Now these twelve people, each of them sees themselves as excellent, unique, invincible, in their eyes there is nothing that can defeat them, they are invincible, they are powerful, their eyes exude a newborn calf is not afraid of the tiger impulse, as if there is nothing in this world they dare not try, but their situation is a bit blind and arrogant.

Liu Yun thought to himself, the establishment of faith is a good thing, but if it is not controlled, it will become a demon, once you enter the path of the devil, there is no way back, the result is terrible, it is terrifying, it is definitely not what you want, you must change it.

After discovering this sign, Liu Yun began to deal with it, so he decided that starting the next day, Liu Yun asked these people to meditate around the clock.

In the beginning, these people felt so good that they finally didn't have to run boring every day, they could sit down and rest.

Everyone is thinking happily, the boss's arrangement is simply for everyone to enjoy life, it seems that the devil's training is over, and the next thing is to enjoy life.

Then everyone sat on the futon upright according to the requirements of Boss Liu Yun, and shouted in their hearts Long live the boss, that is really a beauty, comfortable to go to the sky, sitting on such a soft and comfortable cushion, no longer have to work hard like a machine with full horsepower, great, really good.

At this moment, the voice of the boss came from their ears: "Keep the lower limbs double, the upper body straight, the head, chest, abdomen, and buttocks, there can be no trace of deviation in the same straight line, otherwise the qi is not smooth, and the light will not be able to accumulate more energy, and the heavy will go crazy, the hands are stacked on the dantian, the thumbs are opposite, the ring is empty, the inner view of the dantian, the breath goes to the pulse when inhaling, and the breath goes to the pulse when exhaling, and each meditation must persist for two hours." ”

After Liu Yun finished speaking, he instructed the movements of the twelve people one by one, and all the movements that were not in place were corrected, so that everyone maintained the same posture, and the standards were unified and neat.

According to Liu Yun's requirements, these people began to practice for a long time, and when it was an hour, everyone was very relaxed, and when it was an hour and a half, their posture began to deform, and for two hours, almost all of the twelve people gritted their teeth and persevered.

"Okay, the first set of breathing exercises is completed, everyone gets up and moves, and you can empty your body waste. Liu Yun's voice sounded again.

When everyone opened their eyes and wanted to get up and move, but they found that they couldn't move one by one, Shen Hao gritted his teeth and got up, but he didn't expect a heel to throw out, it turned out that his legs were already unconscious, and the whole person lost control, and threw it directly on the ground, and it was terrible to see.

"Ah", "Ah", "Ah",

The screams kept ringing out, and the twelve people, all lying on the ground and rolling, screaming and slapping their legs with both hands, even if they slapped hard, they didn't feel it, and when they were conscious, they slapped the discomfort even more unbearable, and the soreness, numbness, swelling and pain were indescribable.

After a full fifteen minutes, first Xu Li, then Shen Hao, Qi Cheng, and then one after another trembled and reluctantly stood up, reluctantly moving his legs forward, the sour feeling is really difficult to describe in words, one by one grinning with pain, Huang Bing gritted his teeth and endured the discomfort, and began to joke Shen Hao, Shen Hao is the captain elected by everyone.

"Captain Shen, how do you feel, huh?"

Shen Hao forcibly held back the tingling itch on his legs, and the kind of unbearable that kept coming from his heart made him can't stop screaming a few times and said: "It's so comfortable, it's so comfortable, boss, if you're in front of me, I'll have to eat you, ahhhh ”

Because he didn't see Liu Yun and thought that Liu Yun was gone, he said this kind of half-joking and half-venting words, but what he didn't expect was that Liu Yun, who had just walked into the door, listened to it.

Liu Yun's voice came from afar: "Captain Shen, it seems that your opinion is not small." ”

The voice came from far and near, and before he finished speaking, Liu Yun had already arrived in front of Shen Hao, so frightened that Shen Hao hurriedly hugged his head and fled, but unfortunately he had more than enough heart and his legs were not strong, and as soon as he took two steps, Liu Yun, who was chased behind him, kicked him on the buttocks, flew out, and the whole person slapped flat on the sand.

provoked everyone to laugh, Shen Hao was very simple, and he couldn't get up on the ground very manly, this was a trick, everyone couldn't stop laughing again, and just like that, about a quarter of an hour later, everyone could move freely.

When everyone rested for nearly an hour, they entered the second round of cultivation, and when everyone was done, Liu Yun said: "Remember, when you breathe and breathe, try to sink your mind into the dantian, and then mobilize the internal breath to patrol the lower limbs, driving the circulation of qi and blood in the lower limbs, and the qi and blood in the lower limbs are smooth, so that you can avoid numbness like just now, do you understand?" ”

"Understood. ”

"Okay, let's start the second set of meditation and pranayama. ”

After Liu Yun finished speaking, everyone started the second round of meditation, and this time, everyone had experience, and there was no situation like last time.

After cultivating like this for about a week, everyone has a certain sense of qi, and a certain amount of internal force is stored in everyone's dantian, but everyone can't make good use of it now, which Liu Yun feels very gratifying, and the hard work pays off, and finally sees a little hope.

At this time, when everyone meditates, there has been a considerable improvement, and everyone's head is steaming, as if everyone is a burning steamer, burning a lot of fat in the body, burning the toxins in the body, burning the body, and tempering the body at the same time.

In the end, everyone had to go outside the house collectively to practice, and the cold wind was biting, but everyone didn't feel the slightest cold.

Outdoor meditation in this kind of cold can quickly mobilize the potential of the human body, and also force the internal force to stabilize in everyone's dantian, and everyone has also experienced the benefits of this alternative extreme training.

Now that everyone is in such a cold winter, they can't feel the cold when they sit outside, and when they cultivate to the point of perfection, they can actually see the hot steam steaming on everyone's heads, and it looks like a beautiful scenery from a distance.

After Liu Yun recorded it for everyone with his mobile phone, when he played it to them, they didn't know it at all, and they didn't have a special feeling, but they were shocked by the phenomenon in the video.