"Understood."

Huang Xiaoming nodded again and again when he heard this, and sighed with emotion: "It turns out that it is not good to eat, and it has such a big impact."

I've always heard people say that if you don't eat well, your body will spoil.

But I never knew how I got my body bad.

Listening to you say this, it turns out that it is really so serious! ”

"The embankment of a thousand miles is destroyed in an anthill, that's the truth, and the same is true of the human body."

Li Yi said with a smile: "It is said that illness comes like a mountain, and illness goes like a thread, but before the mountain falls, those inconspicuous anthills and cracks have already issued warnings, but no one cares."

Everyone thinks that compared to the whole mountain, anthills and cracks are just minor problems, not worth mentioning.

But all the big problems are piled up one by one, so you should pay more attention to them in normal times. ”

Hearing Li Yi's words, Zhao Jinmai couldn't help but ask: "Brother Yi, what about me?" What do I need to make? ”

Li Yi glanced at her and said with a smile: "Except for special situations where girls need to replenish qi, they generally replenish blood. ”

"Special circumstances? What are the special cases? ”

Zhao Jinmai was puzzled.

"Didn't I just say that? Have a baby? ”

Li Yi spread his hands and asked with a smile: "Do you need to replenish qi or blood?" ”

Zhao Jinmai blushed suddenly, and turned around to complain to Liu Yifei: "Sister Yifei, look at him!" ”

Liu Yifei pursed her lips and smiled, stepped forward to hug her, and motioned to Li Yi: "You can make a copy for me and Mai Mai." ”

She knew that Zhao Jinmai's menstrual day would come in a few days, and she just made up for it.

Li Yi nodded, then went to the storage room and took a hen out to slaughter it, and scalded it with boiling water.

While plucking his hair, he said: "The most common condition in women is blood deficiency.

During different periods such as menstruation, pregnancy, childbirth, and lactation, women will not only have blood consumption and blood loss, but also the secretion of hormones in the body will also be affected.

Coupled with the emotional and psychological impact, blood deficiency appears. ”

Zhao Jinmai put her arm around Liu Yifei and asked curiously, "What is blood deficiency?" ”

"It's anemia."

Li Yi explained: "According to the "Lingshu Decisive Qi", Zhongjiao is affected by qi to extract juice, and the change is red, which is called blood.

Zhongjiao is the spleen and stomach, that is to say, the blood is derived from the essence of the water valley absorbed by the spleen and stomach of Zhongjiao.

The blood nourishes the internal organs, the external skin, hair, muscles and bones, and all tissues and organs of the body need blood to nourish in order to have normal functions.

That's why it is said in "Su Wen Five Organs Generation" that the liver can see when it receives blood, the feet can walk when it receives blood, the palm can hold when it receives blood, and the fingers can take it when it receives blood.

If there is a lack of blood in the liver and blood, it will lead to blurred vision.

If the foot blood is insufficient, the legs and feet will be sore.

Insufficient palm blood and insufficient finger blood will lead to weakness in the palm and fingers, which is commonly known as the helplessness of the hand. ”

The more Zhao Jinmai listened, the more nervous she became, and what Li Yi said was exactly the same as her.

Every time she came to her period, she was dizzy and weak.

"How do I make up for that?" She hurriedly asked.

"It is also nourished by ingesting the essence of the water valley through the spleen and stomach."

Li Yi took out a bunch of medicinal materials and explained: "In addition to congenital insufficiency, the main reason for blood deficiency is also due to the lack of acquired nutrition, weak spleen and stomach, insufficient biochemical sources, and chronic bleeding. ”

At this point, he paused deliberately.

Zhao Jinmai and Liu Yifei immediately understood that chronic bleeding is menstruation.

After killing and washing the hens, disemboweling and taking out the internal organs, Li Yi kept the chicken liver and gizzards.

"Usually you can eat more blood-nourishing herbs and foods, such as angelica, rehmannia root, shou wu, longan meat, wolfberry, red dates, ejiao, as well as meat and liver of various animals.

Chicken liver is good, but lamb liver is even better.

When I come back tomorrow morning after killing the sheep, I will use the fresh sheep liver to make Ejiao sheep liver for you. ”

Li Yi said, chopped off the chicken feet in his hand, put the whole chicken into a pot of boiling water, and blanched it.

In the live broadcast room, the audience is also memorizing handwriting.

"Remember, go back and buy it for my girlfriend."

"Remember, when I have a girlfriend, I'll buy it for her."

"Remember, I'll eat it myself and try to become someone else's girlfriend."

"Boys usually have chronic bleeding, can they eat it?"

“？？？”

“！！！”

"Wardfa? What's the situation? ”

"Oops! People have hemorrhoids! Where do you want to go? ”

"Originally, I didn't think much about it, but as soon as your little energy came out, I really wanted to be crooked!"

Looking at the more and more outrageous barrage in the live broadcast room, Li Yi shook his head helplessly.

These viewers are really getting more and more rebellious.

Taking advantage of the blanching of the whole chicken, Li Yi took some green onions and ginger out.

After washing the green onion and ginger, Li Yi cut a little green onion, chopped it into minced pieces, and cut the rest into sections.

Most of the ginger is also cut into large slices, and the leftovers are chopped into foam, and pounded together with the chopped green onion into green onion ginger juice.

I took 10 grams of wolfberries and put them in a small bowl to wash them, and then took 10 grams of notoginseng, 4 grams of flour, 6 grams of soaked soft, and cut them into thin slices.

After taking out the blanched chicken, Li Yi stuffed wolfberry, notoginseng slices, ginger slices and green onion segments into the belly of the chicken.

Then he took a large plate and put the whole chicken on it.

I went to the refrigerator again and took out the leftover stock from last time and put it around the plate.

After sprinkling some pepper on it, drizzling some Shaoxing Huadiao, and sprinkling the freshly crushed Panax notoginseng powder on the chicken breast, Li Yi took a piece of wet tissue paper and wrapped the chicken.

Then he took the plate to the stove, set up a steamer, and steamed it on a high fire.

Seeing this, Zhao Jinmai asked curiously: "Why don't you use a steamer?" ”

"Those two dishes are steamed over medium heat, and this one needs to be steamed with a strong fire, and the heat is different, so they have to be steamed separately."

Li Yi explained, then went to the pantry to get a piece of pork and plum meat and cabbage, and brought a bag of all-purpose flour.

"Do you want to make dumplings?"

Zhao Jinmai, who is from the Northeast, can see the use of the ingredients in Li Yi's hands at a glance.

Pork, cabbage, flour, except for dumplings is buns, the difference is not bad.

"Yes."

Li Yi smiled and said: "Panax notoginseng and wolfberry are both high-quality blood nourishings, and they are warm in nature, but they are easy to get angry if they eat too much."

Eat with some cabbage, which is good for the stomach and can be reconciled. ”

"I'm hungry when you hear me."

Zhao Jinmai licked his lips and looked at the steamer that was gradually steaming with some expectation.

Wu Lei has been leaning on the steamer recently, and the aroma has begun to fill the steamer.

When Li Yi wrapped the dumplings, the steamer just sounded.

The soft-shelled turtle and suckling pigeon inside have been steamed.

"Brother Yi, can you take it out?"

Wu Lei smelled the aroma and couldn't wait.

"Get out of the pot, be careful of scalding."

Li Yi reminded.

"Okay!"

Wu Lei put on heat-insulating gloves and stepped forward to bring out the [Shellfish Turtle] and [Astragalus Steamed Pigeon].

Although the two dishes are taken out of the same steamer, they have different colors and aromas, exuding their own unique aromas.

"I'll take a bite first!"

Wu Lei took a pair of chopsticks with great interest, picked up a skirt from the basin, and put it into his mouth.

5

(End of chapter)