. ”

Zhu Ba nodded: "It's not, we also announced it today, it's so shameless, I made a special inquiry before I was transferred to the hospital, saying that the Academy of Literature and Art has a special number of special sports students, saying that the market has a huge demand for special sports artists, but this time even we have to lose weight together, and no one has mentioned the special body." Squad leader, if you are going to lose weight, don't eat chicken legs, give it to me, I digest it quickly. ”

I opened her hand with a chicken leg: "You digest it quickly and absorb it quickly, and today is it, in order to cooperate with the body management, the hospital will implement closed management, and the dormitory inspection work will also be strengthened, and it is strictly forbidden for students to open their own small stoves." The college's cafeteria will also repair the recipes, and foods that are not conducive to weight loss will be eliminated. ”

Zhu Bameng stood up: "Squad leader, we can only be loyal to this place, we will die in a few days like this, let's hurry back to this hospital~"

I hurriedly pushed a pot of fried chicken thighs over, so that they could stop them from leaving.

"Sisters, you can't go, wow, by now, I've been targeted, without you by my side, the eldest and the second plus the Oiran can't shake these drama spirits of the Academy of Literature and Art at all, and it's a matter of minutes for me to die. ”

Zhu Ba and Zhu San'er's heads were stuck in the basin and gnawed on the chicken legs, and they looked up from time to time and replied: "What do you say to do the squad leader?"

"What can I do, reduce it according to the regulations. But don't worry, I'll be researching a few new dishes that will help you lose weight and satisfy your cravings, so you won't lose your mouth. ”

Zhu San'er still hesitated: "But after the closed management, the sleeping inspection is very strict, and we don't have a chance to open a small stove." ”

I snorted: "Check my dormitory? Don't forget, I'm still the vice principal of Beitai Technical School at all times, and I'm a member of the Discipline Committee of the Student Union, and if I break ground on my head, I can make them not even wear pants!"

The pig fairies said that this was relieved and that they could try it.

No matter how self-defeating fat people are, they have a heart to lose weight, as long as they are given a little hope, they can mobilize their motivation.

After dinner, I said that there are still two hours before supper, let's digest it and study the weight loss plan.

To make a weight loss plan, you must first have a goal, Zhu Ba is the fattest among the pig fairies, so we will use her as a model.

Oiran took out a tape measure and a scale, and I whispered to her, "Take another set, one tape measure is enough to measure the height and not enough to measure the waist circumference and chest circumference, and one scale can't make such a high number, so count the scales and take four." ”

In fact, as I said, a tape measure measures the height of Zhu Ba, one meter seventy-one, which is the standard height of a goddess. But one ruler of waist and chest circumference is not enough, Oiran took the two together and measured it, eight feet or nine feet, we have never seen such a large number, and I will not understand it for a while.

Then it was to measure the weight, Zhu Ba's feet were propped up on the four electronic scales on the ground, and the scale was stepped on by the Kaka sound, and the Oiran was distressed and hummed.

The last four scales hit "6666" at the same time, and it can be seen that they are really convinced.

There is a decimal point in the middle of 6666, that is, 66.66 kilograms, and after adding it, it is 266 close to 267 kilograms, which is more than 530 kilograms!

We can't do the math, so we can only ask Yiyang: "Yangniu, a first-year female student in the singing and dancing department, is 1.71 meters tall, what is the weight range of body management?"

Yiyangzhi is always very confident in front of the pig fairies, and compared with them, it is true that Yiyangzhi is more like a woman.

Yiyang fingers squirmed and pinched on the mobile phone calculator a few times, and finally came up with a value range: 85~100 catties.

In other words, to take the upper limit, she has to lose at least 430 pounds. Hehe, this saw leg is not easy to use, just behead it~

Zhu Ba was shocked: "Actually, I'm not fat, but my skeleton is big, and my skeleton adds up to three or four hundred catties, so I can't lose so much at all." ”

"Don't talk about the skeleton!" I turned my face, Oiran handed me a big envelope, I took out the X-ray inside and said: "This is the physical examination data when you transferred to the hospital, it can be seen from the picture that your bones are not thicker than normal people, on the contrary, they are very small, in the words of the physical examination teacher, the perspective is like seeing through the old hen, it is all fat, and there are no more bones at all." ”

Zhu Ba's face was the same as if he had been tortured: "Then it will be even more difficult to reduce, so much meat, you can't cut it all with a knife for three months." ”

I snorted and laughed: "No need to cut, the squad leader naturally has a way to make you lose weight quickly." ”

"What can you do?"

"In addition to controlling diet and exercise, of course, it is to cultivate immortals~"

Everyone was stunned: "Cultivating immortals?"

I turned on my laptop and asked them to sit down: "Come on, come on, League of Legends poisoned milk powder, American drama Japanese comic Xiao Huangben understand." ”