In the private training area, Chen Fang continued to perform squat presses.

He's fast, basically one can be done in a second.

Three minutes passed, and under Ji Wanqing's counting, he finished 184 squat presses, and then he didn't stop, still doing it crazily.

At this moment, Ji Wanqing was completely dumbfounded.

“185，186，187......”

Mom, what kind of monster is this, holding two 10-kilogram kettlebells, doing more than 180 squat presses in three minutes, and it's still going on.

It's not scientific, it's not scientific at all.

This speed, this staying power, even if other trainers from the gym come, there are definitely few people who can do it.

If you want to say that Chen Fang was pretending just now, deliberately holding back, it is still possible.

But now, three minutes have passed, and he is still just panting slightly, and there is not even sweat on his body, what does this mean?

It shows that he is really not tired and not sour!

"BT, BT, this guy is definitely BT......" Ji Wanqing secretly exclaimed in her heart.

Other people in the private training area, both men and women, also stopped exercising at this moment, and stood aside to watch Chen Fang do squat presses.

"How many of these guys have done, I'm afraid it's more than a hundred, right?"

"Didn't you hear his coach counting, more than two hundred!"

"I'll go, this is too good, such a fast squat, actually did more than two hundred?"

"It's terrible, it's terrible, it's hard for me to do 20 of them. ”

"Damn, NB, horror!"

“......”

Patiently, I waited a few more minutes.

After Chen Fang finished the 500th squat press, Ji Wanqing really couldn't stand it.

"Hey, don't do it, stop, stop. ”

Chen Fang: "Coach, I'm not sour yet, I can continue to do it." ”

Ji Wanqing's peach blossom eyes twitched twice: "Don't do it if it's not sour, this action is not suitable for you." ”

"Oh. Chen Fang stopped his movements, took a breath, wiped a little sweat from his forehead, and said, "This action still has some effect, sweating." ”

In the private parish, the onlookers suddenly had a strange expression on their faces when they heard this.

“？？？”

"After 500 squats, you just sweated?

"The key is to hold two 10-kilogram kettlebells, and the posture is also standard. ”

"Damn, buddy, hearing you say that, I'm so mentally stupid!"

A group of big men cracked, feeling insulted by Chen Fang.

500 squat presses, that's 500, and you're just sweating a little after you're done?

Wow, that's shocking.

"Handsome guy, add a WeChat, and work out together when you have time. ”

There was a little old girl who looked at Chen Fang with bright eyes, and wanted to find him to add WeChat, but I didn't know whether to see him handsome, or whether she thought he was durable enough.

Chen Fang glanced at her, her figure was average, and her appearance was average, I really didn't know what courage this little old girl had to come to Chen Fangjia WeChat in front of Ji Wanqing, a fitness coach.

Ji Wanqing: "It's the time of class, you have to add WeChat, you add it slowly after class." ”

After sending the little old girl away with a word, Ji Wanqing pulled a black fitness mat and said to Chen Fang: "Rest for half a minute first, and then do push-ups, will this be?"

"Yes. Chen Fang nodded.

Half a minute later, under Ji Wanqing's guidance and correction, Chen put his hands on the gym mat and started standard push-ups.

This movement is slightly more difficult than the one just now, mainly because most of the strength is concentrated in the upper body, which tests the shoulder and arm muscles.

If you are a long-term fitness person, dozens or hundreds of them can be done casually, but for people with poor posture, such as obese people, doing 10 standard push-ups will kill you.

For Chen Fang, who has taken Superman capsules, this action is still not difficult.

1, 10, 50, 100, 300, 500......

Chen Fang's speed of doing push-ups is very fast, basically reaching 3 in 2 seconds.

So, by the time he finished 1,000 push-ups, it was less than 12 minutes.

Ji Wanqing looked stupid and forgot to stop.

The people in the private training area also looked stupid, and even some coaches came over from outside to watch him do push-ups, and more than 20 people gathered scattered

"1,000, 1,000!"

"Wow, this guy is too scary, right, did 1,000 push-ups in one go?"

"Cowhide, it's too cowhide, I've been working out for seven or eight years, it's enough to do 200 in one breath, but he actually made 1,000, is he still a human?"

"I feel like he can already apply for the Guinness Book of Records, this physical fitness, it's amazing!"

"Damn, I'm confused anyway. ”

"I'm stupid, too. ”

Hearing the surrounding discussions, Chen Fang raised his head and swept his eyes, looking at Ji Wanqing: "Coach, it's already 1,000, do you want to continue?"

Ji Wanqing came back to her senses and said busily: "It's okay, get up." ”

Chen let go, panting heavily, sweating a lot.

However, it feels okay, and if you continue to do it, slow down a little bit and make another 1000 should be no problem.

Seeing the frightened faces in the crowd of onlookers, Chen Fang probably knew that his performance seemed to be a little too much?

"Coach, what are you doing next?" Chen Fang asked.

"I'll show you the joints, relax your muscles, and then I'll talk. ”

With the help of Ji Wanqing, Chen Fang lay on a leather bed similar to an operating table, and did local stretching and detection of knee joints, shoulder joints, ankle joints, and elbow joints, and there were no problems.

Ji Wanqing looked at him with a complicated expression: "You are really, too surprising......"

"Really?" Chen smiled.

"Your physical fitness is not average. Ji Wanqing took a breath, suppressed the emotions in her heart, and pointed to the strength training area, "Let's go, take you to test the weight and bench press." ”

“OK！”

The two came to the iron area, found a flat bench press frame that no one was using at this time, and started the bench press test.

"Bench press is very powerful, see me show you. Ji Wanqing sat on the supine bench, lifted the barbell, and began to do it.

Chen Fang's eyes were firmly fixed on her bench press barbell, and he secretly sighed, it's so big, it's so round.

Ji Wanqing: "When you do it, you must find a good sense of balance when you hold the barbell with both hands at a grip distance wider than your shoulders, and your thumb is buckled on your index finger.

When you put it down, contract the muscles of the ferocious, and then slowly lower the barbell to the middle of the bar, and inhale through the nose while descending, remembering, it must be placed in front of the ferocious area and not in the neck area......

To put it simply, this action is to raise the barbell vertically until the arms are fully extended, the pectoral muscles are completely contracted, and the rest is one second, and then slowly falls.

Okay, you can try it. ”

After speaking, Ji Wanqing put down the barbell and got up, and pointed to Chen Fang.

Chen Fang's eyes reluctantly moved away from her body, and then he correctly lay on the supine bench, and lifted the lever that did not put the barbell plate, but had a self-weight of 20KG according to Ji Wanqing's instructions.

Moreover, Chen Fang found that looking at Ji Wanqing from this position, the scenery was quite chic, which made others a little inflated.

"Such a high-quality girl, if you don't accept it, heaven will not tolerate it!"

......