Fu Xuangong has no other magic method, it is only up and down to change up and down, and it is not to teach the sons to use the divine energy to rise and disperse outside without convergence. If the husband is not lucky with the spirit around the body, the yin qi around the body will not be dissolved, nothing more than a ball of dead flesh, which is useless in the end, and the accumulation of day by day, will inevitably be entangled in diseases, so I teach to cultivate life, is to teach people to move around the body with water and fire, so that the flesh and blood body becomes lively and lively, and there is no obstacle to use it as you like, and it turns into a real body.

When you get to have a body of hair and crystal skin, your skin is delicate, and you can't be greedy for the spirit of the whole body, Su Soft is happy and forgets to return, and you have to take it back to the palace and not allow it to leak out. But don't cling to a hole and think that Huang Ting, you must know that the extreme place is nothing more than the same body as the void, and you don't know where it is. Sometimes it is also used with electric light, a movement is a feeling, a sense is extinguished, there is nowhere to come before, there is nowhere to go, there is still a dark scene, and it is still in the infinite ears. Kung Fu is so far, there is a body outside the body. If you don't come here, but there is a spirit of appearance.

The operation of the true qi up and down must take into account the mutual cooperation of the upper and lower dantian, which is related to whether the double cultivation of life and the balance of the yin and yang of the human body. Gu Yun: "The sex is also in the sky, often diving at the top, so the top is the root of sex, and the sea of life is often hidden in the umbilicus, so the navel is also the tip of life."

Therefore, those who have a dual life must use the upper and lower dantian together according to the opportunity. Half of the human body is yang, and the lower half is yin, in order to balance yin and yang, we must also take into account the cooperation and adjustment of the upper and lower dantian.

For the sick, it is necessary to pay more attention to the use of upper and lower dantians. People with yin deficiency and yang deficiency or blood pressure disease should not overlook the upper dantian (mud pills or the entrance between the eyes), otherwise, it will cause more yang and yin more deficiency or blood pressure rises. Those with yang deficiency and yin or low blood pressure should observe the upper dantian more, so that the true yang can rise and the true yin can fall.

Many of today's people tend to focus on the lower field, focusing on the cultivation of life skills, and can also be strong and strong, especially for the elderly or broken bodies. However, if you can review the Ueda when necessary, as mentioned above, to sweep away the yin qi of the mud pills, the rabbit will be drowsy and scattered, and the benefit will be greater.

Ninth, refining nature in a moving place, refining life in a quiet place! The second language has included the key to the double cultivation of life, and it is a pity that people do not know it. What is the meaning of moving and refining? Movement is not the meaning of non-stop action, but the meaning of having something to do.

In life, who has no relatives and friends to socialize, and no clothes, food, and net worth plans, when you know that there is something to do, it is the time to work hard. At this time, I will seek the middle courtesy, the joy, anger, sorrow, and happiness must seek the middle festival, the subordinates and brothers and friends must seek the best way, and the clothes and diet must be appropriate, so that they can come and go, and forget as they come, and do not remember before and after that. This is the most important thing to refine, otherwise, it is useless to abandon the present and claim to be sincere and righteous in a place where you live in solitude. If you have the idea of returning to the environment, you can always cultivate your character when you do things. If a slight thought arises, people do not blame themselves, that is, they also have self-satisfaction. Therefore, refining is in the moving place, and its kung fu is easy to advance. The ancients said: "Refining oneself in the world". Qiu Zuyun: "I practiced in a quiet place, which was not a great benefit, and then paraded in the city, and I did things to entertain, and I knew that the refining of the moving place was better than the shimmering of the quiet place!"

As for the practice of life in a quiet place, it does not mean that it is not immobile, but that it means that there is nothing to do and there is no entertainment. I can be in the time of nothing, whether walking, living, sitting and lying, always shine a divine light on the dantian, so that the god holds the qi, the intention is to stay, the spirit of love and love are not separated, so gathered but not dispersed, blended together, melodious and lively in the dantian, so accumulated over time, the natural true qi rushed to encompass the inside and outside, and the road of the river car is through!

In this way, how many times do you not hear about it at 12 o'clock a day? When did the road of the river chariot begin? When did the road of the river chariot begin to lead? When I meditated, I also felt that the spirit and qi depended on each other, and I met in the land of the Yellow Court, and accumulated the essence and tired qi for a long time, then the true qi rushed into one body, and felt that in one body, the true qi had been encompassing, and I was like being in the clouds and smoke, riding and riding up, so that with the accumulation of effort, the kidney essence did not leak, and the three treasures of the ears, eyes, and mouth did not have a place, but for a month or two months, the road of the river cart was self-open.

It is a pity that people have this true anger, but they are also defiled by dirt and selfish desires. And the five leaks have not been removed, and the essence is discharged, so it will reach its level and retreat.

This is a good way to closely combine qigong with life, that is, "walking, living, sitting, lying and lying without leaving this (qigong)", that is, the immortal book: "within one day, twelve o'clock, whatever the intention is, you can do it", and it is also what the ancients said, "those who are also in the Tao do not need to leave it".

It is in line with the law of life to allocate one's life to a dynamic and static environment for tempering.

Exercise in the dynamics, that is, in the treatment of people and things, to be courteous, modest, and reasonable. Refining in dealing with people can be tested, and it is more effective than fantasy and empty talk that is divorced from practice. Practicing life in a quiet place, that is, when I am alone, I don't forget to look at the dantian, and keep the spirit of my body often mingle. If scholars can do this, the road to Zhou Tian will not be difficult to navigate.

Tenth, the view of the wonder! The two sentences of "there is a desire to see the know-how, but there is no desire to look at the wonderful" are the way to make up for the shortcomings, and also to generate the true essence of the Tao. Desire, not selfish, nor intentional. If you want to think about this word, it is intentional or unintentional, that is, I often use the meaning of the word. It is not the name of one-third of an inch under the umbilicus, nor is it called the water town of Xiatian.

Teaching students to use the meaning slightly, close their eyes, condense the rhyme, keep their tongues silent, hold their bodies to be upright, towering like a towering mountain of rocks, melodious and melodious like the seal of the moon Tan Shui, collect all my material desires that are driven away from the outside, and the miscellaneous thoughts that are entangled in the inside, cut off with a knife, clean up together, not a single piece of hanging, half of the pedicle does not exist, so with a full stomach of spirit in the void, always take care of it, never forget.

After a long time, there is a naïve discovery that the yang energy will be reborn, and the haze that has accumulated in your abdomen for a long time will naturally change and will not be restored. From this, the fierce cooking and rapid practice, often illuminated, then the true yang moved, harvested and harvested, the method of lifting and lifting, with the work of advancing and retreating, and the Great Dan did not suffer from nothing.

The essence of nature does not leak out, the qi does not extrovert, the spirit does not disperse, and the color body can be solidified, and the Dharma body is also here!

Always in the life of the work to the place of harmony of qi and blood, when the spirit is comfortable, chic, thoughtless, not completely thoughtless, only the beginning of the thinking is like the floating clouds of the too empty, no nostalgia, do not mind, this is the wonderful image. And then we have to push it from here, for example, all the people who are usually depressed can not be depressed here, and the depressed people can not be depressed here, all of which are wonderful.

Gu Yun: "There is no other way for immortals, only joy and not sorrow", the truth of Si De Miao! At this time, it is not impossible to shine on the square inch, but there is really no square inch to shine. The wood taste is not focused on the dantian, but it is not within the dantian's ability.

If intentionally or unintentionally, with the breath of the return, I only in the middle of the pole, not by the breath up and down the traction, this view is also wonderful. In short, at the beginning, he lowered his head slightly to take care of it, and then stretched his waist slightly to arrest Xi, and finally as for the lively and upright nature, it is the secret of longevity.

I see that the body of life is declining, the spirit is tired, and the teaching is like a child who is really shining in the dantian between an inch, then I am afraid that it is inappropriate to work too hard. Therefore, it shows a lively view that can be done anytime and anywhere. However, there is a way to sit, and there is a way to sleep.

I don't say anything. As for the sleeping method, "Before you sleep your body, you should sleep your mind first." What good is it to think about everything in bed? and to waste his heart. Only by receiving the divine light, shining into the hole with the slight curvature of the head, the natural gods and qi are asleep, and the fire and water are peaceful. As for the line, it is necessary to shine the divine light two or three steps away, like a breeze, walk slowly, and do not make the body tired!

This paragraph expounds the first chapter of the Tao Te Ching of Taishang Daojun, "There is a desire to contemplate the know-how, but there is no desire to contemplate the wonderful" two sentences, and introduces the method of utilization. The key to understanding these two sentences lies in understanding what is the "know-how" and what is the "wonderful"? Huang believes that the "know-how" is not an inch and a third of the dantian under the umbilicus, but a void hole below the heart and above the kidneys. "Desire to contemplate the know-how" is to use some meaning to contemplate nothingness. "Wonderful" is the image of the harmony of the whole body and the spirit of comfort and chic, and "no desire to observe the wonderful" is to observe this kind of pleasant scene without thinking or worrying. Such a relaxed scale, not stubbornly guarding the dantian, and practicing freely, scholars can do it at any time.

Eleventh, Jiyi is angry, and nothing is born!

When the life of the sun happens, the practice in silence is also one of the methods of lead accumulation. If the lead of the earth, that is, the so-called qi of the ruling is born from the righteousness. There is more than one end of the husband's righteousness, or in Dun poems and etiquette, or in talking about the present and history, or in the meeting of friends and understanding, or in the mountains and rivers and seeing, more benevolent and benevolent, helping the poor and helping all kinds of righteous deeds, accidental sense attached to the Mahayana.

This kind of accumulation of righteousness is still really practiced, people can be in the occasional exposure of the organ, really recognize the original things of my family, look at it at a glance, hold it with one hand, and use it day and night with dense silence.

Such enlightenment is true enlightenment, and such attainment is eternal attainment, which is the wonderful method of collecting righteousness. Gu Yun, the end of compassion and benevolence, the end of shame and righteousness. I can come out of my heart, act with me, and always brew the situation that occurs at any time and anywhere, so that I do not let it come and go, and I will be born and extinguished, that is, I will expand, and the true practice of righteousness will be maintained.

Since I am cautious day and night, not to make this heart unkind and unjust, to be ashamed of solitude, to regret the gods, then my heart is not unhappy, and my will is naturally perfect, that is, the so-called suitable and harmless, to the great to just plug between heaven and earth, is to accumulate lead to the extreme.