This day is the twenty-third day of the lunar calendar in 2015, that is, the small year, and the New Year will be celebrated in one week. Pen, fun, and www.biquge.info

At 5:30 in the morning, when everyone was still asleep, a young man in his early 20s was ready to go out with the peanut pork rib soup that had been prepared long ago.

He climbed gently up the hill next to his house to a dilapidated grocery store, and placed a large vat of peanut pork rib soup beside the sleeping man, who he remembered saying yesterday that his favorite drink was the peanut pork rib soup his wife had cooked for him.

After that, he went out and ran slowly around the open space in front of the door, and at half past five in the morning, the mountain was very quiet, and the birds and insects seemed to be still sleeping, and only the slight sound of breathing and the sound of the soles of shoes rubbing against the ground could be heard on the whole mountain.

Lap after lap, I don't know how many laps I ran around the small open space, after feeling that my body was much warmer, I started to squat with my bare hands again, and when I felt that my legs and feet were also moving, I walked duck steps around this open space.

Chen Wu squatted down on both legs, one leg spread out from the side, quickly slid straight ahead, and then the other leg slipped directly behind and directly in front of him. Repeating it all the time, knowing that walking around the open space is a very torturous training method, both physical and mental torture.

Then he began to lie on the ground and do push-ups, I don't know if it was the reason why the warm-up was more adequate today, he felt that he was much easier to do push-ups than yesterday, and soon, he did forty in one breath.

Then I ran under the beams again, jumped up and did pull-ups, ten in one breath.

Finally, Chen Wu came to the trunk. Qin Yong said that the main item he practices now is weightlifting.

Prepare the posture and shake the body, one, two, three...... Soon, Chen Wubian finished the ninth.

Yesterday, the ninth was his limit, and it is clear that today is no longer the case. Chen Wu quickly raised it again, and finally reached the limit.

Eleventh, Chen Wu shook his arm and took a deep breath. With a "frightened" sound, Chen Wu successfully lifted the trunk above his head.

The twelfth!

The thirteenth!

Finally, after thirteen last night, Chen Wu was exhausted and wanted to sit on the ground tired, but he didn't.

Sure enough, today's body is much stronger than yesterday, and my original arthritis and various sprains are not so painful today. It was in vain that I trained until 11 o'clock at night yesterday, and when I got home, I solved all the leftovers on the table at home.

"It seems that for the Heavenly Remnant Physique, the slight dark energy has played a role in fighting poison with poison, and it has become a great supplement. Qin Yong tightly covered his padded jacket and walked out with an empty bucket in his hand.

Chen Wu immediately raised a fire in the clearing, it was already past six o'clock at this time, and the sky began to brighten, and a small fire was raised, which was not noticeable.

Qin Yong looked at Chen Wu and said, "In half a day, I should be able to mobilize the dark energy in my body, and when the time comes, it can not only help you invigorate blood and remove stasis, remove fatigue, but also reduce the pain in my body." Looking at your current appearance, the blood of the whole body is initially connected, although it has not yet reached the physique of ordinary people, but you can also practice boxing!"

"Practicing boxing? really? Great, I've been waiting for this moment for a long time, and I can also do chivalrous righteousness in the future, and I will be able to do chivalrous deeds, and I will hide my merit and fame" Chen Wu started his daily life again, laughed for a while and asked, "What do you call me boxing?"

Qin Yong shook his clothes, stood up, and stood there straight like a big gun: "I was born in Xingyi Boxing, and the ancestor of Xingyi Boxing was Yue Fei, a famous anti-gold general in the Song Dynasty, and then it was carried forward by Li Ruo in Hebei, so now many people call him the ancestor of Xingyi Boxing." With the changes of the times, Xingyi Quan has been divided into many factions, and since I don't accept you as an apprentice, I won't tell you about these. ”

"Xingyi boxing is as famous as Taijiquan and Baguazhang, and it is the same as the three major fists of the family. Send more straight forward, go and fight, fight and go, and have the artistic conception that offense is the best defense. ”

"Xingyi has five elements of boxing, which are split boxing, drill boxing, collapse boxing, cannon boxing, horizontal boxing, of which split boxing is the mother boxing, the latter four are evolved from the former. ”

There are 12 forms of Xingyi, namely dragon, tiger, monkey, horse, dragon, chicken, swallow, harrier, snake, eagle, bird, bear, which is a traditional routine composed of 12 animal forms and fighting specialties. ”

"Xingyi Quan has mixed yuan pile, Wolong pile, coiling dragon pile, trapped dragon pile, three-body pose"

"There are inch steps, cushion steps, virtual steps, arrow piercing steps, roundabout steps and other footsteps. ”

"Because we are not a master-apprentice relationship, we can't teach you too much, but the Five Elements Fist can be searched on the Internet now, so teaching you is not an exception!"

"The Five Elements Boxing Technique is based on Split Boxing, so I'll start teaching it from Split Boxing!" Qin Yong looked at Chen Wu excitedly and decided to start directly.

"The eldest brother is above, please accept the worship of the younger brother" Chen Wuchang touched the ground, and Qin Yong did not stop him, this worship is not only him, but also the predecessors of all generations.

After Chen Wu bowed, Qin Yong felt a little closer to him, and immediately began to teach Chen Wu the techniques, footwork, and breathing techniques of splitting fists.

The open space they were in was open, and they could see villages several miles away, and Qin Yong's terrain was very suitable for practicing splitting boxing.

Splitting fist is gold, and it is the lungs that are practiced in the five organs, and the lungs are the first to be raised.

The practice of splitting fist is splitting, like an axe splitting wood, and the two hands of splitting fist are closed and released, and the practice is a breath of exhalation and inhalation, and between this repeated exhalation and inhalation, it splits away the hidden danger of illness in people.

If this fist is practiced well, many of the pains on Chen Wu's body can be alleviated or even cured!

"There are two types of leg methods, one is stride, and the other is three-body step. Striding is the way in which the hind leg steps over the front leg, while the trisomatic step is the footwork in which the front leg takes a step closer to the back leg and heels half a step. If you practice these footwork well, it will be easier for you to master the dragon walking body technique in the future!" Qin Yong carefully and patiently guided Chen Wu's footwork practice.

In the end, the splitting fist falling style is a three-body problem, and Qin Yong told him to let him have a good understanding of the body structure.

In this way, under Qin Yong's patient and meticulous guidance, an hour later, Chen Wu initially mastered the footwork of splitting fists.

Qin Yong rarely praised Chen Wu: "Little brother, you are indeed very talented in martial arts, in just one hour, there is no mistake in the moves, and then you need to practice diligently, you can't waste your talent!"

After practicing boxing again, Chen Wu felt that his body was a little unbearable, looking at Qin Yong who was sleeping under the sun, he suddenly had an idea and ran to Qin Yong's side: "Brother, why don't you teach me your family heirloom Xuangong, I will help you massage, you may recover faster!"

Qin Yong looked at Chen Wu like a puppy begging for food and coquettishness, and thought it was very interesting: "That's it, it's not impossible to teach you, let's teach you first" After speaking, Qin Yong turned over, took off his coat, lay on the ground, and asked Chen Wu to press his back.

Looking at Qin Yong's well-developed back muscles, huge deltoid muscles, and thick arms, Chen Yu suddenly found that his fingers didn't seem to be strong enough.

"Use a splitting fist!" Chen Wu flashed a flash of inspiration, and directly used a splitting fist on Qin Yong's back, only to hear the sound of "pop", Chen Wu only felt that the palm of his hand was not a human flesh but a stone, if it wasn't for the small force, the palm would have to be scrapped.

"You haven't eaten? Why don't you have any energy at all? Qin Yong deliberately laughed at Chen Wu.

Chen Wu was not angry, and immediately thought of a good way, he took his towel and tied it to his hand, and beat Qin Yong's back as a sandbag.

"Bang ......"

Chen Wu's fist tilted down like raindrops, Qin Yong was a little happy, Chen Wu's fist had no strength, a punch was only thirty or forty catties, and even his own strength had not yet been generated, and it was indeed very comfortable to hit his body.

"Use a little force, use a little more force, you haven't eaten!" Qin Yong stimulated Chen Wu again.

Chen Wu knew that his fists would not hurt him, and the more he hit him, the more he hit him, and the cool Qin Yong almost groaned!