Looking at the ashes that disappeared with the wind, He Yanggang was distressed!

He didn't know how much the book was worth to the outside world, but he was sure it would shake the whole world.

The three pieces of paper he now held in his arms had turned his worldview upside down, and that was only in the middle of the book.

"Don't be discouraged, only if you survive can you be qualified to talk about the future, right?"

"Also, no matter how good this skill book is, compared to your own life, it is still cost-effective to choose the latter. Moreover, I'm not completely without gains, hehe!" He Yanggang hid the three pieces of paper in his arms and smirked.

"Alright, put away your face and get ready to start training. Interrupting He Yanggang's fantasy, Bing Qing'er said jokingly: "Oh, by the way, I forgot to tell you, refining the body is very painful, generally speaking, few people come to do thankless things, you choose two at once, I have to say, it is still very kind." ”

He Yanggang's face suddenly darkened, why didn't he say it earlier! Even if he missed the treasure book, he would suffer more crimes, and he would lose a lot!

......

"Let's run around the lake first and warm up!" Bing Qing'er said lightly.

He Yang just glanced at the lake, and it was only a radius of two kilometers, with his current physique, it was very simple.

However, the next moment, He Yanggang felt a heavy pressure on him, and almost pressed himself down.

"If you were an adult, I would only give you ten times the gravity, but you are a baby now, and your weight is too light, so you have to make a hundred times more, and you will blame yourself for being too small!"

Hearing this, He Yanggang suddenly became angry, I am so young, it's not because of you.

Before he could speak, Bing Qing'er said directly: "Since it's a warm-up, how can you do it if it's not hot!Little guy, come here!"

He Yanggang watched the little fox running from a distance.

Hu Meixiang was directly named 'little guy' by He Yanggang, because she was too small, and He Yanggang's current baby size, she could stand on his shoulders without looking abrupt.

"You follow him, and as long as he slows down, you burn him for me. Bing Qing'er instructed.

The little fox nodded, not to mention how happy she was at this time, she had long wanted to teach this stinky boy a lesson, she had never dared because of Bing Qing'er, but now she is acting on orders......!

"Alright, let's start running!"

He Yanggang had no choice but to run with steps, and every time he took a step, there would be a shallow pit on the ground.

Although he weighs only eight or nine pounds now, under a hundred times gravity, it is eight or nine hundred pounds, and gravity and weight bearing are not the same concept at all, gravity acts on the whole body, including internal organs.

Standing there makes it difficult to breathe, not to mention running, the flow of blood in the blood vessels feels a little sluggish, and in some places there is even a dull pain due to the friction between the blood flow and the blood vessel wall, and with the acceleration of the heartbeat of running, the blood circulation will only be faster.

Just when He Yanggang frowned slightly because of this sore spot, a fireball behind him directly wrapped him in, this time it was not a slight pain, it was quite painful.

"Ahh

He Yanggang screamed, and the girl ran wildly.

After only a few minutes of running, he gasped for breath and slowed down.

"Boom!"

Another fireball smashed on him, and he immediately picked up his spirit and sped up.

"Little guy, you wait for me!" He Yanggang threatened.

Hu Meixiang is very happy now, but she will have to rely on this kid in the future, so she tries her best to pretend to be innocent and look very aggrieved.

When He Yang first saw it, he suddenly felt that he was too inhuman, and the little guy didn't mean it! Maybe she still felt sorry for herself?

If Hu Meixiang knew He Yanggang's thoughts, it is estimated that she would be laughed to death.

......

Finally, after more than an hour of hard work, He Yanggang successfully fell at the starting point.

At this time, his whole body was charred black, and his clothes had long been burned, but he was holding two things tightly in both hands.

Bing Qing'er walked over and opened his hands, three pieces of paper were wrapped in two teardrop-like crystals, it was hard to imagine that He Yanggang was in this state now, and he could protect things intact.

Looking at He Yanggang's current miserable appearance, Bing Qing'er glanced at Hu Meixiang lightly, and the little fox suddenly shrank his head, not daring to take a breath.

His revenge was indeed a little ruthless, and he was only happy in his heart at that time, but now looking at He Yanggang's appearance, he felt a little guilty in his heart.

"Well done, continue next time. Bing Qing'er said lightly.

I thought I would be taught a lesson, but I didn't expect to wait for a compliment, but I didn't expect this to be even more ruthless, Hu Meixiang didn't dare to accept the award, just stood next to him and was silent.

Bing Qing'er took out a jade-colored fruit and gave it to He Yanggang, and it didn't take long for He Yanggang to wake up.

"Hiss~"

There was no feeling in the coma, and when he woke up, He Yanggang, who was suddenly hurt by the burns all over his body, inhaled cool air.

"The jade-colored fruit over there can restore your strength, so if you can't move, you can eat one. Bing Qing'er said and handed out a black ring, and said, "The space ring you have been looking forward to for a long time, there are some clothes in it, and your treasure." ”

He Yanggang couldn't even care about the pain, and quickly took the ring.

Space ring, this is a space ring!

"It's just a container for stuff, it's not very useful. Bing Qing'er said lightly.

Hearing Bing Qing'er say this, He Yanggang suddenly flew over with a roll of his eyes, and he really didn't have a backache when he stood and talked.

After playing with it, He Yang was just about to put on this artifact, but as a result, looking at his slender fingers, his head suddenly became bigger, how to wear this.

"Just wear it, don't worry. At this time, Bing Qing'er's voice came.

He Yanggang's eyes lit up, and he directly put the ring on the ring finger of his left hand, and then said to Bing Qing'er with a cheap smile: "I will give you one in the future." ”

Bing Qing'er had seen his memory, and naturally knew the meaning of the ring on that finger.

"It's so dirty! Go down and wash it well, and don't come up until it's done." As he spoke, he directly kicked He Yanggang into the lake.

Then, he said to the little one, "Let him come up in two hours." ”

"Ahh

"Ah~ There are water monsters in this lake, help!" He Yanggang shouted in horror.

However, no one paid attention to him, and the little fox was also watching him from the shore, and now He Yanggang, even she felt so pitiful.

Bleeding all over his body, he attracted a lot of water monsters, chasing him behind his fart, and just as he was about to swim to the shore, the little fox directly blew him back with a fireball.

"Ahh

As a result, he finally arrived at the shore, and the little fox blew him up again, and then he reacted, and the next training began.

He didn't go to the shore anymore, and swam desperately in the lake, and a group of water monsters behind him also chased after him with their big mouths open.

......

Finally, two hours later, remembering the cry of the little fox, He Yanggang hurriedly swam to the shore.

"Quick... Give me fruit. ”

The little guy was ready a long time ago, and fed it directly to He Yanggang, and after a few minutes, He Yanggang eased up, I have to say, this thing works super well.

At this time, He Yang's terrifying burn just now had almost healed. However, the new bite left his body still hideous.

He took a set of clothes from the ring, put them on randomly, and went straight to the jade fruit tree, which was a strategic resource that must be prepared at all times.

"Come here when you've picked it!" Bing Qing'er remembered in her cool and gentle voice.

He Yanggang walked over helplessly, this training line is too close, this is to practice himself to death! But when he turned his head and thought about it, if he didn't practice, he might die faster, and he really responded to the sentence: "As long as you don't practice to death, you will practice to death." ”

"The effect is not bad, and the physique and strength have increased significantly. However, don't be complacent, when you do your best to improve your body, it will also speed up the generation of your soul, of course, much slower, as long as you don't die and take the initiative to cultivate your soul power, then you will be safe. ”

He Yanggang was relieved, after all, his efforts had an effect, and besides, this feeling of becoming stronger was really good, although the process was very painful.

"During the day, three hours have passed, and there are still seventeen hours, you have to come on!" Bing Qing'er smiled lightly.

He Yanggang suddenly stumbled, he wouldn't want to exercise to this level all day long!