Fujian Province, on the mountain of a mountain village, at ten o'clock Beijing time. Pen & Fun & Pavilion www.biquge.info

A young man wearing only an autumn coat ran back and forth between the mountain temple and the platform on the mountainside, and the sun at ten o'clock warmed the earth, and the speed of the youth was getting faster and faster.

After running laps, he came to the open space in front of the mountain temple and practiced weightlifting.

There was a log in the open space with a diameter of one decimeter and a length of two meters, and in the middle of the trunk half a meter had been sharpened to be about the thickness of a barbell bar, and at this time a special "barbell" at least someone said so.

The young man came to the trunk of the tree, held it with both hands, and stood with his feet hip-width apart. Bend your knees and bend your hips back until your thighs are parallel to the ground. Raise your chest and raise your head, shoulder back, legs and back exert force, pull the trunk of more than 80 catties off the ground, and then lift, squat, and push up to complete a standard clean and jerk.

"Yes, yes, the action is in place. Many people are prejudiced against weightlifting, but they don't know that weightlifting is the most powerful sport to grow muscles and strength, a correct movement can let you know the correct way to use force, which will help you practice boxing in the future, okay, Chen Wu, another one. Qin Yong was guiding beside him,

It turned out that this young man who was focusing on weightlifting was Chen Wu, after waking up from a deep sleep, Chen Wu found that his mind was unprecedentedly clear and full of physical strength, so he immediately began running training, and then began strength training under the guidance of Qin Yong.

"After the barbell is turned over the chest, it should be on the junction of the sternoclavicle and the two deltoid muscles, and do not simply support the barbell with both arms. ”

"The pedal should be sufficient, and the squatting should be active. ”

"Don't hunch your chest and waist, and the barbell should fit snugly. ”

Qin Yong tirelessly and patiently guided Chen Wu, Chen Wu also seriously lifted weights again and again, he was pleasantly surprised to find that every correct force can make it easier to lift the barbell, and every successful lifting of the barbell will give him a huge sense of satisfaction, and impact the next time.

"The ninth, another one. He found that Chen Wu was extremely focused at this moment, obviously he had reached the limit in the eighth, and he could still continue to impact.

It seemed to be Qin Yong's encouragement, and when he hit the tenth high flip, he only felt that another warm current seemed to appear in his body, radiating to his whole body.

"Ha" Chen Wu raised again.

"The tenth, well done. Come on, come on, come again, learn to kick your legs, with the help of the power of the earth, and step your feet into the geography. Qin Yong was a little happy, he found that Chen Wu was not useless, he mastered the essentials quite quickly, and he was quite perceptive.

Chen Wu was already tired, but he hadn't found a way to harness the power of the earth, so he wanted to try again. He shook his arm, took a deep breath, reached out and grabbed the trunk of his hand, and threw the trunk directly to his chest.

According to Qin Yong's teachings, his legs stomped hard, his waist was stiff, his arms were straight, and with a snort, Chen Wu steadily lifted the trunk. But when he tried to put the trunk down, he found that the already heavy trunk seemed to be twice as heavy, and he couldn't put it down at all. His body began to tremble uncontrollably, and sweat broke out on his forehead.

At this moment, Qin Yong hurriedly grabbed the middle part of the trunk with both hands, slowly took the trunk from Chen Wu's hands, and asked Chen Wu to slowly let go of his hands and retreat.

Chen Wu was so happy, he raised his hands and came over to high-five Qin Yong: "Did you see it, I raised it eleven times, I just felt the feeling of breaking through the limit, and I also learned to use the power of the earth." ”

Qin Yong was a little dazed: "Great, great, you are great." As he spoke, he used his dark energy to massage Chen Wu's hands, but Chen Wu still seemed to be very excited, and kept shouting that he was a genius.

Qin Yong said with a loud voice: "Chen Wu, calm down, you are too excited now, do you remember the poem I read to you at the beginning?"

"I remember, of course I remember, am I a genius? Qi returns to the mysteries, and the rest is natural......" Chen Wu carried it loudly, as if he really had an excellent memory at this moment, and he quickly finished reciting it smoothly.

"Well, you are a genius, but you have to calm down now, just the tenth time, you did exceed the limit, but the eleventh, you burst out of potential, if you don't calm down, your heart will beat too fast and die." After Qin Yong finished speaking, he pointed to his heart.

Chen Wu was suddenly a little frightened, he also felt that he was too excited at this time, but he couldn't calm down.

So Qin Yong told him to bow his head and hold his chest, use his hand to hold his dantian, bring his legs with his hips, and smooth out the soles of his feet, first turning clockwise three times and then counterclockwise three times in this open space. The speed of walking should be from slow to fast and then to slow, but the breath should be more and more gentle.

Chen Wu walked faster and faster, only to feel that his stomach contracted with his breathing, dissipating qi and blood throughout his body, but faster and faster, and when he wanted to turn his head after walking three laps, he found that he couldn't stop.

"Not good!"

I saw Qin Yong, who had been observing from the side, rushed forward with an arrow step, and used the nail hammer of the eight-pole fist power to hit the Yin Hall of the morning mist, Tan Zhong, and Guan Yuan, Chen Wu only felt some pain, and fainted.

Qin Yong carefully hugged Chen Wu's body, and stripped him of only a pair of underwear. He looked at Chen Wu's red body with some guilt: "It's the eldest brother who is sorry for you, I was so anxious that you burned the real fire, almost ...... , hey, it's my brother I'm sorry for you. ”

After speaking, the hand at this moment was soft and white, and his own dark energy was slowly lost to his hand, and his hand at the moment was soft and white, and then he gently pressed his thumb on Chen Wu's Yin Tang, and after pressing it a few times, he swirled, and a wave of internal energy ran into Chen Wu's body, and Chen Wu, who was in a coma, also moaned comfortably.

Then Qin Yong began to slowly rub Chen Wu's arms, slowly pressing the blood in Chen Wu's arms to dissolve, and then adding strength to calm down his qi and blood, and then his chest, abdomen, thighs, and calves.

After pressing a front, Qin Yong's whole body was already soaked, and his forehead was still steaming hot.

But it's not over yet, Qin Yong turned Chen Wu over, and began to press the back again, don't you know, I was startled when I saw it, Chen Wu's back that originally had no muscles was swung up by qi and blood. Qin Yong shouted, his hands rubbed against each other, becoming more and more red, and the water vapor on his hands also evaporated, and then pressed on Chen Wu's back.

The red color on Chen Wu's back dissipated at a speed visible to the naked eye, and the breath of the whole person began to calm down, but he would twitch from time to time.

After an hour of rectification, Qin Yong finally pressed Chen Wu, and after pressing, Qin Yong put on Chen Wu's clothes, thought about it, and found a rag from the grocery room to cover Chen Wu. Then, he took Chen Wu's mobile phone and sent a message to his mother that he was not going home, then turned around and walked towards the forest.

After an unknown amount of time, Chen Wu finally woke up and found himself sleeping in the grocery room. As soon as I got up, I found that my whole body was very soft, and it was a little difficult to lift the rags on my body, as if I had just recovered from a serious illness. I reluctantly took out the mobile phone next to me, and saw that it was two o'clock in the afternoon, and there was a message from my mother telling me to remember to go home for dinner at night.

As soon as he went out, Chen Wu smelled a strong smell of chicken soup, it turned out that Qin Yong didn't know where to get a big iron pot, with a bunch of Chinese medicine added to it, and Chen Wu also saw a large ginseng.

Qin Yong lowered his head and drank the chicken soup in his bowl, and heard Chen Wu's voice coming over and said, "You hurt your heart and blood at first, drink this bowl of chicken soup quickly, otherwise your body will collapse." ”

Chen Wu was also hungry, so he solved a big bowl of chicken soup by dividing it by two, and went to the pot to grab a big chicken leg and gnaw it off, and after eating and touching it clean, he found that Qin Yong had been holding the empty bowl and didn't speak, so he stepped forward and stretched out his hand to pat it.

"Poof......

Qin Yong suddenly spit out a mouthful of blood, and his whole person's breath withered, "I'll go to the grocery room to rest." ”

"Don't you have to go to the doctor, I'll take you. Chen Wu was very anxious, seeing such a scene, seeing that Qin Yong, who was originally tall and strong, was so weak, tears were about to fall out.

"No need, my body I know, the medicine stone is useless, help me go inside, and rest for a while. Qin Yong insisted.

Chen Wu didn't speak, helped him into the room, and as soon as he was clothed in rags, he fell asleep.

Chen Wu turned around and ran towards home.