In Qin Zhan's memory, whether it is boxing, sanda or Muay Thai, punches always have to kick the ground, twist the waist, send the hips, and give full play to the strength of the legs, waist, and back, so although he has carefully observed the virtual person, his body still unconsciously twists his hips to the right when he throws his left fist, and his spine also leaves the midline.

It's okay, come again.

This time he consciously controlled his crotch, and urged his left fist with his elbow to slowly punch along the ribs to the front of the heart socket, look at the virtual person, green;

Wrong again!

Lao Qin pursed his lips vigorously, bit again and again, and began to recall carefully. Although the virtual human is close by and can be demonstrated again at any time, he thinks that unless he really can't remember it, he will be more impressed by his own recollection.

He remembered that when the virtual person punched, his waist and crotch seemed to be ...... But this is unreasonable! With such a punch, the strength of the body cannot be fully exerted, and I am afraid that the strength of the arm alone will not even be able to compare with the second punch of the front hand of the boxing, and it will tickle people when it is hit?

What he has felt most since he stood on the stake is how to integrate the scattered forces into one. The two-word pincer yang horse, the lower cross cultivator, and the upper cross stall hand that have been learned are all progressive aspects of the strength of the whole body. Isn't it a process of changing moves?

If you don't understand, put it down for the time being, after all, the cultivation of "shape" has just begun, and after at least one success, the system will start the bioelectric simulation, and at that time, you will naturally understand how to exert your strength, and if you still don't understand, it's not too late to ask.

The same problem continues to arise with the incline of the punch after the punch, the angle of the wrist, and even the midline of the punch and take.

Why do fists stand up?

Why is the fist tilted at the last moment?

What is the use of turning your wrist?

Isn't it good to punch directly from the side, and why do you have to move it to the heart and then urge it out?

This is the most doubtful time since Qin Zhan practiced the national arts, it is not that he has just learned one horse step and three moves and floats, but he has become accustomed to the physical state of integrating into one, as well as the transmission of power through the joints, at this time, there is a move that suddenly appears that he can't transfer the integrated power to the fist no matter how he thinks, and he always feels awkwardly tight.

He couldn't find the state for a long time, he was a little impetuous, the more he practiced, the more troublesome he became, and the more he studied, the more irritable he became. As soon as the punch came out, the integrated power dispersed, and the red light on the virtual body became more and more dazzling, and this suffocating feeling made him want to roar loudly.

So he did just that, spitting out the boredom in his chest with the loudest voice at the sea, kicking the sand and the sea with all his might, and finally even lying on the beach and rolling with all his strength.

The sand is so fine that it kicks a pit with a few kicks, but as the depth increases, the resistance increases with each kick, and the water is clear, but when he raises his leg and waves his hand hard, it is far less free than in the air, and the smooth feeling of swimming seems to be gone.

It's as if the whole world is against you!

The frenzied venting soon made him lose his strength, and his voice became hoarse. Qin Zhan was half-soaked at the junction of the sea and the beach like a chicken in the soup, he didn't want to speak, he didn't want to practice the national arts, he didn't want to study the Guiyuan Decision, he didn't want to move, he was stunned until the end of the dream.

So when he woke up the next day, he had a stinky face, and when he looked up and saw the gloomy weather, he was about to drip water. Ziyu may have secretly asked the system what was going on, and knew that he was in a bad mood, so he cautiously followed him, like a very angry little daughter-in-law.

But when you get up early, you have to put water, and when you are hungry, you have to eat, and the days must go on.

Lao Qin pouted his ass and turned out an electric screwdriver from the utility room, installed the battle rope ring in three times and divided it by two, and then connected the battle rope, and the left side was the floor mirror, which was convenient for him to calibrate his movements when practicing.

Battling Ropes are explosive training, combining strength training and aerobic exercise in action, and the fat loss effect is very good - although this is not very useful for Lao Qin, it has another advantage worth noting, that is, it has very low damage to human joints, at least less than running and mountaineering.

You must know that long-term exercise is very damaging to people's joints. Like yesterday's pedal exercise + running with high legs on the spot + skipping rope, Ziyu said that it was at most twice a week, just to avoid damage to his joints. After all, his body is just an ordinary person, but the amount of training is on par with that of professional athletes, and he is talented, but he can't.

In fact, sports is the most talented, the same amount of training, someone is faster than you, annoying? Ordinary people's Achilles tendon is 15 cm long, Usain Bolt's Achilles tendon is 42 cm long, so the instant explosive power of his legs that he can withstand during sprinting is stronger. Although this Achilles tendon length is also the result of his hard training, the problem is that others can't train even if they work hard.

You work harder than him? Have you asked if your body is able to endure? Many excellent athletes have not been defeated by hard work or knocked down by failure, but in the end they have been forced to give up their dream of sports by various injuries, otherwise what should you do? The same training, others are fine, you have gritted your teeth to support, and the body's recovery ability is inherently not as good as that group of perverts, do you have to practice to the point of disability?

How could such a professional health coach as Ziyu allow this kind of thing to happen to Lao Qin? Doesn't he have a medicated bath? The body's recovery ability and endurance will gradually improve, and the training intensity will keep up.

Don't underestimate these two ropes, they can really play with flowers in her hands.

"Lao Qin, the battle rope training requires bending over, you can't stand on the two-word pincer Yang horse, open your feet, slightly wider than your shoulders, yes, that's it, it's great, wood~~~!"

The young lady kissed him, and the face of the thing was a little better.

"Don't just use the strength of your arms, shoulders, open shoulders, trapezius and latissimus dorsi are moving!Yes! The amplitude is a little larger, the arms alternate up and down, you are so good!

Another kiss of encouragement, and his stinky face had eased.

"Let's try to put our arms up and down at the same time, pay attention to the feet to be steady, the center of gravity is on the waist, and throw it up! Hmm~mm

The left and right sides of the face are stained with rain and dew, this thing can't be stretched at all, and the dog's face is like a chrysanthemum.

Ziyu saw that he was finally cloudy and clear, so he clapped his hands and said:

"When you are depressed, proper exercise can be relieved, but don't overdo it, come on, let's move on to the next movement, swing both arms to the left and right at the same time, pay attention, don't twist your waist too much. ”

"Okay, continue to the next action, shake your arms from side to side, wrong, don't move your feet!"

"Next, draw circles with both arms, not in the same direction, but separately. ”

"Raise your hands above your head, use the strength of your arms and waist and abdomen to loosen the battle rope, your feet still don't move, afterburner! ”

......

Pilates, yoga, bioelectric simulation, a variety of exercises and exercises make him very proficient in muscle strength, and he can quickly master the key points of multiple movements of the battle rope, and Qin Zhan also gradually discovered the advantages of the battle rope movement in practice.

He chose a battle rope with a diameter of 3.8 centimeters and a length of 9 meters, which is almost the thinnest and shortest specification. The main reason is that Ziyu thinks that he has just started, and if he is too heavy, it is easy to strain his muscles, and it is not conducive to continuous exercise, after all, he is not the kind of big muscle bully who can't touch his back, and he will change it after he trains for a period of time, this thing is not too expensive, Qin Million doesn't care at all.

But it's the lowest specification of the battle rope, and it's not so easy to throw it. After a while, the palm of the hand could not hold the rope, all the muscles of the forearm were sore, the pectoralis major and levator scapulae began to heat up, and the trapezius and latissimus dorsi muscles were also alive.

For a long time, the young lady's exercises for him have mostly focused on the core and lower body, and sit-ups are the only formal upper body exercises, and he is not required to do push-ups. Now, when he suddenly comes into contact with the battle rope, a combination of strength and aerobic exercise, which requires the strength of the upper body, especially the arms, his lower plate is still very stable, but his arms can't be raised.

Seeing him hanging his arms and swaying around the room like a zombie, Ziyu was not only distressed, but also a little self-blaming.

She is a health coach, when the system instills knowledge in her, Lao Qin is still a waste of firewood, and her body is too weak, so the system focuses more on nutrition and health knowledge, so her health care strategy is based on health and food supplements, and she unconsciously invests energy in light sports such as yoga and swimming, and strength training has always been a weakness.

Shouted him to come and sit down, the young lady relaxed his muscles heavily, and he squeaked and screamed in pain, until he saw her distressed tears gushing - this product is actually not afraid of pain, but it is just selling miserably and begging for a hug, screaming very miserably, and stopping is also happy.

It is normal for muscle fibers to break during stretching and when they are subjected to excessive force, but it is only a matter of how much they break. But it's also a good time to reshape the muscles, and microscopically, the broken fibers will re-find and connect, and if they are connected to other fibers, nodules will be formed, which may seem like the fibers become thicker, but in fact they will increase the burden on the other fiber.

- Just like a rope, with another rope broken in two at both ends, still the thickness of one in the middle, and when it is tensed, the ends are thick, and the nerves mistakenly think that it can withstand more force, and thus send the wrong signal, causing the connected fibers to break more easily.

Therefore, the correct approach is to follow the texture of the muscles and continue to comb, so that the fibers increase the distance between each other under the action of external forces, and then increase the toughness and strength in the process of natural recovery.

Rubbing and rubbing, Ziyu suddenly asked, "Old Qin, how long has it been since you used bioelectric therapy?"

"Hiss~" The thing gasped in pain, and replied angrily: "You have always been by my side, and you still need to ask me?

She patted her forehead, deeply suspecting that she had been infected by him, why didn't she think of such an important help?

didn't say it, pinch the soft meat on your waist first!

"Whew!"

He jumped up again as if he had been electrocuted, rubbing the piece of flesh and shouting, "Why are you pinching me again?"

"Because I want to, so pinch, do you have an opinion?" The young lady rubbed her fingers, well, it feels good, fleshy, bouncy, so happy, so enjoyable!

"No, I didn't ......," Qin replied with sincerity.

"Hmph, count you as acquaintances. Ziyu then discouraged himself and began to explain what he had missed.

The mechanism of action of bioelectric therapy is similar to that of a subfish's massage, and it is not the same thing as the simulation of a dream system.

The bioelectric simulation of the system is to stimulate specific nerve groups with electricity, so that the muscles and bones can make corresponding reflexes, similar to the fish head has been chopped off, and it will still flutter when it is in the oil pot, but the temperature of the hot oil in the system is more suitable and the scalding is more accurate. But after all, this is not Lao Qin's own information bundle, but in order to let him realize that the correct force is controlled by the system, and the stimulation time will lead to the exhaustion of the nerve group, so it doesn't matter in the dream, but it can't be used in reality.

Bioelectric therapy is different from simulation, it can be controlled by the system to stimulate the nerves when Qin Zhan is in shock, brainstem concussion, cardiac arrest, cramps, muscle convulsions, epilepsy, etc., so as to ensure the safety of Lao Qin's life.

But in addition to system control, Lao Qin himself can also actively manipulate, not only can use the current that is too weak to drive the muscles to flush the nerves, make some inactive neurons sensitive to electricity, increase the speed of nerve reactions, but also take the initiative to ask the system to help him treat and accelerate the regeneration of muscle fibers.

It's just that these two goods don't read the instructions carefully, and they don't let go when they press and hold the button, resulting in excessive current. The nerve reflexes were fast, but the cells and synapses were damaged, and they almost roasted themselves. Since then, he has had a shadow on this thing, and subconsciously forgot that there is such a restoration skill.

"system, apply for bioelectric therapy according to the current physical condition of the host. Ziyu said to the system after obtaining his consent.

"I have received an application, agreed to the content of the request, and started bioelectric therapy. ”

The sound of the system's machinery sounded, and then Lao Qin felt that his body seemed to be crispy and numb, as if he was pressed on the wire after being reduced by the transformer, not sad but also uncomfortable, and his heartbeat tended to increase.

In particular, the bioelectricity generated from the subtle parts of his body is gathered in his arms, which stimulates his muscles to tremble at a very fast frequency, and from a distance, he looks like he is trembling as if he can get Parkinson's. But his muscles relaxed in the tremors and recovered under the stimulation of electrical currents, and the new muscle fibers were not only tougher, but also more reflexive.

Just as he gradually got used to the numbness of his body and began to enjoy the horse killing chicken, Ziyu said to him seriously:

"Lao Qin, you need to strengthen the strength training of the upper body, from today onwards, the morning exercise will be adjusted to one day of running, one day of battle rope, and continue battle rope training on rainy days, okay, now that the muscles have been relaxed, go on." ”

What else could Lao Qin do? He was also desperate!

"Alas, well, all day long is either electrocuted or abused, no one loves and no one loves, pitiful!"