It is said that after the transformation of the body during the foundation building period, the monk's physical body has been greatly strengthened, and the body can withstand the impact of higher energy, so he began to try to compress and refine the spiritual energy in the body, remove impurities, and improve the rough spiritual energy to true qi.

The rotation period is a period when the monks return to the light, the spirit returns to the dantian, the true qi and the spirit are combined, and the second life is born, and the preparation for the golden pill is born.

The heartbeat period is the first spiritual test experienced on the way to cultivation, during this period, because of the throbbing in the heart, it feels like having two hearts and two thoughts, which makes people's thoughts confused, easy to produce all kinds of hallucinations, become crazy, become stupid, and even die.

As for the Jindan period, it is even more incredible, but it has gone through the test of the heartbeat period, removed the psychological confusion, cleared the obstacles, saw the nature clearly, the true element and the spirit are perfectly matched, and after withstanding the test of the heavenly calamity, it can bear a golden pill, so far, not only the longevity has increased greatly, but also all kinds of incredible abilities.

The rotation period and the heartbeat period and the Jindan period Shuda don't say much, just say that you can grasp the heart, you have to go with the flow, don't be too nervous, you can't reach it if you want to be fast, and it's not beautiful if you care too much.

However, after finishing speaking, Shuda also attached a set of cultivation methods from the Qi Gathering Period to the Dan Period, in addition to the practice formula, there are also text explanations, and even attached to the meridian acupoint map of many human bodies, and also marked the key points on the map, which can be described as very comprehensive, if it is a human race, you can directly rely on it to cultivate to the Jindan period.

However, after this, Shuda said that this is one of the important exercises of the Kongtong school, which is divided into three volumes.

What is recorded in the jade slip is only the upper volume, which can only be practiced to the Jindan period, and the middle volume that can be cultivated into immortals later, and the next volume that can be cultivated to the Daluo Golden Immortal are only passed on by word of mouth, not in words.

Shuda also said that this set of exercises is somewhat different from the exercises of other sects, and there are many exercises that conflict with it, and if you practice this set of exercises, it will be difficult to practice other methods unless this method is completely abolished.

However, in the case of the middle volume, even the Kongtong disciples need to go through many tests, and they can only be taught if they have enough sect contributions, and the next volume is only faxed to the disciples, even if it is a heavenly immortal of the Kongtong faction, as long as they are not true disciples, they cannot get the next volume.

Therefore, at the end of the text, Shuda warned those who saw the jade slip that if they were not disciples of Kongtong, then they must not practice this method, and they could send the jade slips back to the Kongtong faction, and the Kongtong faction would definitely be thankful.

If Liang Qing was still a human being, he might still be very embarrassed to see such an exercise, but now that he is a pheasant, his body structure is completely different from that of a human, and he can't practice this exercise, so he doesn't have to worry about repairing the problem of practicing this exercise, so he continues to look down.

Then came the part that Lan Ye wrote, in which Lan Ye did not refute the cardinal, but praised it at the beginning.

Lan Ye said that the monks of the Kongtong faction are known for their strong true qi and strong attack power, and most people think that the Kongtong faction is taking a fierce route in practicing qi, but in fact, that is wrong, the true qi of the Kongtong faction can actually be rigid and soft, yin and yang, and rigid and soft.

The reason why outsiders will have a misunderstanding of the Kongtong faction's method is because most of the disciples of the Kongtong faction like to practice the heaven-turning seal method, which is majestic and takes a fierce route, and the people who die under this seal are like a tragic death, so it gives people a kind of Kongtong faction's true qi can only be rigid and cannot be soft.

If you put aside the Heaven Turning Seal Method, the attack of the Kongtong faction is actually unpredictable, and the battle is both rigid and soft, and it is impossible to prevent it, and the internal injuries caused by the monks of the Kongtong faction are the most difficult to treat.

At the same time, the true qi of the Kongtong faction is not only stronger than fighting, but also has a miraculous effect on health care and healing, and has a miraculous effect on the treatment of madness and some difficult internal injuries.

Lan Ye also said that this is really the crown of the Kongtong School's Qi Cultivation Method, containing countless mysteries and mysteries, and it is actually the first-class Qi Cultivation Method between heaven and earth, even if it is only the first volume, it has also given him a lot of inspiration, which has benefited him a lot, and he also feels a little regretful that he cannot obtain the completeness.

After praising the Qi refining method of the Kongtong faction, Lan Ye narrated that because people and demons are different, there are many differences in cultivation, and he feels that the cultivation of this human race, not to mention the cultivation of the demon race, is always a little incomplete and unbeautiful, so he made some supplements, mainly comparing the cultivation of the human race and supplementing the practice of the first few realms of the demon race.

Lan Ye said that demons often don't sense aura to practice, in fact, most monsters are ignorant when they can't sense aura to accumulate aura from food and step into the path of cultivation.

With the accumulation of more and more spiritual energy, these creatures are naturally getting smarter and smarter, and they know more and more things.

Speaking of this, Lan Ye said, he read Shuda's book, and only then did he know that the induction period was so important, and there would be so many benefits, and most of the demon clans did not work hard in this realm, which was really a pity.

He also said that after he got this jade slip, he also inspired him greatly, and after he read it carefully for three months, he actually relied on what he realized to break through the Yuan Infant Stage and enter the God Transformation Period, so he felt that this article contained infinite mysteries, and it was really a supreme treasure.

Next, Lan Ye said that because demons are often ignorant and embark on the road of cultivation, and rarely get guidance, so at the beginning of most demons' practice, they don't know what qi gathers dantian, but the aura accumulated in the body is stored in various parts of the body, and when the aura accumulates to a certain extent, when the aura is drawn by the blood and flows in the body, it will slowly impact every meridian in the body, and open up the meridians of the whole body little by little, so that there is no way to divide the nine layers of qi, which is quite different from human cultivators。