After seeing so many people come forward to speak, the audience in the live broadcast room was amazed with suspicion.

"I've seen it for a long time, but I didn't expect bitter gall to be a seasoning."

"I'm a little curious about what it tastes like, is it really delicious?"

In front of the camera, Li Yi had already cut off all the cellulite on the soft-shelled turtle.

"Soft-shelled turtle fat is also the main source of fishy smell, so we'd better clean it up."

Li Yi threw the cellulite into the trash can, and explained: "The method of soft-shelled turtle is nothing more than boiling and stewing, if it is burned, then these bile and blood can be burned directly in the pot without washing."

When burned, the fishy smell of the soft-shelled turtle will continue to volatilize, and the flavor of spices will be burned into the soft-shelled turtle, and the soft-shelled turtle will be more fragrant.

But if it is to be stewed, then we still have to clean the bile and blood after marinating.

Because stewing is a space that needs to be sealed, the fishy smell is not volatile and the blood is not clean, and the stewed soup will be very turbid, which will affect the appearance and taste.

Our [soft-shelled turtle] is a dish stewed in water, so the soft-shelled turtle should be washed after pickling. ”

As he spoke, it was time for the soft-shelled turtle to be pickled.

After cleaning the soft-shelled turtle, Li Yi took out a piece of the chicken soup that was not used up last time and was frozen in the refrigerator, and put it in a steaming bowl with the soft-shelled turtle.

took 5 grams of Sichuan fritillary and put it in the steaming bowl, Li Yi added some green onions, ginger, peppercorns, cooking wine, and salt at the bottom, and sent the steaming bowl into the steaming bowl.

"Do you want to open it?"

Wu Lei came to the steamer and asked Li Yi for help.

"Wait a minute, I'll make the pigeon and steam it together."

Li Yi said, and took out a white-feathered meat pigeon from the storeroom.

After putting the pigeon into the basin, Li Yi scooped out the hot water from the pot, poured it into the basin, and scalded it.

Seeing this, Huang Xiaoming couldn't help but ask in confusion: "Is this pigeon dead?" I saw that the pigeons were all alive, huh? ”

He moved the cage of pigeons in the storage room just now, and he specially looked at it when he moved it, and the pigeons in it were all alive. ”

"I killed it when I was caught."

Li Yi pinched the paws of the pigeon, soaked it in hot water, and said casually.

"How did you kill it?"

Huang Xiaoming was even more puzzled, there was not even a little blood on this pigeon, how did Li Yi kill it?

Li Yi smiled, raised his free hand and pinched his neck, tilting his head: "Twist your neck." ”

"Shhh

Huang Xiaoming's eyes widened: "Wouldn't it be a little cruel?" And there's no way to let blood out of this, huh? ”

Li Yi casually explained: "Killing pigeons generally does not bleed, especially the white-feathered pigeons that make medicinal food, either twisting their necks or drowning, or letting the blood stay in the body." ”

"Why?"

Huang Xiaoming was puzzled: "Aren't pigeons and chickens the same?" Why can't pigeons bleed? ”

"A pigeon is better than nine chickens, pigeons belong to birds, chickens belong to beasts, haven't you heard that you would rather eat a bite of birds than eat half a catty of animals?"

Li Yi said with a smile: "And the pigeon is the top grade of qi, if you kill the bloodletting with a knife, the qi will be dispersed, how to replenish qi?" ”

"Replenish the air?"

Huang Xiaomingchi asked: "What kind of qi to supplement?" ”

"Replenish vitality, sect qi, and guard qi."

Li Yi took out the scalded pigeon, plucked the feathers, and explained: "If there is a lack of qi, it will lead to qi deficiency, which is the same as blood deficiency, and there are also yin deficiency and yang deficiency."

The tonic of medicinal diet is from these four aspects to tonic, your problem is qi deficiency, so you need to replenish qi, this [Astragalus Steamed Pigeon] is to give you qi. ”

"Refuel me?"

Huang Xiaoming was a little surprised: "You haven't given me a pulse yet, how do you know that I need to replenish qi?" ”

Glancing at him, Li Yi smiled and said, "Your qi deficiency is written on your face, do you still need to take the pulse?"

Your face is pale, bloodless, and when you just started working inside, you only moved two things, and you were short of breath, your voice was weak, and you were a little dizzy and sweaty, which is a typical symptom of qi deficiency. ”

"Huh? No way? ”

Huang Xiaoming was a little nervous: "I usually pay attention to my health, and I never take supplements or nutritional products, how can I be deficient?" Am I sick? ”

"Don't be nervous."

Li Yi smiled and comforted him: "Qi deficiency is very common, and there are many reasons, such as congenital deficiency, acquired malnutrition, old age and weakness, long-term illness that has not been cured, major surgery, and excessive fatigue and so on.

Your problem is acquired, mainly malnourished and a little debilitating.

To put it simply, it is to lose weight, and the hunger is too ruthless. ”

Hearing him say this, Huang Xiaoming couldn't help but breathe a sigh of relief, but he couldn't help but explain: "No, right?" I've eaten quite a lot, huh? I haven't eaten less at every meal? ”

After Zhao Jinmai heard it on the side, he couldn't help but interject: "You haven't eaten less?" You're eating too little!

Every time you eat, you eat the least, occasionally eat more than once, and the next meal you don't eat a bite. ”

When Wu Lei heard this, he also nodded in agreement: "Brother Xiao Ming does eat very little, and every time his weight fluctuates slightly, he is so anxious." ”

"Yes."

Liu Yifei also said: "You look at it every time, but you don't eat it when you take a bite and taste it, and you don't eat much." ”

Huang Xiaoming was a little embarrassed, and explained with a wry smile: "Aren't I scared of being scolded for being greasy?" As soon as I get fat, I will be greasy, and I am so old again, middle-aged people are easy to get fat, so I dare not eat more. ”

Seeing this, Li Yi also put away his smile, and explained: "Those who are from the sky, the qi of the heavens, those who are from the earth, the qi of the earth, the qi of the earth, the qi of the heaven and the earth, the six knots and all things are born."

According to the theory of traditional Chinese medicine, qi is the most fundamental element that constitutes the material world, and everything in the universe is produced by the movement and change of qi, and human beings are no exception.

As the saying goes, the owner of man, blood and gas ears.

The human body itself is composed of blood and qi, qi belongs to yang, blood belongs to yin, qi and blood deficiency is yin and yang deficiency, and yin and yang imbalance is qi and blood imbalance.

If there is a deficiency of qi and blood, then the person will have a disease and disaster, so your problem is more serious than the small base. ”

Hearing Li Yi's explanation, Huang Xiaoming became nervous again: "Really? So what do I do? Do you want to take some medicine? ”

"Not really."

Li Yi comforted him: "It is said in "Lingshu Jade Edition" that the one who is angry with people is Gu Ye.

It is also said in "Lingshu Decisive Qi" that the development of coke, the flavor of the five grains, the smoke of the skin and the hair of the body, if the water of fog and dew, is the qi.

In other words, diet is the best way to treat qi deficiency.

It has been said in "Lingshu Benshen" that if the liver qi is deficient, the limbs will not be used, the five organs will be restless, the heart qi will be weak, the nasal congestion will be unfavorable, the lack of qi will be unfavorable, and the kidney qi deficiency will be convulsive.

You don't have any signs of panic and sadness, and you don't have nasal congestion and breathlessness, so it's mainly a deficiency of spleen qi, and a little kidney qi deficiency, so it's mainly a deficiency of zongqi, camp qi, and health qi, and you can regulate your diet. ”

3

(End of chapter)