After Jin Ruoyu, who was dressed in red with red letters on his head, explained, Hu Qiang first frowned, and then subconsciously said: "No, I usually eat quite lightly, and I don't eat heavy, how can this be?" ”

As soon as he heard this, not only Jin Ruoyu stared at Hu Qiang with wide eyes, but even Tang Haixing, Pang Xiaobai and Sha Lele, who were shaking their heads together, stopped acting as demons at the same time and looked at Hu Qiang together.

Finding that everyone was looking at him blankly, Hu Qiang nodded as a matter of course: "Yes, I have always eaten lightly, never heavy, and even eating spicy food is slightly spicy at most, how can I have excessive stomach acid secretion?" ”

As soon as Hu Qiang finished speaking, Sha Lele, Pang Xiaobai and Tang Haixing laughed loudly at the same time, and they couldn't stop laughing.

"What are they laughing at?" Hu Qiang looked at Jin Ruoyu, who was speechless, "Is what I said funny?" ”

Jin Ruoyu looked at Hu Qiang with caring eyes: "Coffee, strong tea, self-heating hot pot, don't eat vegetables or fruits, order takeout if you have something to do, do you call this a light diet?" Do you have any misconceptions about a light diet? ”

Hu Qiang raised his eyebrows and just wanted to refute, but he quickly came back to his senses and reacted that he should not refute.

After all, this is a play that people have worked hard to act, and if you cooperate, it's over, and it's not interesting to refute directly.

The so-called acting, it's boring if it's a goof.

In fact, since Hu Qiang has money, his usual diet is really healthy, even if he orders takeout, he mainly orders high-end Japanese takeaway.

Of course, this is mainly Hu Qiang's breakfast and dinner, because he eats breakfast and dinner at home, and no outsiders can see it, so he can naturally order expensive Japanese takeout to his heart's content.

The reason why he often orders Japanese takeout is not that Hu Qiang is unpatriotic, nor is there any discrimination against Chinese food, but the result of his many attempts and comparisons.

He found that where he lived, if he ordered takeout, it was really the healthiest and most suitable Japanese takeaway, which really met the standards of low oil, low salt and low sugar.

As for Chinese food, cheap Chinese food is basically heavy oil and salt, and there is a lot of technology and hard work, the taste is very good, but it is definitely not healthy.

If it's expensive Chinese food, such as private dishes, you have to go to a restaurant to eat, and if you order takeout, the taste will be much worse.

For example, if you eat ready-made food in the store, it's no problem for you to eat ready-made, but if you order takeout, the pot will be gone.

And the Chinese stir-fry without the gas of the pot is the soul of wood.

Like what kind of white porridge fritters, needless to say, it is just delicious, and it has absolutely nothing to do with health.

On the contrary, Japanese food and hamburgers, if it is a takeaway, in fact, it is the most cost-effective and healthiest in the overall calculation.

Not to mention Japanese food, the most important thing is the freshness of the ingredients, as long as the ingredients are good enough, the cooking method is very simple, and the oil and salt are the least.

Even if it's a hamburger, it doesn't look healthy, but all in all, it's definitely much healthier than any bun fritters.

The so-called hamburger is junk food, that is because you eat too much, you just need to control the amount, this is actually a very balanced nutritionally balanced food, meat and noodles are all available, and the price is cheap and convenient.

In fact, because Hu Qiang has lived alone for a long time and is used to being alone, he attaches great importance to healthy diet, and usually pays attention to health preservation.

He already knew what the three-low diet of less oil, less salt and less sugar was, and he usually ate in this way.

Not only that, but he also insisted on eating less, at least one day a week, eating only one meal a day, on the so-called ketogenic diet.

Through this kind of delicate and balanced eating, he can clearly not exercise enough, but he does not grow much fat.

You must know that Hu Qiang is already thirty-five years old, and at his age, if there are no special circumstances, such as system addition, it will inevitably slow down his metabolism and will inevitably gain weight.

He had actually discovered this a long time ago.

For example, when you are 20 years old, you can eat nonsense, and you don't like sports, and you can keep slim in shape.

But if you eat the same way and lifestyle at the age of 30 as you did when you were 20, you will definitely gain weight.

The reason is simple, that is, you are old and your metabolism has declined.

Most men over the age of 30 not only have a significant decline in physical strength, but also are particularly prone to gain weight and receding hairline, which is why the average man is over 30 years old, he is called a greasy middle-aged uncle.

Therefore, under normal circumstances, when a man is over thirty, he must eat a light diet and eat less, and he must exercise more, which is the so-called holding his mouth and opening his legs, while improving his metabolism through exercise, and reducing his calorie intake by eating less, so as to continue to maintain the original balance and continue to maintain his figure.

If you don't pay attention to controlling diet and exercise, don't pay attention to rest and sleep, and don't pay attention to skin maintenance, after the age of 30, a man's figure will inevitably be out of shape, and his appearance will inevitably age rapidly.

The reason why most middle-aged men don't pay attention to taking care of themselves is that most of them can't do it.

Because most men who are over the age of 30 are basically married and have children, they have wives and children to support, and they are busy with work and housework all day long, so how can they have time to maintain themselves.

But Hu Qiang is different, he is alone, and he is not short of money, so he naturally has money, time, and heart to take care of himself.

Not to mention, he still has a system, and some time ago, after the system was upgraded and repaired, as compensation, it also added 3650 days to his natural lifespan.

Increasing lifespan is a complex issue, and even without the superpower factor of the system, it is not impossible in reality.

For example, there are some wealthy people abroad who maintain their health and increase their life expectancy through strict diet, exercise and work and rest management, coupled with strict eating of various nutritional supplements, and regular blood transfusions of young people, such as their own son's blood.

In fact, there is indeed a scientific basis for this, and it does increase longevity.

As for increasing lifespan, putting aside complicated things, the simplest embodiment is that the metabolism becomes better and the person becomes menopause.

Since Hu Qiang was compensated for the increase of 3,650 days of natural lifespan, he can clearly feel that his energy and physical strength have greatly improved, and he will no longer be dizzy and weak at every turn.

It is precisely because of this that he chose to stay up late to act.

However, he still overestimated the capabilities of his system.

Increasing your life expectancy is not the same as increasing your energy and physical strength, and it does not mean that you are going from 35 to 25 years old.

This ability to increase lifespan only increases the lifespan-related aspects of Hu Qiang's body, such as increasing the length of telomeres, which does not mean that he is really rejuvenated.

The so-called improvement of energy and physical strength is more of his self-suggestion, or in other words, his healthy diet and healthy work and rest brought to him, and has nothing to do with the lifespan given by the system.

If you really want to say that the obvious change after the system gave Hu Qiang ten years of life, it is actually that there are suddenly ten more moles on his body.

Scientific studies have shown that the more moles a person has, the slower the aging process will be and the longer they will live.

It's just that most of the ten extra moles grow on the buttocks and other hidden parts, and Hu Qiang himself doesn't know about them.

In short, only he knows what Hu Qiang usually eats, but when he works in the Ministry of Urgency, he usually doesn't eat lunch with others, and in most cases a hamburger is enough, and many times he doesn't even eat lunch.

Therefore, in the company, there are not many people who know his eating habits, and it can even be said that there are none.

The only person who really knows a little about his eating habits is actually his neighbor Ye Zhenzhen, because she used to eat with her often.

It's not that Hu Qiang has any thoughts about Ye Zhenzhen, it's just that eating alone is too boring, and it's more interesting for multiple people to eat together.

Especially Ye Zhenzhen is also single like him, so it is more appropriate.

However, recently, in order to act realistically, Hu Qiang is in the company, and he really often drinks coffee and strong tea, and eats self-heating hot pot in the middle of the night and takes photos and posts them to Moments.

But it was all deliberate on his part, at most in the past few days, not usually.

It's really not good to do this, but it's impossible to make your stomach really bad like this in just a few days.

Jin Ruoyu, no, red blood cells are talking about themselves now, obviously they don't understand themselves, and they only see the side they want her to see.

And Tang Haixing, Pang Xiaobai and Sha Lele obviously don't know their eating habits either, and they were misled by their performance in the past few days, so they acted in this play.

It's a pity, it's a goof, it's a mess!

You still don't understand me! (End of chapter)