The second Nangong Mo jumped up, he was instantly pressed back to the ground by gravity!

The second he was pressed back to the ground by gravity, Nangong Mo jumped up quickly!

After such repeated training, after Wu Yong and the others came back, Nangong Mo was already able to jump as high as Xiaomi!

"Pavilion Master! We're back! The voices of Wu Yong and Xiao Si came into Nangong Mo's ears, from far to near!

Nangong Mo heard the voices of Wu Yong and Xiao Si, stopped training, and looked at the two of them still a little struggling to trot by themselves!

When the two of them ran in front of Nangong Mo, they were already sweating, sweating profusely, and their clothes were half wet!

"Pavilion Master!" Wu Yong and Xiao Si came to Nangong Mo and wanted to salute, but they had more than enough heart and strength!

"Alright, let's change the next group!" Nangong Mo said!

"Hmm!" The two nodded, untied the sandbags on their feet, and the moment the sandbags were untied, the two of them collapsed to the ground as if they were relieved!

"When this group comes back, you guys will change to the next group by yourself, understand?!" Nangong Mo looked at the person who was still hesitant to tie the sandbag and tried to walk quickly, and said!

"Understood!"

"Good!" Nangong Mo nodded, since she had already ordered it, then she didn't need to care!

Then Nangong Mo ignored them, but trained himself by himself! With sandbags strapped underfoot, bouncing again and again!

At this time, the sun has gradually risen, and today is a good day, and the sun is shining early in the morning!

But this good weather is not very good for everyone who was trained by Nangong Mo!

They were already training with weights, and they were exposed to the sun again, which made them feel more tired and hotter! Sweat has long blurred their vision! But they all gritted their teeth and persevered, for no other reason.

Each of them can rest after training, but Nangong Mo has never rested for a moment, and has been training himself there to jump from tying a sandbag to the last leg and tying two, which adds up to a total weight of 200 catties.

The weight on the feet is 200 pounds, the arms are also 100 pounds, and the whole body is 300 pounds.

At this time, the sun has risen high, and the strong light shines on everyone's eyes! Moreover, everyone was sweating just by standing!

Nangong Mo asked them to go to the shade of the trees to rest first, and he continued to run with weights to observe the terrain!

After a while, Nangong Mo came back and said to everyone: "Today's training has officially begun!" ”

"What!" As soon as Nangong Mo spoke, everyone immediately complained, now this is training, isn't it just a warm-up? !

The warm-up is so scary, and the training must be even more terrifying! Don't!

Nangong Mo really didn't surprise them, and said: "Each of you tie a hundred pounds of sandbags under your feet, run from here to the mountain, and then run down, thirty laps back and forth!" ”

"What! Don't! Hearing this, a group of men sighed! It's already hard to run with weights, and let them run so many laps back and forth, so I'm sure it's not tiring them, tidying them up!

"What? I don't want to stick to this little training! "Seeing that they are languishing one by one, Nangong Mo is really angry, isn't it just running with weights? This is the training method she has been thinking about for a long time based on the way they are now!

This training method is already the easiest and most relaxing!

...