It's just that before Zhou Hao could find the knife, the mysterious bone spur reacted.

"Poof!" After the mysterious bone spur swirled drippingly, suddenly, Zhou Hao's inner strength that had just been born was spit out.

Feeling that the internal strength had returned to his meridians, Zhou Hao suddenly breathed a long sigh of relief.

Immediately afterwards, Zhou Hao found that his internal strength seemed to have changed a little.

"His grandmother's, why has the master's internal strength become thinner again?" Zhou Hao said with his mouth wide open, surprised.

In Zhou Hao's perception, the internal strength, which was already a few points finer than a toothpick, has become only the size of an embroidery needle at this time!

Thinking of Xue Wanche's words on the level of internal strength, the internal strength the size of the embroidery needle is the expression that has been condensed to the extreme.

"Could it be that after being swallowed and spit out by this mysterious bone spur, the master's internal strength has been condensed to the extreme?"

"What is this mysterious bone spur, why is it so weird? Hidden in the palm of the master's hand, is it helping the master, or is it harming the master?"

Zhou Hao, who was full of doubts, frowned and pondered for a long time, but he couldn't find an answer.

In desperation, Zhou Hao had no choice but to continue to transport the thick soil gong and began to run the Great Zhou Tian according to the route.

The meridians of the limbs were relatively wide, and it took Zhou Hao half an hour to run them.

And the next eight meridians are the most complex and tiny meridians in the whole body.

While comparing the exercises, he desperately urged his internal strength, and it took two hours for Zhou Hao to go through the eight veins of the Qi Jing.

The whole Great Zhou Tian ran in a circle, and Zhou Hao took more than four hours. And the internal strength, which is thinner than the embroidery needle, has also increased slightly.

If according to the requirements of Houtu Gong, in the initial stage, it will be at least four days a day, and only then can there be any hope of being promoted to a second-rate martial artist within three or five years!

And if you want to speed up your cultivation, of course, the more Great Zhou Tian you have, the better!

In this way, even if you don't eat, drink, or sleep, you won't be able to meet the minimum requirements, let alone want to speed up your cultivation.

"No wonder Hou Fatzi said that he only practiced internal skills every day, and he didn't have enough time, it turned out that this was the case!" Zhou Hao roughly calculated the time and frowned slightly.

After hurriedly eating the food sent by the room and feeding the mountain tiger with the fresh meat sent together, Zhou Hao couldn't wait to start running the second big Zhoutian.

It's also strange to say that after the mountain tiger eats more, he has become extremely sleepy these days, and he will lie still when he is almost full.

This just happened to fulfill Zhou Hao's wishes, so as not to cause trouble everywhere and delay his cultivation time.

The second time he ran the Great Zhoutian, Zhou Hao was familiar with the running route of the meridians. But from time to time, you still need to stop and compare with the exercises.

The second big week took exactly four hours to run, which was much faster than the first one.

However, there is still a huge gap in order to meet the minimum requirements of running four large weeks in one day.

This time, when the internal energy ran to the left palm, the mysterious bone spur did not come out to make trouble again. This made Zhou Hao, who was worried and cautious, secretly relieved.

It took more than eight hours for the two big Sundays, and the time had changed from morning to late night.

In these eight hours, Zhou Hao also consumed a lot of energy and physical strength. After eating the dinner that had already been delivered to the door and became cold, Zhou Hao fell asleep to accumulate energy for tomorrow's cultivation.

For a whole day, Zhou Hao only ran for two Great Zhou Tian, far from meeting the minimum cultivation requirements!

But this small setback can't shake Zhou Hao's determination to become a master at all!

In the next few days, Zhou Hao spent this kind of penance without leaving home.

After more than a dozen big weeks in a row, Zhou Hao is completely familiar with the internal strength running route. The time of a big week has also dropped to three hours. In one day, Zhou Hao can already run three big weeks.

That said, it still doesn't meet the minimum requirement of four big weeks a day!

It is only the internal strength the size of an embroidery needle, and the speed of growth is too slow. After a few days, it has only grown slightly by two points. If this continues, I am afraid it will take a month to restore the internal strength to the thickness of a toothpick. If you want to cultivate to a second-rate martial artist who is like a cloud and full of internal strength, you don't know what year and month it is.

If you want to speed up your cultivation progress, you can only speed up the operation speed of the Great Zhoutian. Every time he said that if he could do a few more big weeks, his cultivation speed would naturally go up.

After a few days of cultivation, Zhou Hao found that there were only two ways to speed up the operation of the Great Zhou Tian.

First, they are very familiar with the running route, and the speed can naturally increase greatly.

The second is to find ways to broaden the meridians. Zhou Hao found in his cultivation that in the wide meridians, the internal strength runs extremely fast. In the narrow meridians, not only is the internal strength extremely slow, but it is also extremely energy-consuming to guide and promote.

Zhou Hao's running route is already very familiar to Zhou Hao. Even if you go further in the future, the time you can save by familiarizing yourself with the Great Zhou Tian route will be very limited.

If you want to speed up the operation, you can only find a way to widen the meridians.

Zhou Hao, who originally thought that his qualifications were no worse than others, even if he was a little bit worse, he could still make up for his clumsiness with diligence, but at this time he realized that for martial artists, qualifications are really extremely important, and they can't be made up for by relying on diligence alone.

Those who are born with incomparably wide meridians and excellent qualifications can run four great weeks in one day, I am afraid it is not a very easy task. But for himself, this is a hurdle that he is stuck on the path of cultivation and cannot be overcome!

Since he wanted to find a way to broaden the meridians, Zhou Hao had to turn his eyes to mending the heavens again.

"The general once said that although this Tiangong cannot be practiced to the fullest, it essentially improves the talent of martial artists, but it has an effect on broadening the meridians and dantian. Then why don't you give it a try?" Zhou Hao wiped the Thick Earth Heaven Replenishment Technique in his hand and pondered.

At this point, Zhou Hao had no other choice but to give it a try.

Turning to the second half of the Thick Earth Replenishing Heaven Gong, Zhou Hao directly skipped the dozens of precious medicinal materials that were impossible to get his hands on now and even more dizzy to look at, and directly turned to the cultivation part of the Heavenly Replenishment Skill.

After careful study, Zhou Hao found that this seemingly mysterious mending skill was actually extremely simple.

To put it bluntly, it is to absorb essence into the body, make up for the innate deficiencies, strengthen the meridians and dantian, and improve the qualifications of martial artists.

If there are enough medicinal materials to boil into a decoction and soak the body, the meridians and dantian will naturally become wide and tenacious.

But those martial artists who can collect enough medicinal materials are all supported by big families and sects. Zhou Hao, who has no money and no power, has no way to get those extremely rare medicinal materials.

But this does not prevent Zhou Hao from trying to run the Heavenly Replenishment Gong, even if there is no essence to absorb, but at least he can experience it.