He Yanggang's guess was not quite accurate, he not only had to exercise all day, but even all night, but at night, he used the Qi refining method, and he only needed to meditate on the spot.

I thought it would be easier, but it turned out to be nothing he thought it would be.

......

At night, just as He Yang just returned to the tree hole with his tired body, Bing Qing'er came to the door very cooperatively.

"It feels good during the day, which allows you to live at least a month longer. Bing Qing'er praised.

He Yanggang was overjoyed when he heard this, and said, "If one month is added a day, wouldn't ten years of refining be able to live for three hundred years?"

Bing Qing'er was very surprised and didn't say anything against it, and said, "It's natural to live for three hundred years." ”

Although He Yang just knew that there were many people in this world who lived for tens of thousands of years, most of his thoughts were the lifespan of the decades in his previous life, and now he suddenly knew that he could live to be three hundred years old, and his heart was a little excited.

"It's too early to rejoice, there's something better!"

"Tell me about it. He Yanggang asked excitedly.

"Today, all the power refining methods used during the day are useless, and the qi refining methods are useless?" Bing Qing'er had a smile in her eyes.

"But, it's getting late, and I'm tired, should we talk about it tomorrow?" He Yanggang wondered.

"Tomorrow, you're tired?" Bing Qing'er suddenly narrowed her eyes.

"Do you know that the opportunity you have now is something that many people have struggled for a lifetime, or even for several generations?"

"The opportunity of 30,000 strong people, the elixir of infinite endurance, the holy body given by God, the strongest method of forging the body, and the hand-in-hand teaching of the predecessors. ”

"These kinds of opportunities are not available to outsiders, and you, the lucky one who has all the advantages in one person, are still embarrassed to cry here?

Bing Qing'er preached sharply, and He Yanggang was directly stunned on the spot.

"Do you think that if you take some opportunities, you can laugh at your peers, or surpass your predecessors? I'm telling you, you're not a fart now, at most you're a lucky ordinary person, if you don't work hard, you just wait for those who were behind you, run in front of you, and then turn around and mock you, you can't catch up with others, and then you will regret going!"

Bing Qing'er's cold and clear words hit people's hearts.

He Yanggang was also thinking, did he really not work hard enough and wasted this excellent opportunity?

No, I've worked hard, it's just that this opportunity is so rebellious that no amount of effort will seem to insult these things.

How good the soul source is, He Yanggang can't experience it, but it is a collection of nine hundred trillion souls, which can be imagined.

As for the body that Bing Qing'er built for herself, she is really strong, and basically after every training, you can clearly feel your transformation.

And the jade fruit is also very good, no matter how much physical energy is consumed, if one goes down, it will immediately give birth to a dragon and a tiger, not to mention that there are other fruits here, which are not ordinary.

And a strong person like Bing Qing'er, how could she be weak in what she wrote casually, and besides, this method of refining the body is likely to be tailored by her for herself, which is even more extraordinary.

As for the hand-in-hand teaching of the predecessors, this is to be determined.

All in all, I still haven't tried hard enough.

Thinking of this, He Yanggang once again ruthlessly shook his heart, and his eyes instantly became firm, he still needs to work harder!

Bing Qing'er looked at the change in He Yanggang's expression and knew what choice he had made, and she was also relieved in her heart, so that she could seal it as soon as possible!

"Have you figured it out?"

"Let's start!" He Yanggang said directly with action.

"Good!"

......

"What's going on with the Qi Refining Method, I think you've already read the book and understand it!"

"Strength, a kind of power produced after the flesh has been strengthened to a certain extent, this kind of power is sharp and violent and cannot be channeled, and it is generally used at any time in battle, and it is difficult to store. He Yanggang copied the contents of the book.

"Qi refining, a method of refining the body that has been changed from previous ways of self-harm or suicide. ”

Speaking of this, He Yanggang's eyes couldn't help but change slightly, and said, "This is something that was made up by a neuropathy, a pure idle egg pain." ”

"I made it up, what, you have a problem?" Bing Qing'er said coldly.

"Uh! No problem, no problem!" He Yang just broke out in a cold sweat.

"Sister Qing'er, take the liberty of asking, if this refining is not good, will it kill people?"

"Of course it would, otherwise how could it have been used to commit suicide before?" Bing Qing'er said with a look of course.

"Do you have the experience of refining the dead or something?" He Yanggang asked again.

"That's not it. Bing Qing'er affirmed.

"That's good, that's good!" He Yanggang muttered to himself.

"Because you were the first to refine it, there is no such thing as refining the dead before. ”

"Poof......" He Yanggang almost spurted out a mouthful of old blood.

"Sister Qing'er, we have a relationship, you are willing to use me as a sample? You are so ruthless! My life is so miserable!" He Yanggang played the friendship card.

"It's a world where strength reigns supreme, and you can only get what you want if you are strong. Bing Qing'er tempted.

"I think I can become strong without learning this. He Yanggang was unmoved.

"The world is very open, polygamy abounds. Bing Qing'er continued to tempt.

"Don't tempt me, what's the use of having so many wives without your life. He Yanggang was still unmoved.

"This world is very open, polygamy abounds, and conversely, polyandry abounds, if the other party wants to forcibly marry you, you can only share a woman with a bunch of men, hehehe......" Bing Qing'er threatened in a yin yin.

Hearing this, He Yanggang immediately became calm, how could he, a traverser, stand this situation, the concept of his previous life was not so easy to change.

"Sister Qing'er, we are real people, don't lie to me. ”

"Believe it or not. After speaking, Bing Qing'er turned her head directly and ignored him.

"Okay! I used this qi refining method. He Yanggang really couldn't accept going to wait for a woman with a large group of men, so he had to be strong even at the risk of death.

"Very well, now, you try to stimulate your whole body with your strength, I will watch from the side, and I will not let you have an accident. Bing Qing'er comforted.

He Yanggang was still very nervous, after all, this was a tempering from the inside out, and even if someone was around to protect the Fa, it was likely to be too late.

Today, in the day and one day, He Yang has just refined his strength, it can be said that he has not made much progress, if he needs a tree hole now, it is estimated that standing in the distance, he can blast it open with a few punches.

And what he has to do now is to use this power to attack his own body, which is really dangerous. If you are not careful, you may have less liver, less lungs, less heart and whatever.

With the strength of his whole body, He Yanggang's body suddenly became strange.

Some places are raised, some places are dented, and some places even begin to tear.

He Yanggang gritted his teeth, endured the pain, and was slowly mastering the strength of his strength, as well as slowly realizing the endurance of his body.

Suddenly, He Yanggang's back was torn, and then the entire back exploded, and a huge blood hole appeared, while He Yanggang endured the pain, retracted his strength, and then fainted.

Bing Qing'er looked at He Yanggang, who was no longer human, and moved her hand, only to see that after she swayed a green light, the injuries on He Yanggang's body were healed to the naked eye.

Although He Yanggang's own recovery ability is also very powerful, it is definitely not up to such a level.

After rescuing He Yanggang, Bing Qing'er gave him advice.

"Don't let go of your energy all at once, slowly let your body adapt, and use different sizes of energy in different parts. ”

He Yanggang was speechless when he heard it, this energy is because it is very chaotic, very dry, and difficult to control, so someone uses this to commit suicide, if it is well controlled, someone has already used this to develop a bunch of practical things.

He Yanggang still listened to Bing Qing'er's words, slowly adapted, and slowly sensed, and when he was injured a lot, he was finally able to slowly understand the upper limit of each part of his body, and he was more comfortable with the collection and release of energy.

Gradually, as time passed, He Yanggang suffered fewer and fewer injuries.

For a whole night, if it weren't for Bing Qing'er's action, He Yanggang didn't know how many times he would have died.